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Why does losing weight often feel like an uphill battle? Physician Katherine Saunders unpacks how our bodies are wired to store fat, revealing that obesity isn’t simply a lack of willpower — it’s a complex, chronic disease rooted in evolutionary biology. She shares the science behind the latest breakthroughs in treatment, from lifestyle interventions to powerful new medications. (Recorded at TED Salon: Novo Nordisk on November 19, 2024) If you love watching TED Talks like this one, become a TED Member to support our mission of spreading ideas: https://ted.com/membership Follow TED! X: https://twitter.com/TEDTalks Instagram: https://www.instagram.com/ted Facebook: https://facebook.com/TED LinkedIn: https://www.linkedin.com/company/ted-conferences TikTok: https://www.tiktok.com/@tedtoks The TED Talks channel features talks, performances and original series from the world's leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit https://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Watch more: https://go.ted.com/katherinesaunders https://youtu.be/p-Yd4PdmYzg TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com #TED #TEDTalks #weightloss
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Semaglutide, a medication commonly used to treat type 2 diabetes, has gained attention in recent years for its potential to aid in weight loss. Studies have shown that when taken in higher doses, semaglutide can help individuals achieve significant weight loss results. However, it is crucial to understand the proper dosage of semaglutide for weight loss in order to maximize its effectiveness and minimize potential side effects.

Understanding Semaglutide
Semaglutide is a glucagon-like peptide-1 receptor agonist that works by mimicking the effects of incretin hormones in the body. These hormones help regulate blood sugar levels by stimulating the release of insulin and reducing the production of glucagon. In addition to its effects on blood sugar, semaglutide has also been shown to have an impact on appetite regulation and energy balance, which can contribute to weight loss.
When used in lower doses, semaglutide is typically prescribed to individuals with type 2 diabetes to help improve blood sugar control. However, studies have shown that when taken in higher doses, semaglutide can also promote weight loss in individuals without diabetes. The exact mechanism by which semaglutide induces weight loss is not fully understood, but it is believed to involve a combination of reduced appetite, increased feelings of fullness, and changes in energy expenditure.
Recommended Dosage for Weight Loss
The recommended dosage of semaglutide for weight loss is typically higher than the dosage used for diabetes management. In clinical trials evaluating the effectiveness of semaglutide for weight loss, participants were typically prescribed doses ranging from 1.0 mg to 2.4 mg per day. Higher doses of semaglutide have been shown to produce greater weight loss results, but they may also be associated with an increased risk of side effects.
It is important to note that the exact dosage of semaglutide needed for weight loss may vary depending on individual factors such as age, weight, and overall health. Before starting treatment with semaglutide for weight loss, it is recommended to consult with a healthcare provider to determine the appropriate dosage and to monitor for potential side effects.
Potential Side Effects
Like any medication, semaglutide is associated with potential side effects, especially when used in higher doses for weight loss. Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild to moderate in severity and may improve over time as the body adjusts to the medication.
In some cases, more serious side effects such as pancreatitis, gallbladder disease, and kidney problems may occur with the use of semaglutide. It is important to be aware of these potential risks and to seek medical attention if any concerning symptoms arise while taking semaglutide for weight loss.
Tips for Safe and Effective Use
To ensure the safe and effective use of semaglutide for weight loss, it is important to follow the dosage instructions provided by a healthcare provider. It is also recommended to make lifestyle changes such as adopting a healthy diet and increasing physical activity to maximize the benefits of semaglutide. Additionally, regular monitoring by a healthcare provider is essential to evaluate progress, adjust the dosage if needed, and address any potential side effects.
Overall, semaglutide has shown promise as a potential treatment for weight loss when used in higher doses. By understanding the proper dosage of semaglutide and following recommended guidelines for its use, individuals may be able to achieve significant weight loss results with this medication.
Semaglutide for weight loss holds great promise as a treatment option for individuals struggling to achieve their weight loss goals through diet and exercise alone. However, it is important to approach treatment with semaglutide with caution and to be aware of the potential risks and side effects associated with this medication. By understanding the proper dosage of semaglutide, potential side effects, and tips for safe and effective use, individuals can make informed decisions about incorporating this medication into their weight loss journey.
Consulting with a healthcare provider before starting treatment with semaglutide is essential to ensure that this medication is appropriate for individual needs and to receive personalized guidance on how to use it safely and effectively. With the right approach and support, semaglutide for weight loss may be a valuable tool in helping individuals achieve long-term success in managing their weight and improving their overall health.
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The video highlights a deal on a fitness supplement called "Mellow Pump-It-Up Creatine." It showcases someone discovering the product on sale at a store for $8, with others chiming in about finding it for even lower prices, such as $7, and then a stacked coupon for an extra 15% off, bringing the final price to $8.50. The video also shows people using the supplement before working out.#fitness #supplement #creatine #deals #workout
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http://www.trampolineslive.com Interval training exercises cause loss of belly fat more rapidly than hours of regular excercise. It has been determined that this is the best method of shedding stubborn belly fat. If you are speculating about how to shed belly fat, use interval training, rather than regular workouts, and see your belly shape up quickly. You will be well on track to finally lose belly fat if you combine interval training with a lose belly fat diet of correct food at the proper times. Of all the suggested ways to shed belly fat, one of the fastest, most stimulating, and easiest in time and effort, is certainly interval training. The goal is to give your muscles an optimum workout while not fatiguing your entire system. Exercises chosen to specifically target belly fat will quickly trim that stubborn area. This is important because belly fat accumulates around vital organs in the abdomen and raises your risks for more serious health conditions. Besides, who wants that embarrassing and uncomfortable muffin top around the middle? To lose belly fat fast, use interval training two or three times a week, keeping it in your regular workout schedule.
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Losing weight with the help of medications like Ozempic or Wegovy? Here’s what you need to know about how training fits in. We cover how strength training can help preserve muscle, why cardio might feel harder, and what to watch out for when your appetite is low. Whether you're just starting out or adjusting your workouts while on a GLP-1, this episode breaks it down in a practical, no-BS way. Resurrected from the abyss of the pre-Covid fitness world, the JMF YouTube Channel is here to help both trainers and fitness junkies, from novice to advanced, help themselves and their clients get stronger, feel better, and move pain-free. Watch and listen wherever things are watchable and listenable: 🅵 https://www.facebook.com/joshmaviliafitness/ 📷 https://www.instagram.com/joshmaviliafitness/?hl=en 🎵 https://podcasters.spotify.com/pod/show/joshmaviliafitness
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In this video, I’m breaking down exactly how I lost 15lbs of body fat and finally achieved the lean, toned look I was chasing for years. No crash diets. No endless bootcamp classes. Just simple, sustainable habits that actually work. 👉🏽 Want the exact steps I took? Download my free guide 👇 https://bit.ly/strength-guide If you’re a woman trying to lose 15–30 lbs and feel confident in your skin again, this is for you. Here’s what made the biggest difference in my fat loss journey: 1️⃣ I tracked my macros consistently to stay in a calorie deficit 2️⃣ I prioritized protein with every meal 3️⃣ I strength trained 3–4x/week (not 7 days of cardio!) 4️⃣ I drank 80–100 oz of water daily 5️⃣ I committed to sleeping 7–8 hours a night This wasn’t a quick fix—it was a lifestyle shift. I finally ditched the “all or nothing” mindset and learned how to get results without giving up the foods I love or spending hours in the gym. 🎥 Subscribe for more videos like this if you’re ready to lose weight, build confidence, and feel strong in your skin—without starting over every Monday. #fatloss #fatlosstips #caloriedeficit #results #foodie #nutrition #nutritioncoach #weightloss #strongwomen #bellyfat
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Pam's Incredible Weight Loss Journey: The Power of GLP-1 Medications In this episode of The Downsized Dish, host Laraine Durham invites Pam from 'Mounjaro Journey with Pam' to share her remarkable weight loss journey using GLP-1 medications like Mounjaro. Pam recounts her experience with an open gastric bypass surgery in 2000 and a reset in 2010, leading to a starting weight of 313 pounds at the end of December 2022. Through dedication to walking, proper diet, and eventually starting on Mounjaro in August 2023, Pam successfully lost 160 pounds, with 115 pounds explicitly lost due to Mounjaro. They also discuss the psychological and physical challenges she overcame, including her diabetes diagnosis and her grandson's health, motivating her lifestyle change. Pam emphasizes important tips like focusing on protein intake, staying hydrated, consistent movement, and the importance of mindset in achieving weight loss goals. This episode provides insightful takeaways for anyone on their weight loss journey, particularly those considering or using GLP-1 medications. @MounjarojourneywithPam DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized Dish 00:32 Meet Pam: A Weight Loss Journey 00:51 Pam's Weight Loss History 04:20 Challenges and Setbacks 06:21 A New Beginning with Mounjaro 13:50 Inspiration and Support 17:23 Exercise and Lifestyle Changes 25:26 Health Issues and Family History 33:42 Insurance Benefits and Medication Experiences 34:18 Weight Loss Journeys and Challenges 35:31 Dietary Adjustments and Protein Focus 38:23 Gastric Bypass and Health Improvements 39:51 Non-Scale Victories and Physical Achievements 41:31 Supplements and Managing Side Effects 48:24 Clothing Changes and Body Image 57:33 Teaching and Inspiring Others 01:03:24 Final Thoughts and Tips for Beginners
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Belly Fat Isn’t Just About Looks – It’s a Warning Sign! | Dr. Muhsina Explains Are you struggling with belly fat? 🧬 Dr. Muhsina reveals a surprising truth – your body might actually be trying to protect you! When hormones, sugar levels, or toxins are too high, the fat gets stored around your belly instead of vital organs like the liver, heart, and lungs. Learn how belly fat can be a sign to take action. ✅ Understand the real reason behind belly fat ✅ Tips to reduce fat naturally ✅ Diet & lifestyle changes that work ✅ Alcohol and calorie control guidance Watch now to discover how to support your body the right way! #BellyFat #WeightLossTips #DrMuhsina #HealthShorts #MalayalamDoctor #FatLoss #HormonalBalance how to reduce belly fat malayalam exercise, zumba dance workout for belly fat malayalam, how to burn belly fat malayalam, belly fat after delivery malayalam, belly fat workout at home malayalam, belly fat after c section malayalam, after pregnancy exercises to lose belly fat malayalam, how to reduce belly fat for women at home malayalam, belly fat reducing belt malayalam, belly fat loss belt malayalam, breathing exercises for belly fat malayalam, best diet plan for belly fat loss malayalam, cycling reduce belly fat malayalam, chair exercises for belly fat malayalam, 1 month belly fat loss challenge malayalam, chia seeds for belly fat loss malayalam, belly fat workout after normal delivery malayalam, belly fat loss exercise in 7 days malayalam, drinks to lose belly fat malayalam, pcos belly fat exercise malayalam, easy exercises to lose belly fat malayalam vayar chadunnu malayalam
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