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🙋🏻‍♀️ Take the first step towards better health. Join our Workshop: https://satvicmovement.org/workshops Natural juices are good for detoxification & weight loss. Today I'll share with you 4 super healthy recipes for a juice cleanse diet. Going on a liquid cleanse from time to time gives the body a break from digestion, and hence time to push out the toxins, and go into deep cleaning. Best natural juices for weight loss ►00:00 Ash Gourd Juice ►01:13 Glorious Greens Juice ►02:04 Pink Power Juice ►02:34 Clean Carrot Juice ►02:58 ----------------------------- #1 Ash Gourd Juice Simply take ash gourd (safed petha), peel off the skin, take out the seeds and drink. ----------------------------- #2 Glorious Greens Juice 1 large cucumber 3-4 celery stalks 1 cup spinach 4 lettuce leaves 2 apples Cut and prep all your ingredients and then simply juice everything up. ------------------------------ #3 Pink Power Juice 2 apples 1 medium carrot 1 small beetroot 3-4 celery stalks 1/2 a lemon Cut and prep all your ingredients and then simply juice everything up. Squeeze the lemon from the top. ------------------------------- #4 Clean Carrot Juice 4 carrots 1/2 cup pineapple 2 oranges Cut and prep all your ingredients and then simply juice everything up. ____________________ Let's connect! 📸 Instagram: http://instagram.com/satvicmovement 📸 Instagram Personal: http://instagram.com/subah.saraf 📗 Order our Satvic Food Book. Visit https://satvicmovement.org/foodbook ____________________ What is Satvic Movement? Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book. Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement. In this video, we're sharing natural fruit and vegetable juice recipes that help in weight loss and detoxification.

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Lose arm fat in 2 weeks with this 6 minute at home workout challenge. These shoulders and arms exercises will help show you how to get toned and slim arms, and lose bingo wings from home. For best results, do this for 14 days, with good nutrition and my fat burn workouts. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Ramya’s Website - https://stayfitwithramya.exlyapp.com/ Follow Stay Fit With Ramya on Instagram: https://www.instagram.com/stayfitwithramya/ Cheers Ramya _______________________________________ Is it practical to always work out or say no to the food you love? Many people start with enthusiasm to lose weight but eventually give up. What goes wrong with the plan? Is the diet plan you follow too hard to maintain? Watch my latest video sharing my best diet plan for fitness if you're considering losing weight. 0:00 - Introduction 1:13 - Best diet plan for fat loss 1:28 - Ideal Carbohydrate intake 3:30 - Ideal Protein intake 6:26 - What are healthy fats? 7:01 - Sample meal plan 7:19 - Breakfast Plan 7:40 - Mid-morning snack 7:44 - Lunch plan 8:17 - Post-lunch plan 8:26 - Evening snack plan 8:52 - Dinner plan 9:18 - Before bed plan 9:27 - Conclusion #healthydiet #stayfitwithramya #bestdietplan _______________________________________ Follow Me in Twitter - https://twitter.com/actorramya LIKE @ FB - https://www.facebook.com/VjRamyaofficial Insta @ - https://www.instagram.com/ramyasub/ Snapchat - ram_sub _________________________________________ In Association with DIVO - Digital Partner Website - http://web.divo.in/​ Facebook - https://www.facebook.com/divomovies/ Twitter - https://www.twitter.com/divomovies/ Instagram - https://www.instagram.com/divomovies/ ______________________________________