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It’s the perfect time to reset, level up, and transform your health. If losing weight sustainably and feeling your best is on your list, this video is exactly what you need! In this video, I’m sharing 8 simple tips to help you lose weight, boost your metabolism, and build habits that actually last. No quick fixes or trendy diets here—just practical, science-backed strategies to help you create a healthier, happier you. What You’ll Learn: ✨How to build a weight loss plan that fits your unique lifestyle. ✨Tips to manage cravings and portion control effortlessly. ✨Strategies to create habits that stick and boost your metabolism. 💡 Why Watch This Video? Because it’s time to make 2025 YOUR year of transformation. Whether you’re tackling weight loss, improving your metabolic health, or creating new habits, this video will guide you every step of the way. Timestamp: 0:00 Intro 1:48 Tip 1 2:43 Tip 2 4:01 Tip 3 4:53 Tip 4 6:05 Tip 5 7:07 Tip 6 8:09 Tip 7 9:05 Tip 8 9:41 My Last Advice 10:40 Outro Ref: https://pubmed.ncbi.nlm.nih.gov/11396693/ https://pubmed.ncbi.nlm.nih.gov/25926512/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7321886/ Do This In The Morning To Lose Weight https://www.youtube.com/watch?v=i1KjZUX9PuQ&t=5s Stop Trying To Lose Weight & DO THIS Instead.... https://www.youtube.com/watch?v=MCYAvhmANjQ Top 3 Breakfast Mistakes to Avoid https://www.youtube.com/watch?v=vpSS_12bgnU&t=3s 📣 Join the Conversation: 💬 Which tip resonates with you the most? Or share your favorite strategies—I’d love to hear them! Let’s support and inspire each other on this journey. Music: Dove Love, Quincas Moreira Disclaimer: All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietitian. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Any decision to act upon the advice given in these videos is done at your own risk. #weightlosstips #weightloss #weightlossforbeginners #healthyhabits #healthyeating #burnfat #burnbellyfat #weightloss2025

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Welcome to Episode 4 of the Women's Series! I cover the effects of birth control in regards to your physique i.e. weight gain, weight loss and building muscle! I've listed my references below if your interested in reading more! I hope you enjoy andI love you so much! 💕 Highly Recommend 👇 ▹The Women’s Book by Lyle McDonald w/ Eric Helms http://bit.ly/StephBodyRecomposition Please Subscribe! http://bit.ly/substephaniebuttermore Follow me on Instagram! ▹ @stephanie_buttermore ___________________ Scale I Use: ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore -Tracks weight, body fat, muscle mass bone density and water weight. Supplements I Use: 15% off All Pescience Products ▹http://bit.ly/stephpescience Jeff's Glute Hypertrophy Program He is offering $10 off for my subscribers! #bae USE CODE: STEPH ▹http://bit.ly/JNGLUTE2 ------------------------------- Recommended Videos▹ ▹EP.1 How To Diet and Train With Your Menstrual Cycle ‣ https://youtu.be/ztC2h4VocA0 ▹EP.2 Understanding Your Hormones For Fat Loss & Muscle‣ https://youtu.be/YDM1cUHuAjs ▹EP.3 How to Use Refeeds and Diet Breaks ‣ https://youtu.be/IztMhungPQ8 ------------------------------- REFERENCES▹ ▹The Women’s Book by Lyle McDonald w/ Eric Helms http://bit.ly/StephBodyRecomposition ▹U.S. Department of Health and Human Services ▹Daniels, Daugherty, & Jones (2014): “Current Contraceptive Status Among Women Ages 15-44: United States, 2011-2013 ▹Aitken et al. (2008): “As the World Grows: Contraception in the 21st Century” ▹Gallo et al. (2017): “Combination contraceptives: effects on weight (Review)” ▹Institute for Quality and Efficiency in Health Care (2017): “Contraception: Do hormonal contraceptives cause weight gain?” ▹Lopez et al. (2013): “Progestin-only contraceptives: effects on weight” ▹Berenson et al. (2009) “Changes in Weight, Total Fat, Percent Body Fat, and Central-to-Peripheral Fat Ratio Associated with Injectable and Oral Contraceptive Use.” American journal of obstetrics and gynecology ▹Vickery et al. (2013) “Weight Change at 12 Months in Users of Three Progestin-Only Contraceptive Methods.” Contraception ▹Monsour et al. (2011) Fertility after discontinuation of contraception: a comprehensive review of the literature. Contraception #birthcontrol #birthcontrolsideeffects ------------------------------- MUSIC ▹ Epidemic Sound Blue Wednesday▹ https://soundcloud.com/bluewednesday Matt Cherne ▹https://spoti.fi/2NfVo5S ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/stephanie_buttermore SNAPCHAT ‣ http://snapchat.com/add/steph_butter FACEBOOK ‣ http://facebook.com/stephaniebuttermore JEFF'S INSTAGRAM ‣ http://instagram.com/jeffnippard JEFF'S CHANNEL ‣ https://www.youtube.com/jeffnippard ------------------------------- CONTACT ME ▹ BUSINESS ONLY EMAIL: [email protected] ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 28 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

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Supposedly designed by nutritional experts and created to support fitness goals, this product claims to speed up access to ketosis, a weight-loss state where the body converts fat, instead of carbs, into energy. Shark Tank Keto Slim is one of a plethora of dietary supplements and food products promising fast weight loss, but it’s hard to know which ones are effective. In this article, we will take a closer look at Shark Tank Keto Slim, exploring its benefits and drawbacks.

Benefits of Shark Tank Keto Slim

This characteristic makes Shark Tank Keto Slim an effective means of attaining a state of ketosis more rapidly and more effortlessly than one would ordinarily be able to do by diet alone. Ketosis is a natural metabolic state in which one burns fat for energy instead of carbs. This happens when one’s body undergoes the metabolic process of ketosis, and it can be sped up as a result of using Shark Tank Keto Slim.

Yet another benefit of Shark Tank Keto Slim is the appetite reduction. Each time you eat, the body releases carbon dioxide which is directly linked to increasing hunger. Therefore, it can be a vicious cycle for those who struggle with overeating. However, thanks to Shark Tank Keto Slim, the hunger cravings are curbed and you have less a desire to snack between meals, making following a ketogenic diet a bit simpler.

The producer also helps to keep you focused and getting a clear idea. It is due to ketones that are produced during the process of ketosis. For the brain, these ketones can provide a natural source of energy which normally, you get through the breakdown of glucose.

Limitations of Shark Tank Keto Slim

Despite all Shark Tank Keto Slim’s benefits, this supplement may not be right for everyone. People with certain pre-existing medical conditions, like diabetes or heart disease, should check in with their healthcare professional before using it. Pregnant or nursing mothers should stay away from Shark Tank Keto Slim.

Besides, a serious side effect of Shark Tank Keto Slim can put some people off it. Although such side effects are quite rare, they usually are associated with diarrhoea because of the faster digestion that the body has to get accustomed to. These side effects are easily avoided by starting at a low dose of Shark Tank Keto Slim and gradually increasing it.

Shark Tank Keto Slim Pills are not a quick fix or miracle cure. It can provide benefits such as weight loss, but it should be combined with a healthy diet and regular workouts. Long-term results will require a sustainable lifestyle change.

FAQ about Shark Tank Keto Slim

1. How long does it take to see results with Shark Tank Keto Slim?

Shark Tank Keto Slim Real Results will depend on various factors ,some of which are under your control and some you will have to roll with, such as your diet, your exercise and your metabolism. Some users may see changes in a few weeks, some may take longer, please be patient, take Shark Tank Keto Slim regularly and see best results.

2. Is Shark Tank Keto Slim safe to use?

In healthy people, the use of Shark Tank Keto Slim is totally safe. However, the cited dose is recommended for general use. You are encouraged to follow it, however, the overdose may cause negative symptoms. If you do not feel good using the pills, consult your doctor. For people with other medical conditions and those who are pregnant or nursing, it is prohibited to use the pills.

3. Can I take Shark Tank Keto Slim if I have dietary restrictions?

How Earth Losing Weight

Shark Tank Keto is intended to be gluten-free and dairy-free, so for those consumers with dietary restrictions, they can take the supplement with comfort.Just like any supplements, Keto Slim pills are not recommended for individuals taking medicines. Don′t forget to consult your doctor before assuming any health condition or dietary concerns.

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Dive into Lizzo’s inspiring journey of self-love and confidence as she takes her fitness to new heights! Witness her incredible transformation and unwavering dedication to health and empowerment through her energetic TikTok videos. Lizzo's fitness regime is more than just workouts; it's a celebration of body positivity and self-empowerment. Discover how she embraces health over societal beauty standards, motivating us all to prioritize our well-being. Don’t miss out on this empowering story of a true queen owning her journey! #Lizzo #SelfLove #BodyPositivity #FitnessJourney #HealthAndWellness #Empowerment #TikTokTransformation If you enjoyed this video, please like and share it with your friends!

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