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While poor lifestyle and hormonal imbalances are the main reasons for fat gain and the inability to lose fat, another factor could stop you from achieving your fat loss goals. Watch this video to know what it is and what you can do to achieve your fat loss goals. . . . Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. . . For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook: https://www.instagram.com/luke_coutinho/ https://www.facebook.com/LukeCoutinhoOfficial You can also tweet to him at: https://mobile.twitter.com/lukecoutinho17 Connect with him on LinkedIn at: https://www.linkedin.com/in/luke-coutinho-61478aa To know more, visit: https://www.lukecoutinho.com/ Want to know more about You Care? Join our community: https://www.instagram.com/youcare_by_lukecoutinho/ https://www.instagram.com/youcarelifestyle/?hl=en #lifestyle #Youtube #YouTuber
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Pfizer reportedly scrapped development of a once-daily GLP-1 pill after a person involved in the drug’s trial suffered a liver injury.
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This is a journey through my experience with medical weight loss GLP-1 medications like Ozempic or Mounjaro. This is a weekly series where I will document my progress, the ups and downs, and the side effects I experience.
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Gold Coast Keto by Maggie Beers is a revolutionary new cookbook that offers a delicious taste of ketogenic success. With over 100 mouth-watering recipes, this book is perfect for anyone looking to experience the benefits of a keto diet without sacrificing flavor or variety. Whether you’re a seasoned keto veteran or just starting out on your journey, Gold Coast Keto has something for everyone.
Discover the Magic of Keto Cooking
One of the things that sets Gold Coast Keto apart from other ketogenic cookbooks is the emphasis on fresh, whole ingredients. Maggie Beers believes that food should be a celebration of flavors and textures, and her recipes reflect that philosophy. From savory breakfasts to satisfying dinners and decadent desserts, each recipe in this book is designed to show you just how delicious and satisfying a keto diet can be.
Many people are surprised to learn that keto cooking doesn’t have to be complicated or time-consuming. With Gold Coast Keto, you’ll discover how easy it can be to whip up delicious meals that will keep you feeling full and satisfied. Whether you’re cooking for one or feeding a crowd, these recipes are sure to impress.
In addition to the delicious recipes, Gold Coast Keto also offers helpful tips and tricks for navigating the world of keto cooking. From pantry essentials to meal-planning strategies, this book has everything you need to succeed on your ketogenic journey. Whether you’re looking to lose weight, improve your health, or simply enjoy delicious food, Gold Coast Keto is the ultimate guide to ketogenic success.
Embrace a Healthier Lifestyle
One of the key benefits of following a ketogenic diet is the potential for weight loss. By reducing your intake of carbohydrates and increasing your consumption of healthy fats, you can train your body to burn fat for fuel instead of glucose. This can lead to rapid weight loss and improved overall health. With Gold Coast Keto, you’ll learn how to harness the power of keto cooking to achieve your weight loss goals.
But weight loss is just the beginning. Following a ketogenic diet has been linked to a wide range of health benefits, including improved heart health, better mental clarity, and even reduced risk of chronic diseases like diabetes and cancer. With Gold Coast Keto, you’ll not only enjoy delicious meals, but you’ll also be taking a big step towards a healthier, happier lifestyle.

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Is Gold Coast Keto suitable for beginners?
Yes, Gold Coast Keto is perfect for beginners. The recipes are easy to follow and require simple, everyday ingredients. Whether you’re new to keto cooking or just looking for some fresh inspiration, this book has something for everyone.
Can I customize the recipes in Gold Coast Keto?
Absolutely! Maggie Beers encourages her readers to get creative in the kitchen and make each recipe their own. Feel free to swap out ingredients, adjust seasonings, or experiment with different cooking techniques. The possibilities are endless!
How long does it take to see results on a ketogenic diet?
Everyone is different, but many people report seeing results within the first few weeks of starting a ketogenic diet. By following the recipes in Gold Coast Keto and sticking to a consistent eating plan, you’ll be well on your way to achieving your health and wellness goals.
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Want to manage blood sugar, cholesterol, and weight naturally? Discover the science-backed power of Berberine! In just 50 seconds, learn how this plant compound can transform your metabolic health, gut, and heart. Always talk to your doctor before starting supplements. #berberine #naturalhealth #bloodsugar "This is the FULL video of Title: Berberine: Natural Blood Sugar & Weight Loss Support!" - Thanks for reading. Follow and share for more health tips.
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