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Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes: https://witsandweights.com/free-call – Is macro tracking hiding the real reason you're stuck? What if ditching calorie counting helped you lose more fat, without the burnout? I’m joined by Christina McClurken (aka Your Healthy Bestie @your-healthy-bestie), a former physical therapist turned functional nutritionist. She shares her system that helps burned-out dieters lose fat without logging every gram. You’ll learn why traditional tracking might be the wrong solution, how to reconnect with your body’s hunger signals, and what six metabolic pillars can completely change your approach to fat loss. Christina McClurken is a functional nutritionist specializing in women's metabolic health. Creator of the Metabolic Revival Method, she focuses on helping women break free from diet culture using six foundational pillars. Her no-number tracking system helps clients reduce stress while still making sustainable progress toward fat loss. *Today, you’ll learn all about:* 0:00 – Intro 03:21 - Christina’s six pillars of metabolism 04:46 - How to track food without numbers 07:42 - Daily weighing as a learning tool 10:38 - Using plate structure for portion control 15:29 - When is someone ready for fat loss? 18:59 - How blood sugar affects hunger and cravings 22:37 - Movement, muscle, and blood sugar balance 25:58 - The role of indulgent foods in weight loss 27:03 - Dealing with metabolic adaptation 35:46 - The truth about stress and nervous system regulation 42:48 - Gut health as a vital part of fat loss 52:36 - The #1 habit for fat loss success 56:55 - Outro *Episode resources:* Website: https://www.yourhealthybestie.com Instagram: https://www.instagram.com/its_christina_mcclurken 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU): https://physique.witsandweights.com/ 👥 Join our Facebook community for live Q&As & support: https://bit.ly/3vyLDqO 👋 Let's connect! Ask a question (https://www.witsandweights.com/question) , get my FREE newsletter (https://witsandweights.com/email) , or find me on Instagram https://www.instagram.com/witsandweights/ 📱 Try MacroFactor for free with code WITSANDWEIGHTS: https://www.witsandweights.com/blog/macrofactor 🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs: https://boostcamp.app/#witsandweights 🫙 Get 20% off Legion supplements with code WITSpod: https://legionathletics.rfrl.co/nj885 🩷 Leave a 5-star review if you love the podcast! (https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355)

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OZEMPIC & WEGOVY DEEP DIVE: THE SCIENCE OF GLP-1 AGONISTS WITH DR. SCOTT STEVENSON EPISODE 123 OF CHASING CLARITY: UPDATED TOPICS FOR THIS WEEK’S EPISODE: ⁃ INTRODUCTION TO THE TOPIC OF SEMAGLUTIDE ⁃ WHAT IS GLUCAGON LIKE PEPTIDE 1 & WHAT DOES IT DO? ⁃ WHAT IS A GLP-1 AGONIST/ANALOG?- ⁃ WHAT HORMONES ARE INVOLVED IN THE ACTIONS OF THESE DRUGS? ⁃ INSULIN’S ACTIONS AS A SATIETY HORMONE ⁃ THE PHARMACOKINETICS & PHARMACODYNAMICS OF GLP-1 AGONISTS AS COMPARED TO ENDOGENOUS GLP-1 ⁃ WHAT ARE THE POSITIVE EFFECTS OF GLP-1’s? ⁃ WEIGHT LOSS OUTCOMES OF GLP-1 TRIALS ⁃ DOWNSIDES OF GLP-1 DRUGS ⁃ HOW COMMON IS WEIGHT REGAIN AFTER THE DISCONTINUATION OF GLP-1s?MAINTENANCE OF WEIGHT LOSS AFTER GLP 1 USE ⁃ POTENTIAL LEAN MASS LOSS ASSOCIATED WITH GLP-1’s ⁃ HOW TO USE THESE WITH DIFFERENT CLIENTELE WHERE TO CONNECT WITH US: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Email: [email protected] Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning Physique Collective Seminar Tickets: https://link.pipelinepro.co/widget/form/fKcgAI2L9mLIDPvCanMf

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Finally ready to do what it takes to lose that stubborn belly fat of yours? Great! And I’m here to help you. In this video, I cover the truth on how to lose stubborn belly fat, and how long it’ll take you to burn belly fat, so you finally achieve a flat belly. To successfully get rid of stomach fat, you’re going to have to get down to ideally around 10% body fat or so. But why is belly fat so difficult to lose? First, when compared to other areas of your body, stubborn areas like your belly fat consist of a higher amount of a specific type of fat cell that's very resistant to mobilization and a lot more difficult to burn off. Second, the subcutaneous fat covering your abdominal area also receives significantly less blood flow than other parts of your body do. And this makes things more difficult because the less blood flow an area of your body receives, the more difficult it becomes to mobilize and burn off the fat from that area. The good news, however, is that losing your belly fat is not impossible. When it comes to how to lose stubborn belly fat, the first step is something that most of you are probably familiar with but is hands down the most crucial step. Because to lose fat from anywhere, you need to be in a calorie deficit. And your belly fat is no different. So to start, you need to be eating at a calorie deficit and combining this with regular weightlifting for the best results. But your belly fat, in particular, is where things get a little trickier and are where the next two steps become crucial. To get rid of stomach fat, the next step has to do with mobilizing your belly fat. But the only way to do this is by adhering to step 1, a calorie deficit, for long enough until fat loss starts to finally come off from your belly. Meaning that you need to ride out the calorie deficit for long enough such that your body has stripped off enough fat from other areas and now needs to rely more on burning off your belly fat for fuel. Also, there seems to be an inverse relationship between your body fat percentage and abdominal blood flow, and as a result of this, leaner individuals exhibit significantly higher blood flow to their belly fat than less lean individuals do. Simply meaning that as you gradually strip off more and more fat from other areas of your body and get leaner, your body will actually start redirecting more and more blood flow to your belly fat so that it can start prioritizing and using that for energy. There are a couple of things that you can do to burn belly fat faster. First, you want to ensure that you're regularly performing abs exercises and getting stronger with them over time. So what I’d recommend is incorporating various weighted abs exercises into your weekly routine and overloading them overtime to grow them. Also, a 2017 paper has suggested that you can even potentially “spot reduce” fat from your belly. Applying this to your belly fat, you could, for example, perform an ab workout to first increase the blood flow and fat mobilization from that region and then follow that up with 30 minutes or so of low-intensity cardio to selectively burn off the fat that's been mobilized. But at the end of the day, steps 1 and 2 need to be where you put most of your focus and effort. Because it's been proven time and time again in the literature and my experience that by applying those 2 steps alone, your stubborn fat will eventually be mobilized and burned off for a flat belly. And for a step-by-step program that puts this all of this together for you, such that you know exactly how to train and what to eat week after week to lean down and strip off fat as quickly as possible just like Dylan and several other members have done with their Built With Science programs, then simply take the analysis quiz below to find out what science-based program best suits you and your body: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=youtube&utm_medium=video&utm_content=description%20box&utm_campaign=how%20to%20lose%20stubborn%20belly%20fat%20November%2024%2F2019 “STARTER KIT”: Calorie deficit: https://www.youtube.com/watch?v=CxktmQ3zJOA& Full body workout program: https://www.youtube.com/watch?v=5JmWguyvu7Y Upper body workout program: https://www.youtube.com/watch?v=acp77RhVzMM& Lower body workout program: https://www.youtube.com/watch?v=YPLopuFxz-0 GROW YOUR ABS VIDEO: https://www.youtube.com/watch?v=8w3McEymcc8 Filmed by: Bruno Martin Del Campo MUSIC: Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F675F Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1

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Hula Hoop als Fitness-Tool zum Abnehmen

Hula Hoop ist nicht nur ein Kinderspiel, sondern auch ein effektives Fitness-Tool zum Abnehmen. Diese spaßige Aktivität kann helfen, Kalorien zu verbrennen, die Muskeln zu stärken und die Körperspannung zu verbessern. In diesem Artikel werden wir uns genauer damit befassen, wie Hula Hoop als Fitness-Tool genutzt werden kann, um Gewicht zu verlieren und fit zu bleiben.

Die Vorteile von Hula Hoop für die Gewichtsabnahme

Eine der Hauptvorteile von Hula Hoop ist, dass es ein intensives Workout für den gesamten Körper ist. Beim Hula Hoop werden die Bauch-, Bein- und Gesäßmuskeln aktiviert, was zu einer Verbrennung von Kalorien führt. Durch regelmäßiges Hula Hoop Training können Sie Ihre Herzfrequenz erhöhen und somit die Fettverbrennung ankurbeln.

Zusätzlich zur Verbrennung von Kalorien und der Stärkung der Muskeln kann Hula Hoop auch helfen, die Körperhaltung zu verbessern. Während Sie den Reifen um Ihre Taille drehen, müssen Sie Ihre Körpermitte stabilisieren, was zu einer besseren Körperhaltung führen kann. Eine gute Körperhaltung kann nicht nur Rückenschmerzen lindern, sondern auch das Erscheinungsbild verbessern und das Selbstvertrauen steigern.

Nicht nur für die körperliche Gesundheit ist Hula Hoop vorteilhaft, sondern auch für die mentale Gesundheit. Das Wirbeln des Hula Hoops um die Taille kann stressabbauend wirken und die Stimmung verbessern. Durch das rhythmische Bewegen des Körpers werden Endorphine freigesetzt, die für ein positives Gefühl sorgen und Stress reduzieren können.

Tipps und Tricks für effektives Hula Hoop Training

Um die besten Ergebnisse beim Hula Hoop Training zu erzielen, ist es wichtig, die richtige Technik zu verwenden. Beginnen Sie damit, den Hula Hoop um Ihre Taille zu drehen und stellen Sie sicher, dass er sich gleichmäßig bewegt. Halten Sie Ihre Körpermitte stabil und bewegen Sie Ihre Hüften und Bauchmuskeln, um den Reifen in Bewegung zu halten.

Um Ihre Kalorienverbrennung zu steigern, können Sie beim Hula Hoop Training weitere Übungen einbauen. Versuchen Sie beispielsweise, während des Hula Hoopens zu springen oder Kniebeugen zu machen. Diese zusätzlichen Bewegungen können die Intensität des Workouts erhöhen und die Muskeln weiter stärken.

Wenn Sie Anfänger im Hula Hoop Training sind, beginnen Sie langsam und steigern Sie allmählich die Intensität. Fangen Sie mit kurzen Trainingseinheiten an und erhöhen Sie nach und nach die Dauer. Denken Sie daran, dass Konsistenz der Schlüssel zum Erfolg ist, also versuchen Sie, regelmäßig zu trainieren, um die besten Ergebnisse zu erzielen.

Die richtige Ausrüstung für Ihr Hula Hoop Workout

Um mit dem Hula Hoop Training zu beginnen, benötigen Sie einen geeigneten Reifen. Wählen Sie einen Hula Hoop, der zu Ihrer Körpergröße und Ihrem Fitnesslevel passt. Ein zu schwerer oder zu leichter Reifen kann das Training erschweren oder zu einfach machen. Achten Sie auch darauf, dass der Hula Hoop mit einem weichen Material umwickelt ist, um Hautirritationen zu vermeiden.Hoodia Gordanii Get Your Free Sample And Start Losing Weight Now

Neben einem passenden Hula Hoop können Sie auch spezielle Trainingskleidung tragen, die Ihnen Bewegungsfreiheit bietet. Eng anliegende Kleidung kann verhindern, dass der Reifen rutscht oder sich verheddert. Denken Sie auch daran, dass das Training mit Musik noch motivierender sein kann, also stellen Sie Ihre Lieblingsplaylist zusammen und starten Sie Ihr Hula Hoop Workout mit Schwung!

Alles in allem ist Hula Hoop eine unterhaltsame und effektive Möglichkeit, um Gewicht zu verlieren und fit zu werden. Mit der richtigen Technik, dem passenden Equipment und etwas Durchhaltevermögen können Sie mit Hula Hoop Ihr Fitnessziel erreichen und sich dabei auch noch bestens amüsieren. Also schnappen Sie sich Ihren Hula Hoop und drehen Sie los!

Jetzt haben Sie alle wichtigen Informationen rund um das Hula Hoop Training als Fitness-Tool zum Abnehmen erhalten. Wenn Sie weitere Fragen haben, können Sie sich die folgenden FAQs ansehen oder uns kontaktieren. Viel Erfolg bei Ihrem Hula Hoop Workout!