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Losing weight isn't always as simple as it seems—especially when it comes to maintaining muscle mass as you get older. In this video, Dr. Berg dives into the key factors that can help you age better and live longer. From exercise to diet, learn the essential tips that could make all the difference for your health.

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THE BEARDED VULTURE HAS A UNIQUE DIET WHERE THEY EAT BONES AS PUDDING || #diet #nature The bearded vulture, also known as the lammergeier, is one of the most fascinating and majestic birds of prey found in the mountainous regions of Europe, Asia, and Africa. What sets it apart is its unusual diet—up to 90% of its food consists of bones. Unlike most scavengers, it doesn’t just pick the meat off; it can swallow bones whole, even pieces up to 25 centimeters long. For larger bones, it carries them high into the air and drops them onto rocks to break them into smaller, swallowable pieces. With a wingspan reaching up to 9 feet and rust-colored plumage stained by iron-rich soil, the bearded vulture is a striking and solitary bird. The black feathers beneath its beak give it a “bearded” look, and its powerful digestive system allows it to dissolve bone matter efficiently. As a natural recycler of the wild, it plays an essential role in cleaning up remains and maintaining ecosystem balance in high-altitude environments. "If this made you stop, imagine what’s coming next. SUBSCRIBE—you won’t regret it!"

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