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Dr. Jason Fung, a renowned nephrologist and expert in metabolic health, shares his evidence-based strategies for effective and sustainable weight loss. Learn how reducing added sugars, consuming moderate protein, incorporating healthy fats, eliminating snacking and practicing intermittent fasting can transform your health journey. Key Takeaways: ⭐The impact of added sugars on insulin levels and how reducing them aids in fat loss. ⭐The importance of moderate protein intake and the role of healthy fats in a balanced diet. ⭐Strategies to stop snacking and their benefits on metabolism. ⭐An introduction to intermittent fasting and its effectiveness in weight management. Books we think you’ll like by Dr Jason Fung: 📖The Diabetes Code https://amzn.to/4j2GLlS 📖The Obesity Code https://amzn.to/4jm6zcb 📖The Cancer Code https://amzn.to/4j4DqCK 📖The Obesity Code Cookbook https://amzn.to/426id5s #fasting #weightloss #obesity #jasonfung ⚠ Disclaimer: The information provided in this video is for general informational purposes only and is not intended as individual medical advice. Always consult with a qualified healthcare professional or your doctor before starting any new supplements, treatments or health practices. Your healthcare provider can assess your specific needs and medical history to ensure the best course of action for you. The links above may contain affiliate links. Copyright Disclaimer: Under the Copyright, Designs and Patents Act 1988, 'fair dealing' allows limited use of copyrighted material without permission for purposes such as criticism, review, quotation, and reporting current events. Such use must be accompanied by sufficient acknowledgment and should not unfairly prejudice the rights of the copyright owner. This content is used in accordance with these provisions. All rights belong to their respective owners.

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Dr. Eric Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets. Eric is an editor of the textbook: Obesity: Evaluation & Treatment Essentials. He’s a New York Times Bestselling author and his books are: The New Atkins for a New You, Cholesterol Clarity, Keto Clarity, and End Your Carb Confusion. Eric is co-founder of Adapt Your Life, an education company based on low carbohydrate concepts. If you’re looking to lose weight, this conversation will be priceless for you! Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:16 - Cut out the carbs 03:35 - A strict low-carb keto diet approach 07:58 - Type 2 diabetes is reversible 14:40 - Insulin resistance leads to prediabetes 22:49 - Learn how to fix your metabolism 29:58 - Internet-based keto vs. evidence-based keto 33:05 - Follow the 20 grams of carbs rule 38:03 - Insulin spikes block fat-burning mode 46:15 - What is your personal fat threshold? 49:23 - Signs/symptoms of metabolic health problems 55:07 - Everyone is in ketosis at 20 grams of carbs or less per day 1:00:11 - Does Dr. Westman eat carbs? 1:04:45 - His thoughts on the carnivore diet 1:13:36 - The benefits of a low-carb microbiome 1:16:40 - A flexible approach to intermittent fasting 1:21:50 - Why calories don’t matter 1:28:00 - The downside of blood sugar hacks on a low-carb diet 1:33:32 - Lose 1-2lbs a week with this diet 1:35:31 - How long does it take for insulin resistance to start to fix itself? 1:37:00 - The potential issues with carb cycling 1:40:23 - How to battle a carb addiction 1:44:44 - Carbs = sugar 1:47:03 - What is carb backloading? 1:49:48 - The #1 diet to lose weight Show notes: https://ultimatehealthpodcast.com/531 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drericwestman #jessechappus #weightloss About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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Nutritionist Maya Feller discusses what to know about the new findings that some people were able to put their Type 2 diabetes into remission using a rigorous liquid diet instead of medication.

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Obesity is a growing concern in today’s society, with more and more people struggling to lose weight and keep it off. In recent years, there has been a surge in the popularity of fat melting pills, with many people turning to these supplements in hopes of achieving their weight loss goals. One such product that has gained attention is the Fat Melting Pills on Shark Tank, touted as the ultimate fat meltdown solution.

The Science Behind Fat Melting Pills

Fat melting pills work by targeting the body’s metabolism, helping it to burn fat more efficiently. These pills typically contain ingredients such as green tea extract, caffeine, and other natural substances that have been shown to increase metabolism and promote weight loss. By taking these pills regularly, users can experience a boost in their energy levels and a decrease in their appetite, making it easier to stick to a healthy diet and exercise routine.

One of the key ingredients in fat melting pills is green tea extract, which is known for its ability to increase metabolism and promote fat oxidation. Studies have shown that green tea extract can help to reduce body weight and fat mass, making it a popular choice for those looking to lose weight. Additionally, caffeine is another common ingredient in fat melting pills, known for its ability to increase energy levels and suppress appetite.

When combined with a healthy diet and exercise routine, fat melting pills can help to accelerate weight loss and provide users with the motivation they need to stick to their goals. The Shark Tank Fat Melting Pills have been formulated using the latest scientific research and are designed to help users achieve their weight loss goals quickly and effectively.

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Benefits of Fat Melting Pills

There are numerous benefits to using fat melting pills as part of a weight loss regimen. One of the main advantages is that these pills can help to boost metabolism, making it easier for the body to burn fat and calories. This can lead to faster weight loss and increased energy levels, making it easier to stick to a healthy diet and exercise routine.

In addition to boosting metabolism, fat melting pills can also help to suppress appetite, making it easier to control cravings and stick to a calorie-controlled diet. This can be especially helpful for those who struggle with emotional eating or who find it difficult to stick to a diet plan. By reducing appetite, fat melting pills can make it easier to maintain a healthy weight and achieve long-term weight loss goals.

Fat melting pills can also help to increase energy levels, making it easier to stay active and exercise regularly. This can further aid in weight loss and improve overall health and wellbeing. By taking fat melting pills, users can experience a range of benefits that can help them on their weight loss journey.Home Workout For Weight Loss Burn Fat Without The Gymshortsbackpainrelieffitnessyogaroutine

Side Effects and Risks

While fat melting pills can be an effective tool for weight loss, it is important to be aware of the potential side effects and risks associated with these supplements. Some common side effects of fat melting pills include jitteriness, insomnia, and increased heart rate. These side effects are typically mild and can be managed by adjusting the dosage or timing of the pills.

There is also a risk of more serious side effects with fat melting pills, particularly if they are not taken as directed. Some people may experience allergic reactions to the ingredients in the pills, or may have pre-existing medical conditions that could be exacerbated by the supplements. It is important to consult with a healthcare provider before starting any new weight loss supplement, to ensure that it is safe and appropriate for your individual needs.

Additionally, fat melting pills can be expensive, especially if you need to take them long-term to maintain weight loss results. It is important to consider the cost of these supplements and weigh it against the potential benefits before starting a fat melting pill regimen. In some cases, a healthy diet and regular exercise may be just as effective for weight loss, without the added cost and potential risks of fat melting pills.

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"To My Past Self: You Were Always Enough 💕 | Weight Loss Reflection" Are you ready to transform your life and achieve your weight loss goals? In this comprehensive video, we’ll dive deep into the science, strategies, and mindset shifts you need to lose weight effectively and sustainably. Whether you’re looking to drop a few pounds or embark on a major transformation, this video is packed with actionable tips, expert advice, and proven methods to help you succeed. 👇 **WATCH NOW** to start your weight loss journey today! 🌟 A Powerful Blend of Natural Herbs that has already Helped 1,000+ people worldwide shed 25+ lbs in just a few weeks! 📉 Say goodbye to stubborn weight and hello to a healthier, more confident you! 💪✨ Click Here: https://www.digistore24.com/redir/330639/ajmalfareed/ Buy a Tshirt Here:http://tee.pub/lic/n31NCmVq3AI ### **What You’ll Learn in This Video:** 1. **The Science of Weight Loss:** Understand how your body burns fat, the role of metabolism, and why calorie deficits are key. 2. **Nutrition Made Simple:** Discover the best foods to eat, meal planning tips, and how to avoid common diet pitfalls. 3. **Exercise for Weight Loss:** Learn which workouts are most effective for burning fat and building lean muscle. 4. **Mindset Matters:** Overcome emotional eating, stay motivated, and build habits that last a lifetime. 5. **Debunking Myths:** We’ll separate fact from fiction when it comes to fad diets, supplements, and quick fixes. 6. **Realistic Goal Setting:** How to set achievable goals and track your progress without getting discouraged. --- ### **Why This Video is Different:** This isn’t just another “lose weight fast” gimmick. We’re here to provide you with a **sustainable, science-backed approach** to weight loss that fits into your lifestyle. No extreme diets, no magic pills—just real, actionable advice that works. --- ### **Timestamps for Your Convenience:** 0:00 - Intro: Why Weight Loss Doesn’t Have to Be Hard 2:15 - The Truth About Calories and Metabolism 5:30 - The Best Foods for Weight Loss (What to Eat and What to Avoid) 10:45 - How to Create a Meal Plan That Works for You 15:20 - The Role of Exercise: Cardio vs. Strength Training 20:10 - How to Stay Motivated and Overcome Plateaus 25:00 - Common Weight Loss Myths Debunked 30:45 - How to Track Your Progress Without Obsessing Over the Scale 35:00 - Q&A: Answering Your Biggest Weight Loss Questions --- ### **FREE Resources for You:** 📝 **Downloadable Meal Plan:** Get a FREE 7-day weight loss meal plan to kickstart your journey! 💪 **Workout Guide:** Access our beginner-friendly workout routine designed to burn fat and boost metabolism. 🧠 **Mindset Journal:** Learn how to track your progress, set goals, and stay motivated with our printable journal. 👉 **Click the link below to grab your FREE resources:** Click Here: https://www.digistore24.com/redir/330639/ajmalfareed/ --- ### **Who is This Video For?** - Anyone struggling to lose weight and keep it off - Beginners who don’t know where to start - People tired of fad diets and looking for a sustainable approach - Those who want to improve their health and feel confident in their bodies --- ### **Join the Community!** 💬 **Comment Below:** Share your weight loss goals or questions—we’d love to hear from you! 👍 **Like & Subscribe:** If you found this video helpful, give it a thumbs up and subscribe for more tips on health, fitness, and wellness. 🔔 **Turn on Notifications:** Never miss a video by clicking the bell icon! --- ### **About Me:** Hi, I’m Ajmal Fareed, a certified [nutritionist/personal trainer/health coach] with [Seven years] of experience helping people like you achieve their weight loss goals. My mission is to make health and fitness accessible, realistic, and enjoyable for everyone. --- ### **Disclaimer:** This video is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor or a qualified health professional before starting any new diet or exercise program. --- **Ready to take control of your health and transform your body? Hit play and let’s get started!** #WeightLoss #HealthyLiving #FitnessTips #LoseWeight #HealthyEating #FatLoss #FitnessMotivation #WeightLossJourney #HealthyLifestyle

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