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Berberine, aka "Nature's Ozempic" has gone VIRAL - and I just HAD TO TRY IT!
Sharing why I am loving it, as there are many more benefits than weightloss.
But more importantly, the BIG MISTAKE I was making!
🔗 Products Mentioned (when you use the links it helps me out & doesn't cost any more 🥹)
Thorne Berberine: https://amzn.to/3DZH2Df
Berberine I am currently taking (based on additional research): https://amzn.to/3TZyiGa
💪 Learn about Hamelin Workouts:
https://www.youtube.com/playlist?list=PLDuBFiX9q1j_cPsyg6XwuIeKG-DV3TqkR
🎥 Other videos you may like:
My Original Body Gua-Sha video: https://youtu.be/Uel6VZTXepM
Why body brushing is the BEST anti-aging ritual: https://youtu.be/XI2hyC4hOdg
🔹 LETS BE FRIENDS 🔹
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✦ Instagram (come say hi!): https://www.instagram.com/RundownwithRachel/
✦ TikTok: https://www.tiktok.com/@rundownwithrachel/?
🔹 Disclaimer 🔹
This video is not sponsored.
FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links.
All my opinions about products and services are my own,
but I appreciate the support if you would like to purchase through the affiliate links.
00:00 When I noticed it was working
01:03 What is berberine?
01:48 How does berberine work?
02:20 Benefits other than weight loss and energy
02:51 My experience
03:26 Experiences others have had
04:29 Tips!
06:10 Wrap-up
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