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Welcome to our weight loss book club! Today we are going over Allen Carr's Easy Way to Quit Emotional Eating, Chapter 12: Hunger. With the new year starting soon, this chapter couldn't come at a better time!!! I look forward to discussing this important chapter with you all and feeling the release and freedom from emotional eating! It is a process and I am glad to be on this journey with you! Grab your book and favorite beverage and let’s get started! If you comment on any of my videos, I will attempt to answer those questions in the comments and may even add your question on a future Weight Loss Book Club Live or on a Mounjaro Monday Live which I do each Monday evening when I take my shot on this Anchor Moments YouTube channel. This book club has a lot of members like me who are taking a Gp-1 medications like mounjaro/zepbound or ozempic/wegovy. Some people, like my husband, are here to lose weight and develop healthy lifelong habits without medication. I have type 2 diabetes so my doctor prescribed Mounjaro for me. Currently I am taking the 10 MG shot. Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping there will help support my channel. Thanks in advance! If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/products I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz #weightlossbookclub #allencarrseasywaytoquitemotionaleating #mounjaro

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Fat, on the other hand, isn’t the enemy. It’s your body’s natural energy reserve—a built-in fuel tank designed to power you when energy is scarce. But: • 🛑 If you keep “filling the tank” with excess calories and never tap into those reserves, the tank just keeps expanding. • 🏋️‍♂️ To burn fat, you need to create a caloric deficit—burning more energy than you consume while staying active. Let’s put cardio into perspective: • 🍦 Eating 400 calories of ice cream takes seconds. Burning those calories? That’s an hour of running. • 🚶‍♂️ Even 30 minutes of moderate cardio only burns about 250 calories. • ❤️ Cardio is a tool for fitness and heart health—not a replacement for a solid nutrition plan. If you want to shed fat: • 🥗 Dial in your diet: Fuel your body with whole foods and eat in a slight deficit. • 💪 Prioritize strength training: Build muscle to increase your resting metabolism (muscle burns calories even at rest!). • 🚴‍♀️ Move with purpose: Use cardio to complement your routine, not as the sole focus. Fat isn’t the problem—unused fat is. When you create balance, stay active, and make smart food choices, your body starts using its reserves the way it was meant to. If you like the content, please follow 😊💚 #fatloss #weightloss #fitness #weightlossjourney #health #healthylifestyle #gym #diet #nutrition #workout #motivation #fitnessmotivation #weightlosstransformation #personaltrainer #bodybuilding #transformation #healthy #fit #fitfam #healthyfood #exercise #healthyeating #fatlossjourney #weightlossmotivation #fitnessjourney #fatlosstips #training #healthyliving #weightlosstips #lifestyle

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3X7cLwT What’s the connection between keto, intermittent fasting, your thyroid, and hair loss? Watch this video to connect the dots. 0:00 The connection between keto, intermittent fasting, your thyroid, hair loss 0:28 How low vitamin A causes thyroid dysfunction 2:20 Vitamin A sources 3:59 Zinc, vitamin A, and your thyroid 4:41 Zinc sources 4:55 Final thoughts on Vitamin A, zinc, and hair loss In this video, I want to talk to you about the ketogenic diet, intermittent fasting, your thyroid, and your hair. Some people who go on an intermittent fasting and keto plan notice hair loss. Some people also feel cold and have an enlarged thyroid. There is a way to do keto correctly, so you don’t have hair loss and a thyroid problem. Vitamin A activates thyroid receptors. The pituitary sends a hormone down to the thyroid that controls it. The hormone is called thyroid-stimulating hormone, or TSH. It changes the size of the thyroid and the production of hormones, like T4. Low levels of vitamin A can inhibit the thyroid receptors of TSH. In turn, your pituitary produces more and more TSH to try to force the thyroid to work. When this situation happens, it can cause the thyroid to enlarge. In turn, this can make you cold and contribute to hair loss. Vitamin A comes from: • Liver • Eggs • Butter • Fish oil • Greens If you don’t consume enough of these foods, you could be low in vitamin A. The other causes of low vitamin A could be: • Fatty or inflamed liver • Low gallbladder bile or no gallbladder • Gastric bypass • SIBO Low levels of zinc is another very common problem that causes thyroid issues. This is often caused by avoiding all animal products, like with a vegetarian or vegan diet. Shellfish and red meat are excellent sources of zinc. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/2zIhoET Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this cleared up how vitamin A can cause hair loss or alopecia due to thyroid dysfunction on keto.Hims Hers Super Bowl Ad For Weight Loss Drug Sparks Backlash

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Ever stumbled across Amazon’s ViaKeto Gummies? These gummy products have been on the rise in the health industry due to their distinctive composition and promised outcomes. In this piece, we will be looking at the popularity and efficacy of ViaKeto Gummies on Amazon, which involves their attributes, merits as well as customer reviews. Let us now dive into the world of ViaKeto Gummies and find out why they are regarded differently from others.

Ingredients and Formulation

ViaKeto Gummies are made from a blend of naturally sourced ingredients that are known for supporting weight management. The main components include Garcinia Cambogia, Green Tea Extract, and BHB Ketones which function together to enhance fat burning and energy production. These gummies lack synthetic additives or fillers hence can be trusted by individuals who want overall wellness.

The Garcinia Cambogia found in ViaKeto Gummies is a tropical fruit that is abundant in hydroxycitric acid (HCA), which has been proven to help curb appetite while hindering carbohydrate conversion into fats. As for Green Tea Extract, it contains antioxidants that promote metabolism and energy levels whereas BHB Ketones facilitate ketosis state where the body burns fats instead of carbohydrates for fuel.

ViaKeto Gummies bring all these potent ingredients together to offer an easy way towards maintaining weight or improving your general health status. These gummies can be very crucial whether you are following a keto diet or looking forward to boosting your metabolism rate.

Customer Reviews and Ratings

Amazon buyers who have tried using ViaKeto Gummies seem satisfied with what they get out of it because they have seen results. According to some users’ feedbacks, taking these gummy bears just once daily cools them off with extra strength as well as concentration. Also those who tested those mentioned craving reduced while mood improved.

Looking at how customers rated them on Amazon, it appears there were much more customers who felt that ViaKeto Gummies deliver on their promises both in terms of effectiveness as well as taste. Furthermore, the ability to consume these gummies while on the go has been a major selling point for busy people trying to manage their weight.

On Amazon alone, customer reviews regarding ViaKeto Gummies suggest it is true to its word and helps achieve health goals. Therefore, if you are thinking of trying out these gummies yourself, you can always be sure that someone else’s positive experience will let you know there is nothing wrong with taking it to the next level.

Usage and Dosage

To get desired results when consuming ViaKeto Gummies, one should adhere strictly to the prescribed dose. The manufacturer recommends taking a single gummy once daily with food for your weight management routine. Every single piece contains numerous active agents hence it provides enough backup power.

Note also that consistency in using ViaKeto Gummies matters. Using them regularly within your daily lifestyle and keeping up with your wellness objectives might allow you take full advantage of this product range. Moreover remember different individuals possess varying biological systems therefore results differ from one person to another.

If you have any worries or physical disorders, it is always a good idea to see your healthcare provider before starting on any new supplement. They are able to offer specific advice in relation to your personal needs and enable you make choices about your health and wellness journey that are informed.

Final Thoughts

Finally, ViaKeto Gummies on Amazon are liked by many people for their weight management support and general well-being improvement. The gummies come with a potent mixture of natural constituents as well as favorable customer reviews thereby making them a convenient and efficient way of taking control of health.

Irrespective of whether you are an expert in bodyweight administration supplements or merely stepping into the world, ViaKeto Gummies could be an appropriate choice due to their pledge of positive results as well as easy application. To obtain the most brilliant result remember following the recommended dose and maintaining regularity in your routine.

Are you ready for the next step in your journey toward healthier living? You might want to try ViaKeto Gummies. With growing popularity and a positive reputation, these gummies can help you reach goals that align with your best life.

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Can You Drink Alcohol on Wegovy If You Feel Sick? In this informative video, we will discuss the relationship between alcohol consumption and Wegovy, a medication used for weight management. As more individuals turn to Wegovy, understanding the effects of alcohol while on this treatment becomes increasingly important. We will cover how Wegovy works, its potential side effects, and why the combination of alcohol and this medication may not be advisable, especially if you are feeling unwell. We’ll also address common concerns regarding alcohol and its impact on digestion and blood sugar levels, particularly for those taking Wegovy. If you’re experiencing symptoms like nausea or vomiting, we’ll provide guidance on how to approach alcohol consumption during your treatment. Consulting with your healthcare provider is essential for personalized advice tailored to your situation. Staying hydrated and maintaining a balanced diet are also key components of a healthy recovery while using Wegovy. Join us as we navigate this important topic, and don’t forget to subscribe to our channel for more helpful discussions on health and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #WeightLoss #HealthJourney #MedicationSafety #AlcoholAndHealth #WegovySideEffects #Nausea #BloodSugar #WeightManagement #HealthyChoices #Hydration #DietTips #ConsultYourDoctor #WellnessJourney #MedicationAdvice #HealthyLiving About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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