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Have you ever tried to lose weight, but your body seems to fight against you? That’s because the human body is programmed to hold on to fat and resist weight loss. But don’t worry—there are ways to hack your biology and lose weight efficiently and sustainably! 🔎 In this video, you’ll discover: ✅ Why your body resists weight loss ✅ How metabolism slows down and makes fat loss harder ✅ Why hunger and appetite increase after weight loss ✅ Science-backed strategies to overcome these obstacles and speed up metabolism 📖 Sources and Scientific References: 1️⃣ Sumithran, P., & Proietto, J. (2013). The defense of body weight: A physiological basis for weight regain after weight loss. Clinical Science, 124(4), 231-241. DOI:10.1042/CS20120223 2️⃣ MacLean, P. S., et al. (2015). Biological responses to weight loss and weight regain: Implications for obesity prevention and treatment. American Journal of Physiology-Endocrinology and Metabolism, 309(5), E578-E592. DOI:10.1152/ajpendo.00123.2015 3️⃣ Hall, K. D., & Guo, J. (2017). Obesity energetics: Body weight regulation and the effects of diet composition. Gastroenterology, 152(7), 1718-1727. DOI:10.1053/j.gastro.2017.01.052 🔔 Don’t forget to subscribe and turn on notifications! 🎬 Also watch: ➡️ Video on metabolism-boosting foods https://youtu.be/UPH3t0NOMjY 📌 Subscribe now for more content like this!

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With Ski Squats, body weight is totally fine. This is all about balance and controlling the movement. Normally, for a regular squat your legs are shoulder width apart, which we’ve covered: https://youtu.be/bOYswg9EgGg And wide-leg or sumo squats, which we’ve also covered: https://youtu.be/_DGy72XS1AI So, naturally, I need to show you what the ski squat looks like too. It’s very similar, except this version of the squat has you in a skier position with both feet together. That sounds easy, but balance is key. You still want to squat as deep as you can while keeping your balance. This will target your thighs and glutes, but still it your quads (just differently). Back is straight, head neutral, and arms are out in front if you are not using weights. You can put them on your hips, but you might find it’s easier to balance if you have them in front of you as a counter weight. Push up through your heels and squeeze at the top. With your legs together, you may feel like locking out your knees, but try your best not to do that. Stay fluid through the move and steady. Stay Active and Be Happy! *************************** Connect with Me Online! The Go Standard Podcast: http://thegostandardwithminsoogo.podomatic.com/ Show your Support on Patreon: http://bit.ly/2s7dIV2 Website: https://www.betteryoubyminsoogo.com Instagram: https://www.instagram.com/minsoogo YouTube: https://www.youtube.com/minsoogo Facebook: https://www.facebook.com/OfficialMinsoo Snapchat: https://www.snapchat.com/add/minsoogo Twitter: https://twitter.com/minsoo_go Note: All information provided by Minsoo Go is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Minsoo Go harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.