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Best Free Calorie Counter App To Track Macros For Fat Loss When it comes to tracking macros and counting calories there are a lot of free and paid apps that you can use. In this video I’m going to give you my top 3 best calorie tracker apps and best calorie calculator within an app. The best macro tracking app can depend on a lot of factors and I will review my top 3 calorie counters apps plus 2 runners up that I also feel are contenders depending on what you are looking for. Watch all the way to end and I’ll give you my all time favourite calorie counter app! #bestfreecaloriecounterapp #caloriecounterapp #freecaloriecounter ************************************** 8 WEEK BEGINNER FRIENDLY GYM TRAINING PROGRAM https://michelleroots.com/8-week-stre... FREE 4 WEEK LIFESTYLE SHIFT AND HOME WORKOUT PLAN & FREE CALORIE DEFICIT GUIDE https://michelleroots.com/work-with-me/ MORE INFO ON MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... ************************************** WATCH NEXT: BEST CARBS TO EAT TO LOSE FAT https://youtu.be/zqwWQzqRoYA MICRONUTRIENTS AND MACRONUTRIENTS FOR FAT LOSS EXPLAINED https://youtu.be/aKQuF7eUlvs HOW TO USE MYFTINESSPAL TO TRACK CALORIES AND MACROS https://youtu.be/spXYTpq3A3o BODY RECOMPOSITION FOR BEGINNERS - HOW TO LOSE FAT & GAIN MUSCLE https://youtu.be/h4nLNNbR9o8 PROGRESSIVE OVERLOAD EXPLAINED FOR BEGINNERS https://youtu.be/gkCxK8un-_U HOW TO BUILD A GYM TRAINING PLAN FOR BEGINNERS https://youtu.be/Vg5HIaeoaSs BEST HIGH PROTEIN FOODS LIST https://youtu.be/DbQTa39DwOk HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN https://youtu.be/Q0Rf1A5lP_U WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS https://youtu.be/cf0OaA2xXog WHAT IS A CALORIE DEFICIT? CALORIE DEFICIT DIET EXPLAINED https://youtu.be/FiBA5UUD4V0 HOW TO KNOW IF YOU ARE IN A CALORIE DEFICIT FOR WEIGHT LOSS https://youtu.be/uS9VMq0Kkz8 ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition​​​​ Train 4 Life & Be Ready 4 Anything Michelle https://youtu.be/GydFTmHn1rA

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Here’s everything you need to know about losing belly fat the right way. Coaching: If you want to work with me on your fitness journey, go to https://go.tomic.com/coaching-lose-belly-fat for details Timestamps: 00:00 - The reality of losing belly fat 01:08 - Why belly fat is so stubborn 05:04 - How to lose belly fat the right way 08:48 - Keeping belly fat off for good Subscribe here for more: https://www.youtube.com/subscription_center?add_user=shockingfit Watch this next: How Losing Stubborn Fat Actually Works (5 STAGES) https://www.youtube.com/watch?v=tTSQbvG_rTE How to Go From 35% to 15% Body Fat (5 Steps) https://www.youtube.com/watch?v=euPmhE6J8zk About this video: If you've tried losing stubborn belly fat, you know exactly how difficult it can be. Even if you’re very consistent with your diet and training, you might not see results. What usually happens is that you lose face fat, back fat, fat around the arms and shoulders, but belly fat is the last to go. It’s the most stubborn fat to lose, especially around the lower abs. Another reason why it takes so long to lose belly fat is that people don’t have the right approach to fat loss and come into it with the wrong expectations. So in this video, I decided to share my honest advice and everything you need to know about losing belly fat. This includes the real reason why belly fat is so stubborn, how most people make losing belly fat harder than it has to be, how to lose belly fat properly, and how to keep it off. If you follow the advice from this video, I’m confident you’ll see results and finally get rid of belly fat. About me: My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable, healthy lifestyle long-term. I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company. Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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The Keto diet has gained significant popularity in recent years for its numerous health benefits and ability to help individuals shed excess weight. One of the most talked-about instances of the Keto diet in the media was its feature on the hit television show Shark Tank. The Keto diet was pitched to the sharks as a revolutionary way to lose weight and improve overall health. The episode sparked a wave of interest in the Keto diet, with many curious viewers eager to learn more about this low-carb, high-fat diet plan.

Origins of the Keto Diet

The Keto diet, short for ketogenic diet, has been around since the early 1920s when it was initially used to treat epilepsy in children. The diet involves drastically reducing carbohydrate intake and replacing it with fats, which forces the body into a state of ketosis. In this state, the body burns fat for energy instead of carbohydrates, leading to weight loss and other health benefits.

While the Keto diet was originally used for medical purposes, it has since gained widespread popularity as a weight loss and wellness strategy. The diet’s emphasis on healthy fats and whole foods has made it a favorite among many health-conscious individuals looking to improve their overall well-being.

On Shark Tank, the founders of the Keto diet company presented their products and meal plans as an easy and effective way to follow the Keto diet. Their pitch garnered the interest of the sharks, who saw the potential for the Keto diet to revolutionize the way people approach weight loss and nutrition.

Benefits of the Keto Diet

There are numerous benefits to following the Keto diet, beyond just weight loss. One of the most significant advantages of the Keto diet is its ability to regulate blood sugar levels and improve insulin sensitivity. By reducing carbohydrate intake and relying on fats for fuel, the Keto diet can help individuals manage their blood sugar levels and reduce their risk of developing type 2 diabetes.How A Stomach Balloon Makes People Lose Weight

In addition to its impact on blood sugar levels, the Keto diet has also been shown to boost mental clarity and energy levels. Many followers of the Keto diet report feeling more focused and alert throughout the day, thanks to the stable energy provided by burning fat for fuel.

Another benefit of the Keto diet is its potential to improve heart health. By eliminating processed foods and sugars and focusing on whole, nutrient-dense foods, the Keto diet can help lower cholesterol levels and reduce inflammation in the body, leading to a healthier heart and reduced risk of cardiovascular disease.

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Challenges of the Keto Diet

While the Keto diet offers many benefits, it can also present challenges for some individuals. One of the most common issues people face when starting the Keto diet is the “Keto flu,” a set of symptoms that can occur as the body adjusts to burning fat for fuel. Symptoms of the Keto flu can include fatigue, headaches, and irritability, but typically subside after the body adapts to ketosis.

Another challenge of the Keto diet is the restrictive nature of the eating plan. Because the diet requires followers to limit their carbohydrate intake to around 20-50 grams per day, some people may find it difficult to stick to the diet long-term, especially if they are used to eating a high-carb diet.

Additionally, the Keto diet may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. It’s essential to consult with a healthcare provider before starting the Keto diet to ensure it is safe and appropriate for your individual needs.

Conclusion

The Keto diet’s appearance on Shark Tank brought the low-carb, high-fat eating plan into the spotlight, showcasing its potential to help people lose weight and improve their health. While the Keto diet offers numerous benefits, it is essential to approach it with caution and be aware of the potential challenges that may arise. By understanding the origins, benefits, and challenges of the Keto diet, individuals can make an informed decision about whether the diet is right for them and their health goals.

Whether you’re intrigued by the Keto diet after seeing it on Shark Tank or are just curious about its potential health benefits, it’s essential to do your research and consult with a healthcare provider before making any significant changes to your diet. With the right guidance and support, the Keto diet can be a powerful tool for weight loss and overall wellness.

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