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GLP-1 Medications may have long term health risks… 👀 Happy Tuesday, Heal Squad! Welcome to Part 1 of our episodes with integrative physician Dr. Jonas Kuehne, Maria sits down Dr. Jonas to uncover how to radically boost your energy, immune system, and brain health—naturally. Dr. Jonas is sounding the alarm on something different: the potential long-term risks of popular GLP-1 drugs like Ozempic. These meds don’t just suppress appetite in the brain—they block critical signals from the stomach and small intestine, and over time, that can lead to something serious: gut paralysis. Questions to ask: So what happens when we keep shutting down those signals long-term? What else might we be affecting without realizing it? Dr. Jonas is here to help us stay informed and empowered—because optimizing your health starts with understanding the full picture. Tune into Part 1 now live on Apple Podcasts, Spotify, YouTube & Patreon! 🍋 #HealSquad #DrJonasKuehne #OzempicSideEffects #GLP1Risks #MitochondrialHealth #CellularHealth #GutHealthMatters #IntegrativeMedicine #BeTheCEOofYourHealth #GLP1Medication #Ozempic

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Discover how Lizzo transformed her health and achieved major weight loss by following a balanced, body-positive meal plan! In this video, we break down Lizzo’s daily meal routine, including her favorite high-protein breakfasts, delicious lunches, and early dinners to manage GERD. Learn the exact foods—like two scrambled eggs, chicken sausage, cauliflower hash brown, Thai chicken salad, tuna lettuce wraps, turkey meatloaf, and more—that helped her cut body fat by 16% and lower her BMI by 10.5 points. Plus, hear about her focus on mindful eating, exercise shifts, and her inspiring message of self-love and empowerment. Get practical tips for your own wellness journey! Keywords: Lizzo weight loss, Lizzo meal plan, weight release goal, healthy celebrity diets, GERD diet tips, body positivity, high protein meals, Women’s Health, transformation inspiration Timestamps: 0:00 Introduction & Lizzo’s Wellness Philosophy 1:30 Breakfast Breakdown: High-Protein Start 2:45 Lunch Favorites: Balanced & Tasty 3:50 Early Dinners: Managing GERD 5:00 Exercise and Mindful Habits 6:30 Lizzo’s Advice for Self-Love and Health Watch now to find motivation and practical meal ideas inspired by Lizzo’s journey!

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How to Achieve Your New Year’s Resolution to Lose Weight for Good | Oz Weight Loss Author Tony Robbins joins Dr. Oz to help you not just set a resolution but commit to and achieve your weight loss goals in the new year. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz

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Overcoming Obesity: The Hidden Truths of GLP-1 Medications Christopher Durham, shares their transformative journey of losing over 150 pounds using GLP-1 medications – primarily Zepbound, Mounjaro, and Tirzepatide. Christopher opens up about the ease of losing weight with these medications, challenging the common perceptions of obesity and its treatment. He emphasizes that obesity is a chronic disease, not a character flaw, and demonstrates how GLP-1s have provided a viable solution by working with his biology rather than against it. Throughout the script, Christopher delves into the physical and emotional aspects of significant weight loss, from experiencing increased health benefits to navigating the emotional upheaval that accompanies such a transformation. He sheds light on the common misconceptions about diet and exercise, highlights the importance of regular medical check-ups, and discusses the critical shift from viewing food as an enemy to achieving food freedom. Christopher wraps up by discussing the ongoing journey of maintaining a healthy weight, stressing that it's a personal and evolving process. Christopher extends support to others on similar paths, advocating for self-care and medical treatment to combat obesity effectively. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 The Secret to Weight Loss with GLP-1s 00:13 Introduction to Our Journey 00:32 The Reality of Weight Loss with GLP-1s 01:06 My Personal Health Struggles 01:37 The Impact of GLP-1s on My Life 02:06 The Truth About Weight Loss 02:52 Understanding Obesity as a Disease 03:56 Common Mistakes and Lessons Learned 07:09 The Emotional Rollercoaster of Weight Loss 08:19 Finding Food Freedom 10:02 Life After Reaching My Goal Weight 10:42 The Journey of Maintenance 11:53 Final Thoughts and Encouragement

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