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➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢Additional fat loss tools: https://www.youtube.com/watch?v=mwvgCRR-jrY In this video we talk to you about how to lose fat fast. This is our complete fat loss breakdown with the top 5 tips we've been able to use for ourselves and hundreds of clients we've transformed. If this video helps you at all, make sure to share it with a friend or 2 that wants to get rid of some extra fat in a healthy, sustainable way. These tips are meant to simply help you lost fat in general, and something to keep in mind is usually when it’s done super quick, it's not the healthiest or most sustainable. If this video gets 200+ likes, we'll make a part 2 with other small micro factors. SMASH THAT LIKE BUTTON! ➢Business Inquiries: [email protected] FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSpotify Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness

Christina Aguilera Displays 40lbs Weight Loss In Skintight Pants And Plungingtop

If you’re trying to get leaner for summer or just feel better in yourself whilst building new habits, then this video is for you! Over the next 7 weeks I am going to be following a new style of training (a more hybrid plan with running incorporated) and tracking my macros/calories so that i can tone up and get leaner for my holiday in August. I hope this video helps any of you who are trying to do the same and if you like it then please subscribe! Let me know any comments below! Ells xxx Apple pie overnight oats: 486 kcal (69g C | 7g F | 40g P) 60g oats 1 tsp chia seeds 1/2 tsp cinnamon 100ml water 1 apple 1 scoop womens best vanilla whey 100g yogurt Summer rolls: 404 kcal (41.7g C | 9.1g F | 40.3g P) 150g raw chicken breast seasoned with chicken seasoning, salt and pepper 50g avocado 30g grated carrot cucumber 4 vietnamese rice paper sheets 30g fage yogurt 1 tsp sriracha 1 tsp sweet chilli sauce Sign up to my app and get your macros/calories for £4.16 a month! www.ell-evate.com Use code ELLENAFIT for 10% off Women’s Best! https://womens.best/ellena_fit be sure to follow me on Insta and TikTok as well as on here ♡ my insta: https://www.instagram.com/ellena_fit/ my tiktok: https://vm.tiktok.com/ZMdPKggvT/ my youtube: https://www.youtube.com/channel/UCAEMgsSGc_2iQA206w27-kA FAQ’S ♡ I am 29 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #fatlossjourney #fitnessmotivation #fatloss

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Welcome to I Am Uroosa Siddiqui! 🌸 Struggling with PCOS? Looking for natural ways to balance your hormones and improve your cycle? In this video, Uroosa Siddiqui shares the ultimate guide to seed cycling, an easy and effective natural remedy for managing PCOS symptoms! 🌻 What is Seed Cycling? Seed cycling is a natural method that helps regulate your hormones using specific seeds during different phases of your menstrual cycle. It’s an excellent way to support hormonal balance, improve digestion, boost fertility, and reduce PCOS symptoms—all through nutrition! 🥑🌰 📋 In This Video, Uroosa Will Cover: What is Seed Cycling and how it works for PCOS 🌱 Benefits of seeds like flax, pumpkin, sunflower, and sesame for hormone regulation 🌿 Easy step-by-step seed cycling routine to start today! ⏳ Tips on how to incorporate these seeds into your daily diet 🍽️ 🌟 Why You Should Watch: Natural remedy for irregular periods 🗓️ Manage PCOS weight gain without drastic diets ⚖️ Boost energy levels & support your fertility journey ✨ ✨ SUBSCRIBE for more natural PCOS remedies, health tips, and lifestyle hacks from Uroosa Siddiqui! Let’s take control of your hormonal health, naturally. 💪 #PCOS #SeedCycling #HormoneBalance #PCOSDiet #NaturalPCOSRemedy #WomensHealth #IAmUroosaSiddiqui #SeedCyclingBenefits #HormoneHealth #PCOSTips Join this channel to get access to perks: https://www.youtube.com/channel/UC8UMTJW7ZSrcTUrbqFC9ERQ/join Follow me on Instagram: https://www.instagram.com/uroosasiddiqui.official Facebook: https://www.facebook.com/siddiqui.uroosa TikTok: https://www.tiktok.com/@uroosasiddiqui.official Twitter: https://www.twitter.com/UroosaSid

Christina Aguilera Shows Off Weight Loss With A Stunning Figure During Las Vegas Residency

നിങ്ങൾ ഒരു ഡയബറ്റീസ് രോഗിയാണോ? മെറ്റ്ഫോർമിനാണോ മരുന്നായി ഉപയോഗിക്കുന്നത്? എങ്കിൽ രോഗം മാറിയാലും കാൻസർ പിടിക്കും! പ്രമേഹ രോഗികൾ ലോകത്തേറ്റവും കൂടുതലായി ഉപയോഗിക്കുന്ന മരുന്നിൽ കാൻസറിന്റെ ഘടകങ്ങൾ കണ്ടെത്തിയതായി റിപ്പോർട്ട്; അന്വേഷണം പ്രഖ്യാപിച്ച് അമേരിക്കയും യൂറോപ്യൻ യൂണിയനും

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Natural Hair Transition And Weight Loss Journey Pt2

We all want to look fit and be healthy. Can this happen without us putting in the right amount of effort? The answer is a big NO! Burning those extra pounds can get difficult if left ignored, but nothing is impossible. FAT BURNING exercising can help you lose all the unwanted fat sooner than you thought. # Let us go through some of the fat burning exercises that are truly affective: # Burpee: Begin by standing straight and drop into a squat position with your hands placed on the ground. Then start to kick your feet back while keeping your arms extended. Now begin with a deep pushup and immediately pull your feet back to the squat position. Finally jump up from the squat position. You can do 3 sets of 12-15 each for best results. # Squat jump: Start this exercise by crossing your arms over your chest. With your head up and your back straight, position your feet at shoulder width. Now keep your back straight and chest up and squat down as you begin to inhale until your upper thighs are parallel or lower to the floor. Then while putting pressure on the balls of your feet jump straight up in the air as high as possible using the thighs that act like springs. Start exhaling during this portion of the movement. At the end, when you touch the floor again squat down and jump again. You can do 3 sets of 12-15 each. # Box jump: This is quite a unique form of exercise! Stand in front of a box with feet directly under the hips and hands by your sides. Now begin to lower yourself into the jumping position by bending at the knees and hips. Then keep your head up and back straight. Explosively jump from the crouched position while swinging the arms. Finally start to land slowly at the centre of the platform absorbing the impact with your legs. Do 3 sets of 12-15 each. # Jumping jack planks: Start in a traditional plank (shoulders over the wrists and the body in one straight line) but keep the feet together. Then simply perform jumping jacks with your legs moving them out to the sides then back together. Repeat this process in 3 sets of 12-15 each. Enjoy your workout for a healthier you! Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/Homemade Remedies Reduce Inflammation Good For Weight Loss

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How To: Burn Fat Without Losing Muscle In this video I'll share with you a routine that shows how to burn fat without losing muscle. If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Want to lose belly fat? Get your FREE Fat-Loss plan: ► https://marchmanstrength.com/kettlebell-cardio-blueprint/ Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► http://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 Be about it, Coach MANdler (Chandler Marchman) #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine