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Get your heart pumping and your muscles working with this dynamic fat-burning routine that will make your belly flat, tone your waist, and burn leg fat fast. This routine has a perfect blend of cardio and strength moves, that will readily burn calories and keep your midsection, down to your lower body, toned and slim. From Squats that will activate your legs and your glutes to core-blasting move sets like Reverse Crunches, every part of the plan is tailored and crafted for strength and sculpting. With this style of workout routine, use the rest beaks so you can power through the routine and not lose your form. Your form is important when doing any activity. It targets the correct muscle and prevents any injury so use it wisely. It's time to crush your fitness goal with this one and embrace a fitter you! Of course, you need to stay consistent for everything to work out perfectly. Add in a balanced diet for a more effective result. But like I always say, each body is built differently so just stay consistent and focus on your feelings, not the numbers on the scale. Weight loss will come eventually, it's just a matter of discipline and motivation. You got this! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:12 Squat 01:34 Rest 01:52 Side Lunge Windmill 02:27 Rest 02:45 Step Back Jacks 03:17 Rest 03:35 Knee Raises 04:04 Rest 04:22 Diagonal Abs Left 05:06 Diagonal Abs Right 05:51 Rest 06:09 Standing Crunch 06:58 Rest 07:16 Plank Reaches 07:50 Rest 08:08 Reverse Crunches 08:46 Rest 09:04 Side Plank Pulse Left 09:31 Side Plank Pulse Right 09:59 Rest 10:17 Bridge 11:23 Rest 11:41 Squat 13:03 Rest 13:21 Side Lunge Windmill 13:56 Rest 14:14 Step Back Jacks 14:46 Rest 15:04 Knee Raises 15:34 Rest 15:52 Diagonal Abs Left 16:35 Diagonal Abs Right 17:20 Rest 17:38 Standing Crunch 18:28 Rest 18:46 Plank Reaches 19:19 Rest 19:37 Reverse Crunches 20:15 Rest 20:33 Side Plank Pulse Left 21:00 Side Plank Pulse Right 21:28 Rest 21:46 Bridge

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Ready to take charge of your GLP-1 weight management journey? 💪 If you're using medications like Ozempic, Wegovy, Mounjaro, or Zepbound (semaglutide, tirzepatide etc.) to help with weight loss, staying consistent is KEY! But let's be honest, life gets busy and remembering injections and tracking progress can feel like another chore. That's where Shotwise comes in! This app is like your personal sidekick for your GLP-1 treatment. It's designed to make managing your injections and monitoring your weight loss super simple and stress-free. No more missed doses or wondering if you're on track! With Shotwise, you can easily: * **Set up injection reminders** so you never forget a dose again. Customize them to fit YOUR schedule! * **Track your GLP-1 injections** in seconds. Log dose details and even injection sites so you can avoid overlaps and stay organized. * **Monitor your weight loss progress** with our easy-to-use weight tracker. See charts and trends to visualize how far you've come and stay motivated! Shotwise is all about empowering you to stay informed, consistent, and motivated on your GLP-1 weight loss journey. Managing your medication shouldn't add stress to your life – let Shotwise simplify it! Check out the video to see how it works and start taking control of your treatment today! ✨ #GLP1 #WeightLoss #WeightManagement #InjectionTracking #MedicationReminder #Semaglutide #Tirzepatide #Ozempic #Wegovy #Mounjaro #Zepbound #HealthApp #ShotwiseApp

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🚨 WARNING! This exercise burns belly fat FAST! 🔥 If you’re trying to lose stubborn fat and get visible abs, Hanging Leg Raises are a must! Just 3 sets of 15 reps daily can help sculpt your lower abs and melt fat like crazy. 💪 But be careful… you might start losing too much belly fat! 😆 Try it and let me know your results! Drop a 🔥 in the comments if you're up for the challenge! ⬇️ 👉 Follow for more fat-burning tips! 🔗 Watch the full tutorial: @HAALTH888 🔗 Get my full abs workout plan: @FITNS888 #bellyfatburning #AbsWorkout #fatburning #WeightLoss #getfit2024 #homeworkout #FitnessGoals #sixpackabs #bodytransformation #workoutmotivation #loseweightfast #GymLife #noexcuses 🙏❤️exercise that worries me about losing too much belly Fat : 1.https://tinyurl.com/8m3vxbun 2.https://tinyurl.com/y2whd7x4

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How Does GLP-1 Work? The Science Behind the Breakthrough in Weight Loss and Diabetes Treatment Ever wondered how GLP-1 medications like Ozempic and Wegovy actually help with weight loss and blood sugar control? In this video, we break down the science of GLP-1 (Glucagon-Like Peptide-1) in a simple, easy-to-understand way. Discover how this powerful hormone regulates appetite, slows digestion, and enhances insulin production — all while helping people with type 2 diabetes and those seeking weight management. ✅ What is GLP-1? ✅ How does it impact your brain and gut? ✅ Why are GLP-1 agonists so effective for weight loss? ✅ What are the common GLP-1 medications on the market today? Whether you're considering treatment, already taking a GLP-1, or just curious about the latest medical innovations, this video is for you. 🔔 Don’t forget to like, subscribe, and turn on notifications for more health-focused content! #random #randomfacts #glp1 #ozempic #wegovy #zepbound #mounjaro #weightloss #diabetes #insulin #healthexplained #medicalscience #GLP1Explained #weightlossjourney #sciencefactsHowHigh Protein Foods Protein Rich Foods For Weight Gain

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Looking for an effective way to lose weight? Semaglutide in Dallas, TX is a game-changing treatment for those struggling with weight loss. In this video, we cover how Semaglutide works, real patient results, top clinics, and expert insights to help you on your weight loss journey. Watch now and take the first step toward a healthier you! 📍 Best Semaglutide Clinics in Dallas 💡 How It Works & What to Expect 🔥 Before & After Weight Loss Transformations! 📢 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more weight loss and health tips! Source: https://thescienceofbeauty.co/blogs/semaglutide-weight-loss-injections-results-dallas-tx Website: https://thescienceofbeauty.co/ #SemaglutideDallas #WeightLossDallas #MedicalWeightLoss #DallasTX #Ozempic #WeightLossJourney #HealthDallas #Wellness #WeightLossResults #LoseWeightFast

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Today is my weight and measurements update but also wanted to talk about my use of the gym in recent weeks. I am thinking of cancelling! Discount for SUPRIVA Supreme flavour powder "NEIL10" Go to - https://supriva-shop.com/ https://amzn.eu/d/ev9Ajjf https://amzn.eu/d/jegDKJj Join this channel to get access to perks: https://www.youtube.com/channel/UCi7xDPfZFabDBCbzPCe1nAQ/join

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