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In the first step, I'll tell you the very first steps that I've followed during my weight loss journey of 40kg in 9 months. Follow along with me if you have some serious weight to lose. And also in upcoming videos of my video series I'll teach you how to count your macros & daily calorie intake as well as how to make a deficit and etc.. Much more to learn. So stick with me as this series evolves, I'll teach you all my techniques and the difficulties to overcome your obstacles in this weight loss journey. #weightlosssinhala #weightlossswlg #reduceweightswlg ................................................................................................... Facebook Group - https://www.facebook.com/groups/2235846689836060/ Telegram Group - https://t.me/swlg1 ...................................................................................................

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#fatloss #loseweight #johnlaspina #carnivoreteacher1965 #fat #scale #tapemeasure #clothesfit #muscle #bone #fascia #properhumandiet #carnivore In this video, I explain why it's crucial to approach weight loss the right way. You don’t want to lose weight—you want to lose excess fat. Instead of focusing on the number on the scale, track your progress with a tape measure or by how your clothes fit. Remember, muscle density, bone density, and fascia (connective tissue) all become stronger and healthier, adding weight when you eat properly. Meanwhile, fat cells shrink, and water retention fluctuates. These factors all influence your body weight at any given moment, so don’t let the scale dictate your success. Fat loss happens naturally when you eat the proper human diet—eliminating most or all carbohydrates, starches, sugars, and seed oils. Focus on getting healthy, and fat loss will follow as a byproduct! Hi, I’m Carnivore Teacher 1965. I began my journey into the ketogenic lifestyle 6 years ago and have since transitioned to a carnivore diet. This shift has made me feel more alive and healthier than ever. On my channel, you'll find videos designed to inform and educate about the proper human diet, focusing on whole foods and the numerous benefits they offer. I encourage you to leave comments and questions, and I promise to respond to each one. My mission is to share knowledge freely because I believe that knowledge is power. By watching my videos, you'll learn how to optimize your diet to look and feel your best. Join me in discovering the path to a healthier, more vibrant life. Disclaimer: The information provided on this channel about supplements, diseases, and treatments is for general informational purposes only and should never replace professional medical advice. Always consult your doctor or a qualified healthcare professional regarding your health and medical conditions. While every effort is made to ensure the accuracy and timeliness of the content, it is provided "as is." John LaSpina and Carnivore Teacher 1965 are not liable for any damages arising from the use of this content. By using the information on this channel, you agree to these terms. Subscribe for more videos on how to live your healthiest life through a carnivore diet! Support the American Diabetes Society: https://www.americandiabetessociety.org/ Dr. Berry's Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

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Semaglutide injections have recently gained popularity as a potential treatment for weight loss. This medication, originally used to treat type 2 diabetes, has shown promising results in helping individuals shed excess pounds when used at a higher dose. Many people struggling with obesity have turned to semaglutide injections as a way to jumpstart their weight loss journey and improve their overall health. If you’re curious about how semaglutide injections work for weight loss, keep reading to learn more about the procedure and effects of this medication.

How Semaglutide Injections Work

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it mimics the effects of a naturally occurring hormone in the body that helps regulate blood sugar levels and appetite. When injected under the skin, semaglutide helps to reduce hunger and increase feelings of fullness, which can lead to reduced calorie intake and, ultimately, weight loss. In addition to its effects on appetite, semaglutide also slows down the emptying of the stomach and helps regulate blood sugar levels, making it a valuable tool for individuals looking to manage their weight.

One of the key benefits of semaglutide injections for weight loss is their convenience and ease of use. Unlike other weight loss medications that may require multiple doses throughout the day or complex meal planning, semaglutide injections are typically administered once a week, making it a simple addition to your routine. Additionally, semaglutide injections can be self-administered at home, eliminating the need for frequent visits to a healthcare provider and allowing you to take control of your weight loss journey.

Potential Side Effects of Semaglutide Injections

Like any medication, semaglutide injections come with potential side effects that individuals should be aware of before starting treatment. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as your body adjusts to the medication. In rare cases, more serious side effects such as pancreatitis or gallbladder problems may occur, so it’s important to talk to your healthcare provider about any concerns you may have before starting semaglutide injections.

It’s also important to note that semaglutide injections are not a magic solution for weight loss and should be used in combination with a healthy diet and regular exercise for best results. While semaglutide can help curb your appetite and make it easier to stick to a calorie-controlled diet, it’s still up to you to make healthy choices and stay active to support your weight loss goals. By combining semaglutide injections with lifestyle changes, you can maximize the effectiveness of this medication and achieve long-lasting results.

Is Semaglutide Right for You?

Before starting semaglutide injections for weight loss, it’s important to discuss your individual health needs and goals with a healthcare provider. Semaglutide may not be suitable for everyone, especially individuals with a history of pancreatitis, thyroid problems, or certain types of cancer. Your healthcare provider will be able to determine if semaglutide is a safe and appropriate option for you based on your medical history and current health status. They can also provide guidance on how to use semaglutide effectively and monitor your progress throughout treatment.





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In today’s fast-paced world, keeping up with a healthy lifestyle can be a challenge. With so many fad diets and weight loss products flooding the market, it can be hard to know which ones actually work. That’s where SimpliHealthACV Keto comes in. This revolutionary product is designed to simplify your path to weight loss, making it easier than ever to achieve your health goals. Say goodbye to complicated meal plans and strenuous exercise routines – SimpliHealthACV Keto makes losing weight simple and straightforward.

How SimpliHealthACV Keto Works

SimpliHealthACV Keto works by harnessing the power of apple cider vinegar (ACV) and ketosis to help you shed excess pounds and reach your ideal weight. ACV is known for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting metabolism. By combining ACV with the ketogenic diet, SimpliHealthACV Keto helps your body enter a state of ketosis, where it burns fat for energy instead of carbs. This can lead to rapid weight loss and increased energy levels, making it easier to stick to your weight loss goals.

One of the key benefits of SimpliHealthACV Keto is its simplicity. Unlike other weight loss products that require strict meal plans and complicated recipes, SimpliHealthACV Keto is easy to incorporate into your daily routine. Simply take the recommended dose each day, and let the powerful ingredients work their magic. This simplicity makes it easy to stay on track and see real results, without the stress and hassle of other weight loss methods.

The Benefits of SimpliHealthACV Keto

There are numerous benefits to using SimpliHealthACV Keto as part of your weight loss journey. One of the main benefits is its effectiveness. Many users report significant weight loss in a short period of time, making it an ideal choice for those looking to slim down quickly. Additionally, SimpliHealthACV Keto can help improve your overall health and well-being. The ingredients in SimpliHealthACV Keto are all-natural and safe for consumption, so you can feel good about what you’re putting into your body.

Another benefit of SimpliHealthACV Keto is its affordability. Compared to other weight loss products on the market, SimpliHealthACV Keto is a cost-effective option that won’t break the bank. With regular use, you can see real results without spending a fortune on expensive supplements or meal plans. This makes SimpliHealthACV Keto a budget-friendly choice for those looking to lose weight without emptying their wallets.

Success Stories from SimpliHealthACV Keto Users

Countless users have experienced success with SimpliHealthACV Keto, shedding excess pounds and achieving their weight loss goals. One user, Sarah, lost 20 pounds in just one month of using SimpliHealthACV Keto, saying, “I couldn’t believe how easy it was to lose weight with SimpliHealthACV Keto. I feel healthier and more confident than ever before.” Another user, Mike, saw similar results, stating, “SimpliHealthACV Keto helped me finally break through my weight loss plateau and reach my target weight. I can’t recommend it enough.”

These success stories are just a few examples of the real results that SimpliHealthACV Keto can deliver. By following the recommended dosage and incorporating SimpliHealthACV Keto into your daily routine, you too can experience the incredible weight loss benefits that so many others have enjoyed. Say goodbye to fad diets and ineffective weight loss products – SimpliHealthACV Keto is the key to unlocking your weight loss potential.

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Ready to start your weight loss journey with SimpliHealthACV Keto? You can purchase this groundbreaking product directly from the official website. Simply visit the site, place your order, and get ready to experience the transformative effects of SimpliHealthACV Keto. With regular use, you’ll be on your way to a healthier, happier you in no time. Don’t let excess weight hold you back – try SimpliHealthACV Keto today and see the results for yourself!

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This week on The Referral, Personal Trainer James Smith joins Dr Karan in the studio. Described as the ‘Gordon Ramsay’ of the fitness industry, James gets real about fat loss, the weight-loss injection and changing your daily habits to drop weight in a healthy, less stressful way. Karan also brings you ‘What The Health’, the latest in health and science in the news, and he answers YOUR questions in ‘Crowd Science’. If you have a health-related question and want to get in touch, just head to TheReferralPod.com. Timecodes: 00:00 Intro 01:48 What The Health 04:19 Interview 28:15 If it Ducks like a Quack 31:02 Crowd Science A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email [email protected]