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#shorts being short (5’1) & losing body fat is hard - if you’re short like me you already know this! here are my 8-week mini cut results + the plan👇🏼 from 117.6 lbs to 113.0 (-4.6 lbs) in 8 weeks - super sustainable ✅ measurements: waist: -.5 inches hips: -1 inch thigh: -.5 inches what I was ALREADY doing before the mini cut: 1️⃣ lifting weights 4-5x a week 2️⃣ 8-9k daily steps (including cardio) 3️⃣ eating PFF balanced, intuitively (protein, healthy fats and fibrous carbs in each meal) what I changed: 1️⃣ consistency! I did not miss a single workout 5x per week. lifts stayed the same. 2️⃣ increased step count 10k minimum daily 3️⃣ entered a slight caloric deficit (start by decreasing daily calories by just 100 calories per day for women 5’4 and shorter) 4️⃣ additionally: tracked my macros in the @my.macros app, and increased water intake to 3 liters/day remember: your starting point “A” may be someone else’s “Z” - if you’re not already doing some of the things I was doing to begin, start simple. start where you are at and go slow. if your’e 5’4 and under it’s also really imp you have enough calories to begin with to do a mini cut! if you want help determining your starting point and plan, work with me and my coaches in our February session of @petitepwr Premium - we’ll give you a customized fitness + nutrition plan and show you how. (DM me “I’m ready” for a discount to get started!). questions about my mini cut, drop em below🫶🏼 ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/aprilvwhitney WEBSITE ⇢ www.petitepwr.com AMAZON STORE ⇢ www.amazon/com/shop/smalletics Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-premium/

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Are you searching for a reliable and effective way to achieve your weight loss goals? Look no further than TruBio Keto Gummies! With the power of natural ingredients and cutting-edge technology, TruBio Keto Gummies can help you achieve true results in your weight loss journey. In this article, we will explore the benefits of TruBio Keto Gummies and how they can help you reach your fitness goals.

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TruBio Keto Gummies are formulated with a unique blend of natural ingredients that have been scientifically proven to support weight loss. These ingredients work synergistically to help your body enter into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This process can help you shed unwanted pounds and achieve a leaner, more toned physique.

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In addition to BHB, TruBio Keto Gummies also contain essential vitamins and minerals that can support overall health and well-being. These nutrients help replenish the body’s stores and ensure that you have the energy and vitality to keep up with your weight loss goals.

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Integrating TruBio Keto Gummies into your daily routine is easy and convenient. Simply take the recommended dosage of gummies each day, preferably before a meal or exercise session. The gummies are delicious and easy to chew, making them a pleasant addition to your weight loss regimen.

For best results, pair TruBio Keto Gummies with a healthy diet and regular exercise. Eating a diet rich in whole foods and low in processed sugars and carbohydrates can help support the ketosis process and maximize fat burning. Additionally, staying active and engaging in regular physical activity can help boost metabolism and enhance weight loss results.

Remember to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying medical conditions or are taking medication. Your doctor can help determine if TruBio Keto Gummies are right for you and provide personalized recommendations based on your individual health needs.

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There are numerous benefits to incorporating TruBio Keto Gummies into your weight loss journey. Not only can these gummies help you shed unwanted pounds and achieve a slimmer physique, but they can also provide a range of additional health benefits. Some of the key advantages of using TruBio Keto Gummies include:

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1. Increased energy levels: By fueling your body with ketones, TruBio Keto Gummies can help boost your energy levels and keep you feeling alert and focused throughout the day.

2. Appetite suppression: The ingredients in TruBio Keto Gummies can help curb cravings and reduce hunger, making it easier to stick to your diet and avoid overeating.

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1. Are TruBio Keto Gummies safe to use?

Yes, TruBio Keto Gummies are made with natural ingredients and are considered safe for most individuals. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health concerns.

2. How quickly will I see results with TruBio Keto Gummies?

Results may vary from person to person, but many users report seeing noticeable changes in their weight and body composition within a few weeks of starting the supplement. Consistent use, paired with a healthy diet and exercise, can help maximize your results.

3. Can I take TruBio Keto Gummies if I have dietary restrictions?

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TruBio Keto Gummies are gluten-free and suitable for individuals with dietary restrictions. However, if you have any specific allergies or dietary concerns, be sure to check the ingredient list before using the product.

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