How Eating Sugar Affects Weight Loss

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Here's what I would eat if I had diabetes to help restore my health. For more details on this topic, check out the full article on the website: ➡️ https://youtu.be/NQXGXfpV9d0 Timestamps 0:00 Insulin and diabetes 1:33 What to eat for diabetes 3:07 What to eat for weight loss 4:00 Different problems with sugar 5:39 The guidelines for carbohydrates Today we're going to talk about sugar and diabetes, and what I would eat if I had diabetes. Diabetes and other blood sugar related problems are among the most common health problems I see. Sugar increases insulin, which lowers the sugar in the blood and puts it in storage as fat. Carbs and sugar or carbs mixed with protein raise insulin, but fat does not raise insulin. We do not need carbohydrates. A healthy diet should consist of fats and a moderate amount of proteins. A diabetic diet should have high quantities of fat. Sugar stimulates hunger, and you crave more food. 40 % of all heart diseases are related to excess sugar. Keeping your blood sugar levels in control is a primary objective for a healthy body. What I would eat if I had diabetes: • Low carbs • Moderate protein • High fats The current recommendations for carbohydrates based on the American Diabetes Association are 45-60 grams of carbohydrates per day. I believe blood sugar problems can be improved if the right foods are eaten, but overall sugars and carbs must be reduced. Fats can be increased. Correction: at 0:26 - I mentioned that the "High sugar diet or high carbohydrate diets are really high-fat diets" The correction is that high sugar diets and high carb diets are producing high amounts of fat. They are not high-fat diets. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! I hope this video helps you better understand diabetes and what to eat for diabetes.

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⚠️ You *need* to know this about Ozempic (or any GLP-1 drug). Yes, it works. But what happens when you *stop* it? Here’s what most people don’t realize… It’s not just that your hunger comes back. It’s that your *metabolism* has changed. When you're eating 800-1000 calories a day, you're not just losing fat — you're losing muscle too. And less muscle = lower calorie needs. So when you come off the medication and go back to eating “normal,” your body doesn’t need as much food as it did before… but your appetite says otherwise. That’s the perfect storm for rapid weight regain. (Which is why 95% of people gain it all back.) And to make things worse — you’re weaker, have less energy, and no plan for what comes next. I’m not anti-Ozempic. But I *am* against not having a long-term strategy in place. I work with a lot of people in this exact situation. If you’re scared to get off the meds… or just want a smarter way to do this — I got you. 👇 Comment **STRATEGY** and I’ll send you a free assessment to help you get started the right way. #ozempic #glp1 #weightlossdrugs #fatloss #dietitian #weightlosscoach #diettips #sustainableweightloss

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How Eating Sugar Affects Weight Loss

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This is how you can prevent muscle loss while losing fat without turning your life inside out. Lose 8lbs of fat and build muscle in the next 30 days for FREE: https://www.coachadamscott.com/#challenge Build muscle and get into the best shape of your life: https://www.coachadamscott.com/ Calorie calculator: https://www.inchcalculator.com/mifflin-st-jeor-calculator/ Studies: https://pmc.ncbi.nlm.nih.gov/articles/PMC10772463/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4033492/ https://pubmed.ncbi.nlm.nih.gov/22002517/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6801055/#:~:text=Results%20and%20Conclusions%3A,better%20than%20those%20less%20active. https://pubmed.ncbi.nlm.nih.gov/11445678/#:~:text=Muscle%20protein%20degradation%20markedly%20decreased,the%20high%2Dcarbohydrate%20feeding%20period. https://pmc.ncbi.nlm.nih.gov/articles/PMC10772463/ https://pubmed.ncbi.nlm.nih.gov/32321161/ ------------------------------------------------------------------------------------------------------------------------ I hope you enjoyed this video, be sure to smash that like button if you did! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ Chapters 00:00 What we'll discuss 00:46 Why does muscle loss happen 01:32 Step #1: Progressive Strength Training 04:55 Step #2: Prioritise Protein Intake 06:52 Step #3: Manage Your Calorie Deficit 09:29 Step #4: Keep cardio in Check 10:44 Step #5: Prioritise Sleep 11:44 Step #6: Supplements 12:29 Summary (How to Prevent Muscle Loss When Losing Fat,how to lose weight,lose fat without losing muscle,how to lose fat and maintain muscle,burn fat without losing muscle,how to prevent muscle loss on a cut,how to lose fat without losing muscle,lose weight without losing muscle,lose fat while building muscle,body recomposition,burn fat without muscle loss,how to lose weight without losing muscle,adam scott fit) #Losefat #Howtopreventmuscleloss #losefatandmaintainmuscle

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