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What To Eat To Lose Weight Fast 1. High protein and low calorie meals. Example: 6-9oz of chicken breast and broccoli for breakfast, lunch and dinner. Men: 8-9oz of chicken Women: 6-7oz of chicken Change your diet once you reach your goal. 🚨- For a full meal plan that is more detailed and flexible, download the fitness app. Link in bio. 🚨- For a full workout plan, download our fitness app. Link in bio. 🚨- For fitness coaching, so I tell you exactly what to do. Link in bio. #betteryoubettersociety #bybs

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