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http://www.thebodyfirm.biz : Fort Worth Personal Trainer reveals the AfterBurn Bodyweight Cardio workout #2. Use this workout to lose fat fast at home on the road, when time is short, can't fit a full workout in that day, no equipment needed. You can use this instead of slow, boring, time consuming, ineffective cardio "routines" to lose weight and feel better quickly. Keep it simple and go hard. Thanks to my client Lori for helping me out!

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1210: How to Eat to Lose Fat & Build Muscle with Jason Phillips Is it possible to lose fat and gain muscle at the same time? (5:58) Which should you focus on first? (11:49) How the physical follows the physiological. (15:12) Why you can’t implement a shitty diet and get results. Teaching a connection-based model for successful coaches. (17:20) Reverse vs recovery diets: Debating the two different schools of thought. (23:17) The value and dark side of cheat meals. (27:24) What is better for fat loss, low carb or low-fat diet? (31:55) Training fighters, weight cutting and the delicate balance involved. (37:28) Protein 101: The value, proper intake, why context matters & MORE. (43:21) What is the RIGHT approach to building muscle and bulking? (53:01) What are the ideal carb sources for his athletes? Ideal protein sources? (57:14) Getting the ‘itch’ to get back into the game training clients. (1:04:47) The problem is not knowing enough, but focusing on the human being. (1:08:18) How did NCI come to be and how have they evolved? (1:09:40) What is his feeling of potentially having national standards on coaches? (1:12:53) Special discount for Mind Pump listeners ONLY!! Impact over everything! (1:14:15) Featured Guest Jason Phillips (@jasonphillipsisnutrition) • Instagram People Mentioned Coach Scott Abel (@coachscottabel) • Instagram https://www.instagram.com/coachscottabel/?hl=en Luke Sanders (@coolhandmma) • Instagram https://www.instagram.com/coolhandmma/?hl=en Andy Galpin (@drandygalpin) • Instagram https://www.instagram.com/drandygalpin/?hl=en Ben Pakulski (@bpakfitness) • Instagram https://www.instagram.com/bpakfitness/?hl=en George Kittle (@gkittle46) • Instagram https://www.instagram.com/gkittle46/?hl=en Dan Henry - Entrepreneur (@danhenry) • Instagram https://www.instagram.com/danhenry/?hl=en Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** http://www.mapshiit.com/ NCI x Mind Pump Media – Level 1 Certification https://www.ncimindpump.com/mind-pump-70-off Are you a Mind Pump Listener? Get NCI’s Top Selling Thyroid MASTERCLASS…for free! https://ncicertifications.com/mindpump Study estimates that half of US adults will be obese by 2030 https://apnews.com/c36ead95eea05714347c0552b1cd1d73 Mind Pump 664: Jason Phillips https://mindpumppodcast.com/664-jason-phillips/ The Myth of Optimal Protein Intake - Mind Pump https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake Muscle Intelligence Podcast: 082 – Talking Training, Nutrition, and Hard Work with Bodybuilding Legend Milos Sarcev https://www.muscleintelligence.com/episode82/ Mind Pump Free Resources http://www.mindpumpfree.com CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10680576/ https://pubmed.ncbi.nlm.nih.gov/28497942/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8038840/ https://pubmed.ncbi.nlm.nih.gov/14516937/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737966/ Timestamps ⏱ 0:00 - Intro 1:13 - Free Sample Flavors Pack of LMNT 2:07 - Spot Reduction Study 4:46 - Study Limitations 6:08 - Supporting Studies 7:25 - Potential Spot Reduction Mechanisms 11:02 - Relevancy of Training Status 13:00 - Realistic Expectations

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