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Get your activewear on and get sweating to this 20 min bodyweight cardio & abs bodyweight workout! This workout session helps you develop your cardiovascular strength and increase endurance using compound movements. It also has an element of core moves that will increase your core strength and mobility. We target the whole body with this cardio workout including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) your chest, arms (shoulders, biceps and triceps), back and core (abs), this will ramp up the calorie burn and give you a great full body workout. Burn some body fat, expend calories and stimulate your muscles in just 20 minutes of this all standing full body & Cardio workout. Give it a go, and let me know how you did in the comments! 🔥 Share this workout with your friends and family. Get the MrandMrsMuscle App on iOS, Android, Amazon Fire + More https://www.mrandmrsmuscle.com #fullbodyworkout #bodyweightworkout #mrandmrsmuscle

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As you guys know I love connecting and answering your health and wellness questions every week. But I wanted to do an even better job interacting with you so I decided to make a video reading the best, funniest, meanest, coolest comments as well as answering your questions. The more active you are in my comment section the more of your own comments you’ll see in this video series! Doctors are traditionally unreachable and I want to change that. So hop into this video’s and any other of my video’s comment section and let’s chat! I think the most popular question of how to lose belly fat may deserve its own video so please let me know. Also, I want to make this reading comments or responding to comments type content regularly so please let me know if you are on board! If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. Love you all! - Doctor Mike Varshavski Let’s connect: IG https://goo.gl/41ZS7w Twitter https://goo.gl/kzmGs5 Facebook https://goo.gl/QH4nJS Contact Email: [email protected] P.O. Box: 340 W 42nd St # 2695 NY, NY 10108 Music by: Lakey Inspired https://soundcloud.com/lakeyinspired Joakim Karud https://soundcloud.com/joakimkarudHow Keto Gummies To Lose Weight Are Gaining Popularity

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