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✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj These are just 4 of many possible reasons why you might not be achieving the fat loss results you're after...⁣ ⁣ 1) Sticking to your diet during the week but then binging on the weekend.⁣ ⁣ Remember that it's your *average* calorie balance over the course of the week, month and year that determines net fat loss or fat gain. If you eat in a 500 calorie deficit Monday through Friday and then "reward yourself" by eating in a massive surplus over the weekend, you could easily undo a lot (if not all) of the weight loss progress that was made during the week.⁣ ⁣ 2) Not accounting for "hidden" calories such as sauces, oils, liquids, snacks.⁣ ⁣ If you've ever tracked your calories in detail then you know just how insanely fast these sorts of things add up.⁣ If you want to keep your total calories under control then stick to cooking spray instead of oil, lower calorie sauces, sugar-free beverages, and if you are going to snack, be very mindful of portions.⁣ ⁣ 3) Over-estimating how many calories you're burning through exercise.⁣ ⁣ Weight training and cardio don't burn calories at nearly as high a rate as you might think.⁣ People will often put in an hour at the gym and think they've melted off 1000 calories, not realizing it was actually less than half that amount.⁣ ⁣ 4) Trying to lose weight FAST rather than focusing on sustainable habits.⁣ ⁣ Aggressive cutting phases can be fine for those who are more experienced, but for those who are still new to this, very often it's the case that "fast equals slow" and "slow equals fast".⁣ Make it your goal to develop nutritional systems and diet habits that you can maintain over the long term rather than resorting to extreme methods that only last a few weeks.⁣ ⁣⁣⁣⁣⁣⁣#fitness #workout #gym #gains #bodybuilding #weightloss #burnfat

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GLP-1 medications can do more than just help with weight loss; they can foster lifestyle changes that lead to healthier habits. In this video, we discuss how GLP-1 therapy influences choices around food, drink, and portion control, while exploring if these changes can continue after stopping the medication. Learn why nutrition, exercise, and sleep are fundamental to lasting weight loss success and how GLP-1 may support your journey to a healthier life. #GLP1 #weightloss #diet #exercise #sleep #healthyhabits ABOUT OUR CHANNEL Balance My Hormones was founded in 2016 by Mike Kocsis with the intent to help men and women in the UK and Europe through the journey of hormone treatments that are made difficult if not impossible by the NHS or other private offerings. BMH is an internationally recognized TRT Service that owns and operates a CQC-registered private clinic in England, while working with some of the leading doctors in the industry, helping our patients overcome a range of hormone imbalances and other medical conditions. We specialize in testosterone replacement therapy (TRT) and hormone replacement therapy (HRT) and we have a genuine passion to serve in an area that is misunderstood by doctors and patients alike. Check out our channel here: https://www.youtube.com/@balancemyhormones Don’t forget to subscribe! CHECK OUT OUR OTHER VIDEOS How To Open A Glass Ampoule The Right Way! https://youtube.com/shorts/K1myYlxaSsg 10 Changes to Expect on Testosterone and TRT at 6 months https://youtu.be/8HGYnlc-JIU First 10 WEEKS on Testosterone (TRT) Real Expectations https://youtu.be/Of36toD45g8 Top 5 Reasons Men Quit Testosterone Replacement Therapy (TRT) https://youtu.be/zE9aLitPhlM Top trt experts in the world with BMH https://youtu.be/4JmvNFTUVwo Check Your Testosterone Levels https://balancemyhormones.co.uk/trt-testing/ https://balancemyhormones.co.uk/hrt-testing/ Checkout our Website https://balancemyhormones.co.uk GET IN TOUCH Contact us at: [email protected] Telephone: +44 (0) 203 9003 209 FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Twitter: https://twitter.com/BalancedTRT Facebook: https://www.facebook.com/BespokeTRT Instagram: https://www.instagram.com/balancemyhormones Linkedin: https://www.linkedin.com/company/balance-my-hormones-ltd

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