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MY FAT LOSS PROGRAM -- http://www.LeanSecrets.com MY TWO MONTH TRAVEL DIARY http://www.leansecrets.com/my-two-month-travel-diary/ 00:13 -- Summary of my past two months of travel 00:30 -- The benefits of soup 00:46 -- The benefits of bone broth and an overview of glycosaminoglycans 01:20 -- Chicken & Vegetable Soup 02:02 -- Carrot & Ginger Soup 03:13 -- Cream of Broccoli Soup 03:33 -- Lean croutons Thank you so much for watching, rating, and sharing this video with a friend!

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#My600lbLife | Wednesdays at 8/7c on TLC When we catch up with Nikki, we find she's continued to lose weight and is incredibly happy with her healthier life. It allows her to not only help herself, but the family who has always taken care of her. Streaming FREE on TLC GO: https://www.discoverygo.com/my-600-lb-life/ More 600-lb Stories! http://www.tlc.com/tv-shows/my-600-lb-life/ Subscribe to TLC: http://bit.ly/SubscribeTLC Join Us on Facebook: https://www.facebook.com/TLC Follow Us on Twitter: https://twitter.com/TLC

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Lose 1lb of fat eating McDonald’s? Surely you can’t be serious. I am serious. And don’t call me Shirley. At the end of the day, weight loss comes down to simple math: calories in vs. calories out. If you burn more calories than you consume, you lose weight: simple as that. We know that 1lb of fat eating is equivalent to about 3,500 calories. So if you consumed 3,500 fewer calories over the course of a month, that’s 1lb of fat gone. Now of course this is just one part of the equation: you also need regular exercise (ideally a combination of resistance training and cardio) and a diet comprised mainly of whole, nutritious foods to get the full effect. SUBSCRIBE if you’re ready to start making changes to your lifestyle to lose weight and keep it off for good

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How Do Atkins Phases Compare To Keto Diet Fuel Without Carbs