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HI GUYS!! A requested video!! I have been on my fitness journey for over a year and really hit a plateau, and I didn't know why.. but it was cause I was making tons of mistakes! I hope this video helps you realize perhaps why you aren't losing weight or seeing progress in your fitness journey! Just fyi - I'm NOT a dietician or certified personal trainer. Thanks for watching!!
https://www.instagram.com/jeanineunfiltered/
MY VLOG CHANNEL JEANINETV ➳ https://goo.gl/g4vC30
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Gym Shark Top - https://go.magik.ly/ml/diev/
ARIA protein powder -
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Some supporting articles:
1. Fitness MYTHS to Stop Believing
- https://www.youtube.com/watch?v=9TVVQ0oPV8E
2. Creating a workout plan - https://youtu.be/IJTOtBrfp98 *SUPER HELPFUL*
3. http://www.gains4girls.com/blog/2017/4/19/will-protein-make-me-bulky-the-what-why-and-how-of-protein
4.https://www.bodybuilding.com/fun/attention-protein-skeptics.html
5. https://www.womansday.com/health-fitness/nutrition/g876/foods-that-keep-you-full/
6. https://www.seattletimes.com/life/wellness/hunger-vs-thirst-are-you-eating-when-you-should-be-drinking/
8. http://www.cookinglight.com/eating-smart/macro-diet-counting-macros-weight-loss-better-nutrition
9. https://www.popsugar.com/fitness/Portion-Control-Photos-44801102
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I have been on and off Ozempic since mid November. What has been my experience? Is it good? Is it bad? Well ... yes ... lol. I will show you the actual data in regards to what has happened with me. A little rambling, but it sums every thing up and my general thoughts. Enjoy. @Pilarfitvegas @dr.sarah.zaldivar @DrCywesCarbAddictionDoc @DanJohnStrengthCoach @MarkWildman
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You can watch Dr. Eric Westman's full interview for free by signing up here: https://mailchi.mp/metabolichealthsummit/videoaccess Dr. Eric Westman is an Obesity Medicine Specialist and Duke University Professor. After nearly a decade of working in clinical research finding success with ketogenic diets, Dr. Westman became the director of the Lifestyle Medicine Clinic at Duke University. In his practice, Dr. Westman has treated thousands of patients with what he refers to as “ketogenic medicine”. While he mainly treats patients with obesity and type-2 diabetes, he is now involved with treating more complicated cases such as heart failure and inflammatory bowel syndrome. In our interview with Dr. Westman, he explains how traditional diabetes care typically leads to weight gain, which exacerbates the disease, and that most patients feel empowered by the idea of lifestyle interventions that reduce medications. He also shares how he uses a ketogenic diet in the clinic, notably how flexible the diet can be, and how by understanding the fundamentals, it can be easy and versatile. "You don't need to make it fancy or expensive." He tells his story of getting introduced to the ketogenic diet and how he worked with Dr. Atkin's to run one of the first low-carb diet trials. Watch his full interview * for FREE * to learn more about Dr. Westman's thoughts on keto and cholesterol levels, what we need to move the science forward, and how to make a ketogenic diet more sustainable. Sign up here to access this interview along with 21 other exclusive videos: https://mailchi.mp/metabolichealthsummit/videoaccess
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💉 The TRUTH About Weight Loss Drugs Like Wegovy & Ozempic! Everyone’s talking about these weight loss injections—but what’s the reality? From side effects to long-term impact, here’s what you NEED to know before jumping in. 🚨 Have you or someone you know tried these meds? Drop your thoughts in the comments! ⬇️ #weightloss #weightlossprogress #weightlossmotivation #weightlossjouney #weightlosssurgery #weightlossjournal #weightlossstory #ozempic #Wegovy #HealthFacts #ozempicjourney #Truth #injurylawyer #attorney #newyorkcity #southbronx
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Best Fat Loss Product? Here’s What I Pick Every Time! If I had to choose one game-changer for fat loss, it’s Retatrutide—the next-gen GLP-1 peptide that crushes appetite & turbocharges metabolism. Close second? MetaShred (SLU-PP-332 + BAM-15). Stack them for added thermogenic & fat-burning power. 🔗 If you want to nail your fat loss protocol without guesswork, grab my FREE “Peptide Cheat Sheet.” It’s your go-to guide for expert dosing & stacking advice [Link in Bio]. #Retatrutide #MetaShred #FatLoss #GLP1 #Biohacking #peptidetherapy #peptides #WeightLossJourney #SLUPP332 #BAM15
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