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“Time-restricted feeding” shifts the focus from what is eaten to when by limiting eating to 8 hours a day and eating earlier. » Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC » Watch more NBC video: http://bit.ly/MoreNBCNews NBC News is a leading source of global news and information. Here you will find clips from NBC Nightly News, Meet The Press, and original digital videos. Subscribe to our channel for news stories, technology, politics, health, entertainment, science, business, and exclusive NBC investigations. Connect with NBC News Online! Visit NBCNews.Com: http://nbcnews.to/ReadNBC Find NBC News on Facebook: http://nbcnews.to/LikeNBC Follow NBC News on Twitter: http://nbcnews.to/FollowNBC Follow NBC News on Google+: http://nbcnews.to/PlusNBC Follow NBC News on Instagram: http://nbcnews.to/InstaNBC Follow NBC News on Pinterest: http://nbcnews.to/PinNBC New Diet Says Limit Hours Spent Eating Instead Of Calories | NBC Nightly News

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50 kg lighter, 1000 lessons heavier. Here’s the raw truth about what I ate during my weight loss journey - no fancy diets, just real food. ‼️Follow and share this reel with me I will share u 15 min weightloss recipes .‼️ To Lose 2 kg in 10 days 🤌🏻 Calorie Range: 1200–1300 kcal/day Drink 3–4 L water daily | No refined sugar, junk, soda ✨ MORNING ROUTINE (on empty stomach) 1 glass warm water + lemon + chia seeds (1 tsp) (Optional: 1 cup green tea or black coffee) ✨BREAKFAST (8–9 AM) Choose one: 2 boiled eggs + 1 slice multigrain toast OR 1 bowl poha with veggies (no peanuts) OR 1 besan chilla + mint chutney OR 1 small bowl oats with skim milk + seeds Drink: Black coffee/green tea (no sugar) ✨ MID-MORNING SNACK (11 AM) 1 fruit: apple/papaya/orange/guava OR 1 cup coconut water ✨ LUNCH (1–2 PM) 1–2 phulkas (no ghee) 1 katori dal/rajma/chole Mixed sabzi + salad Optional: 1 tsp ghee + 1 small cup curd ✨EVENING SNACK (4–5 PM) Roasted makhana (1 small bowl) OR 1 boiled egg/boiled chana/handful of peanuts Green tea or black coffee ✨DINNER (7–8 PM) Keep it light & low-carb: 1 bowl soup (tomato, veggie, dal) + sautéed paneer/tofu OR 1 moong dal chilla OR 1 bowl stir-fried veggies + salad OR 1 roti + sabzi (no rice at night) 🏋️WORKOUT (Daily) 🚶‍♀️Walk: Minimum 8,000–10,000 steps Add: 20–30 mins home workout (bodyweight or strength training) Yoga/Stretching on alternate days 😮‍💨 Quick Tips: Avoid late-night snacking Don’t skip meals Focus on portion control Sleep 7–8 hours daily #transformation #diet #whatieatinaday #fattofitjourney #gymgirl

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47 weeks on GLP-1—this isn’t just about weight loss anymore. This is a full-life update: My DEXA scan results Muscle gain, fat loss, and metabolic healing What love looks like after deep emotional and spiritual healing And why this has become less about food—and more about faith In this video, you’ll hear: Where I’ve lost fat and built strength What it means to surrender comfort, not just carbs How yielding to God led to clarity, connection, and calling Resources + Next Steps: Download the Appetite Exchange guide (free for now): https://forms.gle/9BRWdpTaTQH6AuEZ6 Watch the War on Gluttony series: https://youtube.com/playlist?list=PL6PHW93zIwQBcZ_nqAOesDfiHqcZnhMuP&si=cjgSEyTImbI-E8aP New: Comfort Is a Cage video out now- https://youtu.be/XQnhtyxtl7I?si=W069ZMix4UP6PXj3 Join us LIVE on June 29 at 8PM CT — no replay! I post new videos every Friday. Subscribe and walk this journey with me.

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Did Lizzo lie about being happy and fat? For years, she promoted body positivity and "being happy fat," but now she's making a major change. We’re breaking down why she hasn’t been upfront with her fans and why we still give her credit for prioritizing her health. Plus, is Hooters on the verge of bankruptcy? We’ll discuss the real reason behind their financial struggles and what it means for the iconic restaurant chain. Don’t forget to LIKE & SUBSCRIBE for more trending topics! Drop a comment below—what do you think about Lizzo’s transformation and Hooters’ future?

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Samantha Armytage, a well-known journalist, recently revealed her secret to achieving her stunning weight loss transformation – weight loss gummies. Samantha has been open about her struggles with weight and body image in the past, but her journey to fitness with the help of these gummies has inspired many others to embark on their own health and wellness journeys.

Benefits of Samantha Armytage’s Weight Loss Gummies

One of the main reasons Samantha Armytage attributes her weight loss success to these gummies is their all-natural ingredients. Unlike other weight loss supplements on the market, Samantha’s gummies are made with organic and plant-based ingredients that are safe and effective for long-term use.

These gummies are also easy to incorporate into a daily routine, making it convenient for busy individuals like Samantha who are always on the go. By simply taking a few gummies a day, Samantha was able to see significant results in a short amount of time without having to drastically change her lifestyle.

Furthermore, Samantha Armytage’s weight loss gummies are known for their ability to suppress appetite and reduce cravings. This was crucial for Samantha in overcoming her struggles with emotional eating and maintaining a healthy diet. The gummies helped her stay on track with her nutrition goals and avoid overeating, leading to sustainable weight loss results.

Samantha Armytage’s Fitness Routine

In addition to incorporating weight loss gummies into her daily routine, Samantha Armytage also prioritized regular exercise to achieve her fitness goals. She shared that she enjoys a mix of cardio, strength training, and yoga to keep her body strong and healthy.

Samantha emphasizes the importance of finding a fitness routine that is enjoyable and sustainable. By experimenting with different types of workouts and activities, she was able to discover what works best for her body and mind, ultimately leading to long-lasting results.

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Consistency is key for Samantha when it comes to her fitness routine. She makes an effort to move her body every day, whether it’s through a high-intensity workout or a leisurely walk in nature. This dedication has helped her stay motivated and committed to her health and wellness journey.

Tips for Starting Your Own Weight Loss Journey

If you’re inspired by Samantha Armytage’s weight loss transformation and want to start your own journey to fitness, there are a few tips to keep in mind. Firstly, it’s important to set realistic and achievable goals for yourself to avoid feeling overwhelmed or discouraged.

Additionally, finding a support system can make a huge difference in your weight loss journey. Whether it’s a friend, family member, or online community, having someone to hold you accountable and cheer you on can help you stay motivated and on track.

Finally, remember that everyone’s journey is unique, and what works for one person may not work for another. It’s crucial to listen to your body, stay patient, and be kind to yourself throughout the process. With dedication and consistency, you can achieve your own health and wellness goals just like Samantha Armytage.

Conclusion

Samantha Armytage’s weight loss journey serves as a reminder that achieving your fitness goals is possible with the right tools, mindset, and support. By incorporating weight loss gummies into her daily routine and prioritizing regular exercise, Samantha was able to transform her body and improve her overall well-being.

As you embark on your own weight loss journey, remember to stay patient, consistent, and kind to yourself. With dedication and perseverance, you can achieve the results you desire and live a healthier, happier life just like Samantha Armytage.

Summary and FAQ

Q: Are Samantha Armytage’s weight loss gummies safe to use?

A: Yes, Samantha’s weight loss gummies are made with all-natural and organic ingredients that are safe and effective for long-term use.

Q: How long did it take for Samantha to see results with the gummies?

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A: Samantha noticed significant results in a short amount of time by incorporating the gummies into her daily routine along with regular exercise.

Q: What advice does Samantha have for others starting their weight loss journey?

A: Samantha emphasizes the importance of setting realistic goals, finding a support system, and staying consistent and patient throughout the process.

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