How To Avoid Loose Skin After Weight Loss

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Mahabeera Seeds (Also called as Pignut - Vilati Tulasi -Bhustrna - Sirna - Jungle Tulsi Seed) It is used especially for knee pains and weight loss. How to Use: Soak 3 to 6 gms in the water at night and drink early morning Wonder benefits of Mahabeera seeds As far as health benefits are concerned, the seeds are full of fiber and known for many surprising health benefits. 1. Mahabeera seeds for weight loss: Mahabeera seeds can be used for weight management purposes. It is full of fiber that makes your stomach full and don’t feel hunger to a certain period of time. After soaking into water, it has the ability to expand 30 times of its original sides thus reduces longing for eating more. 2. Mahabeera seeds for knee joint pains : Ailing and curing knee joint pains. Very effective . 3.Mahabeera seeds for healthy skin: The mix of seeds and coconut oil is effective to ward off many skin related diseases. Method: Take 100 ml of coconut oil and 1tsp of crush seeds. Now heat the mixture for 5 minutes. Strain and apply it over your skin to cure skin related problems like psoriasis, eczema, etc. 4.Mahabeera seeds for acidity: Acidity problems are very common these days due to faulty lifestyle and wrong dietary pattern. These seeds are having cooling and soothing effects on the stomach. Method: Take milk (1 cup) and mahabeera seeds (1tsp), stir it well and drink the same to reduce burning sensation in your stomach. 5.Mahabeera seeds for diabetes treatment: The seeds are good in curing of diabetes type 2 by lowering down the sugar in blood. Method: Take soaked seeds (1tsp), toned milk (1 glass) and vanilla for flavor. It helps to give you energy sans sugar. 6.Relieves constipation: The soaked mahabeera seeds when eaten helps to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxin from the stomach. It is also taken with milk before going to bed to ease constipation. 7.Nutritional values of mahabeera seeds: The seeds contain many phyto-chemicals and polyphenolic flavonoids like Orientin, vicenin and other antioxidants. The leaves are rich in essential oils like eugenol, citronellol, limonene, citral and terpineol. It contains beta carotene, lutein, zeaxanthin, vitamin A and vitamin K. It also contains important minerals like potassium, manganese, copper, calcium, folates, and magnesium. Medicinal values: Medicinally, it can be used to treat digestion problems, cure constipation, removes skin infection, respiratory disorder, sore throats and stress relief. Thank You For Watching Don't forget to LIKE, SHARE & SUBSCRIBE Hope you enjoy with my cooking and don't forget to subscribe to my channel. For more food prep videos log onto my youtube channel and subscribe for updates http://www.youtube.com/c/HaripriyasKitchenVlogs Like and follow my Facebook page - https://m.facebook.com/haripriyakitchenandvlogs/?ref=bookmarks Follow me on Instagram: https://www.instagram.com/haripriyasrinivas1429/ Follow me on google plus https://plus.google.com/u/0/109604053753854360859 Host: Haripriya Camera: Recorded from Redmi note 5 pro Editor: Haripriya Take Care Bye byee #mahabeeraseeds #mahabeeraginjalu -~-~~-~~~-~~-~- Please watch: "Parle-G Biscuit Cake recipe in telugu | Super Easy | Without Oven | The Homely Diaries" https://www.youtube.com/watch?v=OToxBklFTBY -~-~~-~~~-~~-~-

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How to Have Cheat Meals & Still Lose Fat in 15 Days Can you enjoy cheat meals and still lose fat in just 15 days? Absolutely! The key lies in smart planning, portion control, and maintaining a calorie deficit. Here’s how: 1️⃣ Plan Your Cheat Meals: Limit cheat meals to once or twice a week and schedule them around intense workout days to maximize calorie burn. 2️⃣ Portion Control: Instead of binge eating, enjoy your favorite foods in moderation. Opt for smaller servings to satisfy cravings without overloading on calories. 3️⃣ Balance Your Macros: Prioritize protein and fiber-rich foods throughout the day to keep you full and reduce the urge to overeat during cheat meals. 4️⃣ Stay Active: Increase your physical activity by adding cardio or strength training sessions to offset the extra calories. 5️⃣ Hydrate & Recover: Drinking plenty of water and ensuring quality sleep helps regulate metabolism and minimize fat storage. 6️⃣ Make Smarter Choices: Choose healthier cheat meal alternatives like homemade pizzas, dark chocolate, or protein-packed desserts. Losing fat while enjoying cheat meals is all about balance and consistency. Stick to these strategies, and you’ll see results in just 15 days! #FatLossTips #CheatMealHacks #WeightLossJourney #FitnessMotivation #HealthyEating

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