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► 23 Minute Exercise Routine To Lose Belly Fat | Zumba Class
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Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you'll have a good chance of getting a slimmer, sexier body and dropping off the belly fat!
If you want to start blasting off the fat from your belly and start seeing more visible abs, you may want to try today's workout video. This is a 23-minute workout that will make your lower body work hard to create a well-toned midsection.
No equipment needed for this workout. It all depends on your strength and body weight!
Good luck and be sure to subscribe to our channel for more workout videos daily!
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 Youtube: https://www.youtube.com/@zumbaclass.mirapham
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5 Yoga Poses to Lose Belly Fat Fast - Simple Yoga Exercises to Reduce Weight in One Week Sukhasana - 00:03 Viparita Trikonasana - 01:32 Utthita Trikonasana - 03:16 Prasarita Padottanasana - 04:36 Balasana - 06:03 Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.
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Lose Fat in Ramadan | Fast Weight Loss Tips (Fast & Easy) Want to burn fat fast in Ramadan while staying active and energized? This easy-to-follow workout helps you shed fat, tone muscles, and stay fit—all without equipment! Whether you're fasting or looking for a quick Ramadan weight loss routine, this is perfect for you! 💪🔥 ⏱ Timestamps: 00:00 - Intro 00:16 - Challenge about Weight gain and belly fat 00:30 - Mistakes and causes of weight gain 00:50 - Solutions of weight gain 01:08 - High knees stretch 01:22 - Push-up stretch 01:36 - Lying Cycle stretch 01:54 - Reverse Crunch stretch 02:10 - Bird Dog Stretch 🔑 Why This Ramadan Workout Works: ✅ Burns fat while fasting – Perfect for energy management ✅ No equipment needed – Do it anywhere! ✅ Targets belly, legs & full body ✅ Beginner-friendly & highly effective 💡 Tip: Do this workout daily after Iftar or before Suhoor, pair it with a healthy Ramadan diet, and see amazing results! 💯 Follow Us on Social Media: 📌 Facebook(http://bit.ly/3X5Ga9X) 📌 Instagram(https://bit.ly/3RQx8Ln #RamadanWorkout #FatBurn #LoseWeightFast #RamadanWeightLoss #NoEquipmentWorkout #HomeWorkout #FullBodyWorkout #FastingFitness #3WeekChallenge #WeightLossJourney #FitnessMotivation #HealthyRamadan #FastWeightLoss #GetFit #RamadanFitness Let’s stay fit this Ramadan! Drop a 🌓 in the comments if you're ready! 💪