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Happy Mounjaro Monday! 2025 is here! How do you plan to handle the new year? Do you like to do resolutions or better yet, a power word for the year? I will share tips and look forward to your tips, too! I will also be sharing amount of weight lost or gained and any side effects I have had while taking Mounjaro for 52 weeks! January 10, 2025 is my one year Mounjaro anniversary! I will be taking my 10 mg Mounjaro shot live as well as sharing how my week #52 on Mounjaro went. If you have any questions during the live, please put them in the comments and I will read them and answer them towards the end of the live. Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, weighted hula hoops, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping at Anchor Moments Amazon Shop will help support my channel. Thanks in advance! If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/products I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz I mentioned in this video an outstanding Facebook group I joined that is so helpful! It is run by a nurse practitioner. It is called Mounjaro Zepbound Weight Loss Support. Here is the link to the Mounjaro Zepbound Weight Loss Support Facebook group: https://www.facebook.com/groups/ecarenow4me/ I am praying for everyone who watches this video that you will have a happy, healthy life and will get your sugar under control. I will happily take any prayers you send my way, too! BUSINESS INQUIRIES: [email protected] Disclaimer: I'm not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment. #mounjaro #zepbound #weightloss 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6737634222669824

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Body Recomposition is possible! This is clearly shown in a 2020 research review [1]. Now, it’s worth mentioning that the amount of muscle you can gain while in a deficit is limited. Unless you are a beginner trainee, are overweight, or you are not natural, muscle growth will be slow as you lose fat. The more advanced you become as a natural trainee, the more you can benefit from a Lean Bulk, in which you purposely eat higher calories and gain weight to facilitate faster muscle growth 📚Scientific Reference: 1. Barakat, Christopher, et al. "Body recomposition: can trained individuals build muscle and lose fat at the same time?." Strength & Conditioning Journal 42.5 (2020): 7-21.

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This is everything I put in my mini Miffy pouch 🤗 Items: ⋆ ​⁠​⁠​⁠ Miffy Mini Pouch [Pink] - https://ystyle.co/8kkc ⋆ ​⁠​⁠​⁠ My Melody Flashlight Keyring I got it from a gashapon in Japan, but I don't remember where exactly, sorry ꒰(┬┬﹏┬┬)꒱ ⋆ ​⁠​⁠​⁠ Laura Mercier Caviar Smoothing Matte Lipstick [520 Scarlet Velvet] - https://ystyle.co/97s9 This is one of the only mini lippie that fits in this pouch, so I've just been carrying this one 💄 ⋆ ​⁠​⁠​⁠ Nutri D-DAY Apple Cider Vinegar Gummy - https://ystyle.co/LvUd I like to eat an apple cider vinegar gummy after eating a lot, it helps me digest 😅 ⋆ ​⁠​⁠​⁠ Hair Clips - https://ystyle.co/CoZD (similar) ⋆ ​⁠​⁠​⁠ Bobby Pins - https://ystyle.co/vC5p (similar) Discount code DEARKOYA7 to save money $$: ⋆ ​​⁠​⁠ yesstyle (rewards code)💗- https://ystyle.co/YWeh ⋆ ​⁠​⁠​⁠ olive young 🫒- https://global.oliveyoung.com/if/rd?su=X15ARMII ⋆ ​⁠​⁠​⁠ flower knows 🌸- https://flowerknows.co/?ref=DEARKOYA7 ​⁠Shop my favs & more here - https://linktr.ee/dearkoya Business inquiries - [email protected] ​⁠ Pinterest - dearkoya Instagram - dearkoya7 TikTok - dearkoya7 Music Credits: ⋆ ​⁠ don't say you love me by JKim Chi Sun, QQQ - https://thmatc.co/?l=4F11046A -Disclaimer- The pouch was gifted to me~ I may receive a small commission from affiliated links/codes, which is at no extra cost from you! Thank you for your support ~⸜(｡˃ ᵕ ˂ )⸝♡ -ˋˏ✄┈┈┈┈┈┈┈┈ #whatsinmybag #whatsinmypouch #aesthetic #aestheticvideo #pinterestaesthetic #cutefinds #giftideas #giftguide #yesstyle ​⁠#yesstylecode #yesstylediscount #yesstyleinfluencers #ysfavfinds #nijntje #miffy #dickbruna #rabbit #bunny #ミッフィー #mymelody #マイメロディ#sanrio #sanriocharacters #sanriocore #gacha #gashapon #flashlight #flashlights #japanfind #pink #notsponsored #applecidervinegarbenefits #applecider #gummy #gummies #lauramercier #lipproduct #lipproducts #mattelipstick #minilipstick #lipstick #travelsize #keyring #keychain #hairaccessories #hairclip #hairclips #bobbypin #bobbypins ​⁠@OfficialMiffy @miffy-2831 @LauraMercierCosmetics @yesstyle

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This intense and quick deep core Pilates workout targets your lower belly and the deepest layers of your core. Get toned lower abs and lose belly fat by adding this workout to your routine. No equipment needed—this Pilates mat challenge is for everyone. Combining the best abs exercises for women of all ages, this lying-down routine is perfect for you to do anywhere—you just need your mat and nothing else. No impact on knees or legs, no equipment needed, no planks. This routine targets your deep core and abdominal muscles to build a stable and functional core. Combined with my full-length workout guides and nutrition plan (The LEAN Method), it can also help you achieve visible abs. Remember, results come from consistency, enjoying movement, and maintaining a balanced and nutritious diet. To celebrate this incredible YouTube Familia, we’ve got something special just for you! 💥 Try The LEAN Method with an exclusive offer: enjoy a 2-week free trial on the LEAN App and save up to 50% if you decide to stay after the trial. Don’t miss out—click the link and join the best fitness community out there: https://bit.ly/leanappytoffer. 💪⚡️ 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly