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Składniki spód: - 2 jajka - 70g roztopionego oleju kokosowego - 80g mąki kokosowej - 60g erytrytolu Składniki mus: - 500g malin - 2 łyżeczki żelatyny Składniki śmietanka: - 400ml śmietanki 30% Tarta gorzka czekolada na wierzch. Spód pieczemy w 180st przez 15minut - termoobieg. Smacznego!

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そもそもダイエット薬じゃなくて 糖尿病治療薬だし 体重が減るのは脂肪じゃなくて 筋肉が減っているという論文出てます （Metformin induces muscle atrophy by transcriptional regulation of myostatin via HDAC6 and FoxO3a. J Cachexia Sarcopenia Muscle. 2022 Feb;13(1):605-620.） 　 また、長期服用で顔の筋肉も衰えて 「老け顔」になった人もいます 低血糖だと体が分解されるので... 　 筋肉は糖尿病予防はもちろん 全身の健康に大事 　 ただでさえ加齢で衰えるんだから わざわざ壊す必要は無い 　 痩せたいなら太る元である 揚げ物と炒め物やめて コアの筋肉つけて呼吸法やるのがいいよ

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❌ Crunches won’t burn belly fat, they just make your ab muscles stronger and evtually bigger. ❌ But if those abs are covered in fat and water retention, they won’t show. Here’s what to do instead: 1️⃣ Create a calorie deficit. To lose fat, you need to eat 500–1000 fewer calories than you burn. Example: if your body burns 2000 kcal a day, aim to eat around 1500 kcal. ➡️ Calorie deficit isn’t how much to eat, it’s how much LESS you eat than you burn. If you're overweight or obese, a 700 kcal deficit is a good start. So if you burn 2200 kcal, you’d aim for 1500 kcal/day. 2️⃣ Do 30–60 minutes of cardio daily (bike or treadmill to burn fat), and strength training + abs to build muscle. 3️⃣ Hit your protein target. If you weigh 80kg, multiply by 1.6 or 2 → you need between 128g and 160g of protein per day. 🍳 1 egg = 6g protein 🥛 30g whey = 24g protein 🍗 100g chicken = 30g protein Keep adding up until you hit your goal. Do this consistently for a few months and watch your belly shrink and your muscles pop Everyone’s numbers will be a bit different. If you want a custom plan built to help you actually lose fat, Comment the word "COACH" to learn about my program.

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