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Why do women respond to fasting differently than men? In this discussion with Steven Bartlett (The Diary of a CEO), we explore how fasting, like the warrior fast, can negatively impact women’s blood sugar control, sleep, and thyroid function. Learn why circadian rhythm-based fasting strategies work better for women and how to improve metabolic health without compromising recovery. Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training—each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause Next Gen: Training Active Girls For coaches, parents & teachers helping girls thrive through puberty and sport 👉 https://www.drstacysims.com/nextgen ▶️ Watch Next: Continue learning with these related videos: The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast https://youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO https://youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof https://youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G 👩‍🔬 About Me: I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity. 📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Follow me for daily tips: Instagram: @drstacysims Facebook: @drstacysims LinkedIn: Dr. Stacy Sims 🔔 Subscribe for new videos on women's health, training, and recovery 👍 Like, share, and drop a comment - I love hearing your questions #DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #TheDiaryOfACEO #FastingForWomen #MetabolicHealth

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Here's a full day of eating while doing intermittent fasting at 2000 Calories which is my fat loss intake for a rest day. ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ Related videos: Easy High Protein Eggs and Oats Breakfast Under 5 Minutes https://www.youtube.com/watch?v=so3O_bDIV20 How To Build Muscle With Intermittent Fasting (Bulking Using IF, Macros, Foods) https://www.youtube.com/watch?v=oNlFQqPO32k Should You Do Intermittent Fasting? (Leangains IF Review) https://www.youtube.com/watch?v=DvkywazEH0g How To Deal With Hunger During Intermittent Fasting (8 Tips Backed by Science & Experience) https://www.youtube.com/watch?v=MsKs9B2rCi0 The 3 Most Common Intermittent Fasting Mistakes https://www.youtube.com/watch?v=SGpWzX85968 Full Day of Eating Intermittent Fasting - Upper Body Workout + My Birthday https://www.youtube.com/watch?v=_C888fqVl2U Meal 1: 2 Whole Eggs 4 Egg Whites 50g Oats 200g Cottage Cheese 250g Broccoli 100g Cherry Tomato 1/4 cup of Spinach 5ml Olive Oil Meal 2: Grilled Chicken ~1.2 breast size Grilled Potato 6 Tuna Nigiri Mixed Salad (Green lettuce, tomatoes, cucumber, avocado) Chocolate Cake There's 2 key benefits to the Intermittent fasting approach when it comes to fat loss and staying in a caloric deficit: 1 - You get to enjoy large meals. 2 - You don't feel as hungry because you train your body to consume food within an 8 hour eating window. And these two are very helpful to make the process of getting to lower body fat percentage more manageable. In a nutshell IF is really just delaying the first meal for a few hours after waking up and then eating the last meal a few hours before bed. The window can be quite flexible, although it's a good idea to have some consistency to link the fasting with your circadian rhythm and hunger signaling. One big downside of the traditional 5-6 meals a day approach is that you're training your body to expect food every few hours. And on a diet it can get quite difficult to deal with hunger. However, the 5-6 meals approach does work as well as IF. It simply comes down to what works best for the individual. There's definitely cases where individuals couldn't adjust themselves to do the 8 hour window Intermittent fasting protocol. And that's fine. At the end of the day what matters is that you stay within your daily calorie goal, and that you hit the appropriate macronutrient ratio based on your needs. Even though fasting can make dieting easier for some people it's in no way an ultimate one-size-fits-all magical solution for everyone. Keep this in mind. Additionally, when it comes to eating out on dieting there's a few general rules I like to follow. Eating in restaurants can be great, and the food is awesome as well however it's important to put this into the right context of dieting. The goal of the chef in the restaurant isn't necessarily to help you hit your macros. And even though the restaurant can have the nutritional information of every meal outlined the person preparing to food will almost always add more ingredients to make the food tastier. This is standard practice. And those ingredients are usually added fat in form of oil or butter, and/or extra carbohydrates. It's important to know this because as you're estimating your caloric intake the restaurant meal typically has 20% and up to 50% more calories than you think. And since you're aiming to get your weekly caloric deficit this can easily add a lot of extra calories to your diet and put you off your goal. So my general rule is to eat out only 3-4 times a week if I'm deeper into the diet. And for all the other meals I will go for homemade cooked meals or food that has clear nutrition labels (cheese, whey, pre-made meat, cans of fish, bread etc...) This gives you more control over your intake and there's less risk of overeating. Enjoy the video, this whole rest day I had about 2000 kcal as a target. In the end I got slightly more finishing at 2058 calories which is totally fine. The macros at the end of the day were: 170 grams of carbohydrates 74 grams of fat 168 grams of protein with 31 grams of fiber Talk soon, Mario For more fitness, nutrition and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music Used: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef YouTube https://www.youtube.com/user/Jimboows

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Apple cider vinegar has been used for centuries for its numerous health benefits, including weight loss, improved digestion, and increased energy levels. Recently, ACV gummies have become a popular way to enjoy the benefits of apple cider vinegar without the strong taste and acidity. One such product that has been gaining attention is ACV Burn Keto Apple Cider Vinegar Gummies.

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ACV Burn Keto Apple Cider Vinegar Gummies are marketed as a powerful weight loss supplement that can help boost metabolism, suppress appetite, and burn fat. But do these gummies live up to the hype? Are they worth trying for anyone looking to shed some excess pounds and improve their overall health?

In this article, we will delve into the details of ACV Burn Keto Apple Cider Vinegar Gummies to help answer these burning questions. We will explore the ingredients, benefits, potential side effects, and how to incorporate these gummies into your daily routine for maximum results.

Whether you’re a health enthusiast looking for a new way to support your weight loss goals or someone curious about the benefits of apple cider vinegar, this article will provide you with all the information you need to make an informed decision about ACV Burn Keto Apple Cider Vinegar Gummies.

Ingredients

ACV Burn Keto Apple Cider Vinegar Gummies are made with a blend of apple cider vinegar, vitamins, and minerals that work together to promote weight loss and overall well-being. The key ingredients in these gummies include:

1. Apple Cider Vinegar: Known for its ability to support weight loss and improve digestion, apple cider vinegar is the star ingredient in these gummies. It helps to regulate blood sugar levels, reduce cravings, and boost metabolism.

2. B Vitamins: B vitamins are essential for converting food into energy and supporting a healthy metabolism. They also play a role in mood regulation and cognitive function.

Benefits

The benefits of ACV Burn Keto Apple Cider Vinegar Gummies are numerous and can have a positive impact on your overall health and well-being. Some of the key benefits of these gummies include:

1. Weight Loss: The combination of apple cider vinegar and other key ingredients can help boost metabolism, suppress appetite, and burn fat, making it easier to reach your weight loss goals.

2. Improved Digestion: Apple cider vinegar is known for its ability to improve digestion and promote gut health. These gummies can help reduce bloating, gas, and indigestion.

FAQs

1. Are there any potential side effects of taking ACV Burn Keto Apple Cider Vinegar Gummies?

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While most people can take ACV gummies without any issues, some individuals may experience side effects such as digestive issues or allergic reactions. It’s always best to consult with a healthcare provider before adding any new supplement to your routine.

2. How should I incorporate ACV Burn Keto Apple Cider Vinegar Gummies into my daily routine?

For best results, it’s recommended to take 2 gummies daily with a meal. Be sure to follow the instructions on the product label and listen to your body’s response to determine the optimal dosage for you.

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