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Ammar had been heavily overweight for his entire adult life. He was relying on medication to control his blood pressure, he felt self-conscious every time he left his house, and doctors had warned him he’d die young if things didn’t change. Ammar had been on the waiting list for bariatric surgery for a number of years, but tipping the scales at almost 200kg, it dawned on him that he could make seismic improvements to his health without surgery. Fast forward one year, partnering with U.P. has changed Ammar’s life in ways surgery never could. He no longer requires medication for his blood pressure and he’s proud of what he sees in the mirror for the first time in 25 years. Ammar was worried he might have left it too late to get healthy at 45 – but his 79kg weight loss goes to show what’s possible with U.P. -------------------------- Ultimate Performance is the world’s only global personal training business. We have helped over 20,000 clients achieve life-changing body transformations with our ‘maximum results, minimum time’ model. DISCOVER Learn more about Ultimate Performance: https://bit.ly/3DYvv6i Shop our supplements: https://bit.ly/3xyOKlR TRAIN Download our diet app: https://bit.ly/3rDgaTR Start your online body transformation: https://bit.ly/3utEfyb FOLLOW YouTube: https://www.youtube.com/c/UltimatePerformance Instagram: https://www.instagram.com/ultimateperformancelive/ LinkedIn: https://www.linkedin.com/company/ultimate-performance/ 0:00 Intro 0:45 Ammar's 30-year struggle with obesity 1:15 How weighing 195kg affected his health 2:35 Why weight loss surgery wasn't the answer 3:20 Not an 'ordinary' gym 4:00 A chance to change his life 4:29 "I didn't feel alone. I had hope" 5:03 What happened on Day 1 at the gym 5:23 When the weight loss kept coming 5:50 The secret to Ammar's weight loss? 6:52 Ammar training in the gym with his PT 7:12 How much Ammar changed in 1 year 7:47 What it feels like to lose 79kg 9:00 "My mum is so happy. She thought I would die young" 9:35 How Ammar's health metrics have changed after weight loss 10:00 Why it's been worth it to lose the weight 10:47 "He's possibly going to live 20 years longer" 11:16 "You wouldn't recognise me from a year ago" 12:02 A final message from Ammar

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Valerie Bertinelli, a beloved actress and television personality, has been in the public eye for decades. Over the years, fans have watched as she has navigated the ups and downs of fame, all while maintaining her grace and charm. One aspect of Valerie’s life that has captured the attention of many is her weight loss journey. In recent years, Valerie has been open about her struggles with weight and her commitment to living a healthier lifestyle. Her dedication and transformation have inspired countless people around the world.

Early Struggles

Valerie Bertinelli has been candid about her lifelong struggles with her weight. In interviews, she has spoken about how she used food as a source of comfort and how she often turned to emotional eating to cope with the pressures of Hollywood. For years, Valerie’s weight fluctuated, and she found herself trapped in a cycle of dieting and regaining lost pounds. Despite her success in front of the camera, Valerie’s weight became a source of insecurity and self-doubt.

As she entered her 40s, Valerie realized that she needed to make a change. She knew that her health was at risk and that she needed to prioritize self-care. With the support of her family and friends, Valerie embarked on a journey to transform her relationship with food and exercise. She sought out professional help and began working with nutritionists and personal trainers to develop a sustainable plan for long-term success.

Turning Point

One of the key turning points in Valerie Bertinelli’s weight loss journey was her decision to embrace a more balanced and holistic approach to health. Instead of focusing solely on the number on the scale, Valerie began to prioritize nourishing her body with whole, nutritious foods. She discovered a love for cooking and found joy in preparing meals that were both delicious and good for her well-being.

In addition to changing her eating habits, Valerie also committed to incorporating regular physical activity into her routine. She explored different forms of exercise, from yoga to strength training, and eventually found a workout regimen that she enjoyed. By approaching her health journey with a positive mindset and a sense of curiosity, Valerie was able to make sustainable changes that had a lasting impact on her overall well-being.

Transformation and Success

As Valerie Bertinelli continued to prioritize her health and wellness, she began to see significant changes in her body and mindset. She shed excess pounds and gained strength and confidence. However, the most profound transformation for Valerie was not physical but emotional. She learned to love and accept herself, regardless of her size or shape. Valerie’s journey taught her the importance of self-care and resilience, and she emerged from the experience stronger and more empowered than ever before.

Today, Valerie Bertinelli continues to inspire others with her weight loss success story. She has become an advocate for body positivity and mental health awareness, using her platform to encourage others to prioritize self-love and acceptance. Valerie’s journey serves as a reminder that true transformation comes from within and that with dedication and perseverance, anything is possible.

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FAQs

Q: How much weight did Valerie Bertinelli lose?

A: Valerie Bertinelli has shared that she lost over 40 pounds during her weight loss journey.

Q: What diet and exercise routine did Valerie follow?

A: Valerie Bertinelli focused on eating whole, nutritious foods and incorporating a mix of cardio, strength training, and yoga into her fitness routine.

Q: How has Valerie’s weight loss journey impacted her life?

A: Valerie Bertinelli has stated that her weight loss journey has transformed not only her physical health but also her mental and emotional well-being, leading to greater self-love and confidence.

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Source: https://www.podbean.com/eau/pb-a9zy6-17a17a2 Today’s episode focuses on the powerful yet often misunderstood role that shame plays in weight loss journeys. You’ll discover why shaming yourself doesn’t work, how it sabotages your progress, and what you can do instead to create sustainable and compassionate change. By the end of this episode, you’ll have tools to silence that inner critic and start treating yourself with the kindness you deserve.