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Leafy greens – the ultimate fat-burning food! 🥬🔥 Discover how these nutrient-packed veggies can help you burn fat, improve digestion, and support weight loss naturally! #LeafyGreens #FatBurningFoods Packed with fiber, vitamins, and antioxidants, leafy greens are perfect for keeping your metabolism high while supporting your weight loss goals. 🌱💪 #WeightLossTips #HealthyEating In this video, we dive into the powerful benefits of leafy greens like spinach, kale, and arugula, and show how they help accelerate fat burning and detox your body! 🌿🥗 #NaturalWeightLoss #HealthyLifestyle From salads to smoothies, leafy greens are versatile and easy to incorporate into your daily meals. 🥗🥒 Get ready to add these fat-burning foods to your diet! #FitnessGoals #CleanEating LIKE, SHARE, and SUBSCRIBE for more fat-burning foods and healthy living tips! 🌟🥑 #HealthyLiving #StayFit

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Ozempic Weight Loss Tips You Need To Know! #HealthyLife #WellnessTips #LiveLonger If you're using Ozempic for weight loss or diabetes management, your diet plays a crucial role in how effective the results will be. In this video, we dive into a healthy and sustainable meal plan that enhances the benefits of Ozempic — without extreme dieting or complicated rules. You’ll learn: ✅ Which foods boost Ozempic’s fat-burning effect ✅ What to avoid for better blood sugar control ✅ High-fiber, high-protein meals that keep you full ✅ How to eat smarter, not less This guide is perfect for anyone starting their Ozempic journey or trying to maintain long-term weight loss in a safe and science-backed way. 🌱 No crash diets. No dangerous shortcuts. Just a realistic plan to support your health and help you reach your goals.

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If your goal is to burn fat and build a lean, athletic body, then training smart matters more than training hard. In this video, I’m breaking down the best workout split for fat loss — one that fits your schedule, prevents burnout, and gives you visible results without spending 2 hours a day in the gym. There’s no “one size fits all,” but after trying everything — bro splits, full-body, push/pull/legs — this approach consistently delivers for most people trying to lose fat, build strength, and stay consistent. 🔥 The Ideal Fat Loss Workout Split (5-Day Plan): Day 1 – Upper Body Strength (Push Focus) Bench Press Shoulder Press Dumbbell Flyes Triceps Pushdowns Core Finisher (Planks / Hanging Leg Raises) Day 2 – Lower Body Strength (Glutes & Quads Focus) Squats Bulgarian Split Squats Glute Bridges Walking Lunges Calf Raises Day 3 – Active Recovery or HIIT (Optional) 20–30 min incline walk or light cycling Core circuits Mobility + stretching Day 4 – Upper Body (Pull Focus) Pull-ups or Lat Pulldowns Barbell or Dumbbell Rows Biceps Curls Rear Delt Flyes Farmer’s Carries Day 5 – Full Body Conditioning (Fat-Burning Focus) Circuit: Kettlebell Swings, Jump Squats, Pushups, Mountain Climbers EMOM (Every Minute on the Minute) or AMRAP (As Many Rounds As Possible) Focus: heart rate, full-body activation, calorie burn Day 6 – Optional Cardio or Mobility Day 7 – Rest This split keeps you lifting heavy 3–4x/week, includes 1–2 conditioning sessions, and allows for flexibility depending on your level. You can drop it to 4 days by combining upper and lower body days or keep it full 5-6 if you're more advanced. Why this works for fat loss: ✅ Strength training helps preserve muscle while you’re in a calorie deficit ✅ Conditioning burns calories and boosts your metabolism ✅ Rest days prevent overtraining and support recovery ✅ Focused sessions prevent “junk volume” and maximize results in less time 💡 What you'll learn in this video: The best training split to burn fat without losing muscle How to organize your weekly schedule for fat loss How to adjust based on your fitness level (beginner to advanced) Why overtraining can stall your fat loss progress How to stay consistent and avoid burnout Fat loss isn’t just about diet — training right accelerates results and shapes your body. But too much cardio, random workouts, or skipping rest days can actually work against you. This split is based on what works in real life, not just on paper. 👉 Want more realistic, sustainable workout advice for fat loss? Subscribe to this channel and join the movement of people transforming their bodies with smart training, no gimmicks — only real results.

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Indian keto diet plan for beginners. This video talks about all details you need to know before starting to follow ketogenic diet plan for weight loss. Multi Vitamin Supplements in Keto that are essential and that are not needed when you follow this Indian keto diet plan for beginners. This video talks about - 1] Safety issues in ketogenic diet for beginners 2] should people with high cholesterol follow Indian keto diet plan for beginners ? heart problem and keto diet plan ? 3] should people with liver cirrhosis follow Indian keto diet plan for beginners? fatty liver and keto diet plan 4] can people with diabetes follow Indian keto diet plan for beginners ? diabetes and keto diet plan for weight loss 5] will Indian keto diet plan for beginners lead to high cholesterol ? 6] what type of fat to consume in keto diet ? 7] how much oil should one consume in keto diet plan ? 8] sodium , potassium, magnesium , and multi vitamin supplements that are needed in Indian keto diet plan for beginners. 9] are supplements compulsory in Indian keto diet plan for beginners? 10] how to distribute fat and protein in Indian keto diet plan for beginners? 11] is keto diet safe for kidneys ? will keto diet cause kidney to stop functioning ? find the details of of these questions in our video above . Ebook link for NON-VEGETARIAN KETO :Detailed Ketogenic Diet Chart for Weight loss (4 weeks) with free Keto Recipe ebook http://imojo.in/fcymsf For diet consultation mail us :- [email protected] For details read our blog below : https://www.dietburrp.com/indian-vege... Recipes for Bullet Coffee - https://www.dietburrp.com/ketogenic-i... For details read our blog below : How to lose weight Effectively - https://youtu.be/UMcszH0nRhs Indian Paleo Diet Plan for Weight Loss - https://www.dietburrp.com/indian-vers... Read about 1200 calories diet plan for weight loss - https://www.dietburrp.com/indian-diet... Read about Keto diet - https://www.dietburrp.com/indian-vers... Read about Low carb diet for weight loss - https://www.dietburrp.com/indian-low-... Read about Indian Atkins diet - https://www.dietburrp.com/indian-vers... Check our other videos - Indian Lowcarb diet to lose weight - https://youtu.be/kjLZY0EYUlE How to lose weight effectively - https://youtu.be/UMcszH0nRhs Flat stomach - https://youtu.be/CkIONf4uigI Thyroid diet plan - https://youtu.be/qYX4gsRk_qg #ketodietforbeginners #indianketodiet #dietburrp Join us on facebook: https://www.facebook.com/dietburrp Follow us on twitter: https://twitter.com/payalbanka Follow us on Instagram - https://www.instagram.com/dietburrp/ .

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" Keto Diet စားသုံးရာတွင် သိထားသင့်သည့် စားသုံးမှုနည်းလမ်းများ " ☎️ ဝိတိုရိယဆေးရုံရှိ အထူးကုဆရာဝန်ကြီးများဖြင့်ပြသလိုပါက 01-9666141 (Ext: 7010 or 2) (သို့) 09-783666140 ~147 သို့ ဆက်သွယ်စုံစမ်းမေးမြန်းနိုင်ပါတယ်။ 👉🏼 ဒီ Video လေးကို ကြိုက်နှစ်သက်တယ်ဆိုရင် Like လေး နှိပ်ပြီးအားပေးသွားပါဦးနော်။ နောက်ထပ် ဒီလိုမျိုး ကျန်းမာရေးဆိုင်ရာ ဗဟုသုတများရရှိစေနိုင်မယ့် video လေးတွေကို ထပ်မံကြည့်ရှုနိုင်ဖို့အတွက် channel ကို subscribe လုပ်ထားဖို့လည်း မမေ့ပါနဲ့ဦးနော်။ Facebook : https://www.facebook.com/VictoriaHospitalMyanmar Instagram : https://www.instagram.com/victoria_hospital_myanmar/ Website : https://www.victoriahospitalmyanmar.com/