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Don't I look like a total vampire with this lighting? Haha. Yes...its the lighting. Ill have to find a solution to this ;_; or film at my friend's. places. lol Tweet me ^^: http://www.twitter.com/mszjackiechu Instagram: http://www.instragram.com/mszjackiechu Blog: http://www.mszjackiechu.com Facebook: https://www.facebook.com/pages/Mszjackiechu Necklace (wait list available): http://bit.ly/14bu3VP White tank: http://bit.ly/12BlDdy 20% off your first order with this link: http://bit.ly/XfXDo1 A lot of you guys have messaged me that you're having trouble losing weight, despite diet, exercise etc. In this video I try to run over some of the common things that I have personally seen that get in the way of your weight loss :)

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My dirty keto meal : Stir Fried Beef, Beans, Eggs, Hungarian Sausage What Are Dirty Keto Meals? The ketogenic (keto) diet is a popular low-carb, high-fat eating plan designed to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. While the “clean keto” approach emphasizes whole, nutrient-dense foods like grass-fed meats, healthy fats, and organic vegetables, “dirty keto” takes a more relaxed approach. Dirty keto meals still follow the same macronutrient ratio—high fat, moderate protein, and low carbs—but they rely on processed, low-quality, and sometimes unhealthy food choices. These meals often include fast food, processed meats, vegetable oils, and artificial sweeteners. While they can still keep you in ketosis, they may lack essential nutrients and lead to long-term health risks. Examples of Dirty Keto Meals 1. Fast Food Bunless Burgers – Eating a cheeseburger without the bun but still consuming processed cheese, low-quality beef, and high-sodium condiments. 2. Fried Foods in Unhealthy Oils – While fried chicken skin may be low in carbs, it’s often cooked in hydrogenated oils, which can cause inflammation. 3. Processed Meat and Cheese Platters – Deli meats, hot dogs, and processed cheese may be low-carb, but they contain preservatives and additives. 4. Keto Desserts with Artificial Sweeteners – Sugar-free treats that use artificial sweeteners like aspartame or sucralose can impact gut health. Is Dirty Keto Bad for You? While dirty keto can help with short-term weight loss, it may lead to deficiencies in vitamins, fiber, and antioxidants. Relying on processed foods can also increase the risk of heart disease and inflammation. For better health benefits, aim for clean keto whenever possible. #DirtyKeto #KetoDiet #LowCarbLife

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If you're wondering if jogging can help you lose weight and belly fat. Check out this video to find out if running can get you ripped 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2CDjTcY Whenever someone needs to lose weight the most common advice is for them to eat less and up the cardio. And jogging has been one of the most popular forms of cardio for the longest time. But is jogging really an effective method to get you to lose weight and look ripped? The answer to that is yes it can help you lose weight and it can help you burn some body fat and get more defined. However the real question should be.."is it the most effective out of all the approaches to get you ripped." And the answer to that is no, and today I'm going to explain exactly why that is. First let's start with the very basic fact that all jogging is going to do for you in regard to Fat loss is help you burn off a few extra calories. These few extra calories can lead you to a greater overall calorie deficit which will end up causing you to burn some extra body fat. But what if we lifted weights instead of jogging or what if we played some basketball or what if we even sprinted for less time? would jogging still be the most efficient way to burn those extra calories? Well luckily we could figure this out. Jogging burns about four hundred calories per hour. Lifting weights burns about 250 calories per hour. And that's not including the afterburn effect that you'll experience when your body continues burning calories after weight training to return to homeostasis. And it's also not talking about circuit weight training which will burn a lot more calories than traditional weight training. Then for basketball believe it or not playing a half court game burns about five hundred fifty calories per hour, and a full court game will burn around 747 calories an hour. That's a lot more than jogging. And last but not least sprinting...are you ready for this... sprinting Will burn 200 calories in two and a half minutes. Obviously that's way more than what you can burn jogging. For a long time it was believed that sprinting and other forms of high intensity cardio would burn more calories from carbohydrates while jogging would burn more calories from fat. However it is now known that this is simply untrue. Let's say that when you're jogging you're burning 60% of your calories from fat and 40% of your calories from Carbs. And let's also say that when your sprinting it's the reverse 60% from carbs and 40% from fat. The percentages don't matter nearly as much as the number of total calories that you burn that you wind up taking the percentages from. If you burn a lot more calories during your sprinting workout then youre still going to wind up burning more fat during that workout even if it's based off of a smaller percentage. On top of that it's been shown that even if you do burn a higher percentage of fat during your jogging workout when you're done your body is just going to switch over to burning more carbs throughout the rest of the day. Like I said earlier really the only thing that jogging can do for fat loss is burn a few extra calories during that workout. So The most efficient way to reduce calories is definitely not by jogging. especially because after you jog you're going to be hungry and you're going to want to take those calories right back in. The most efficient way to reduce calories and also the most efficient way to get ripped is by doing it through your diet. And if you want to supplement with some additional cardio to burn off even more calories jogging doesn't seem like it's the best choice when compared with sprinting for example or even a game of basketball. Another thing that you should know is that excessive cardio..and jogging once or twice a week for thirty minutes wouldn't be considered excessive cardio, but if you were to do excessive cardio you could be sacrificing muscle mass which is metabolically active tissue, meaning it burns fat just by being there. Also part of looking shredded is having defined muscles so we don't want to do anything that's going to sacrifice muscle mass. Again doing a couple cardio workouts is not going to do this but if you do it everyday you're going to have a problem and you're definitely not going to be able to build muscle while doing that. The bottom line is that jogging is an excellent tool for detoxifying your lungs and your body in general and it can help you burn some additional calories but there are way better and more effective ways to maximize your fat loss through cardio. High intensity interval training is one of those ways. You can do sprints.

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The popularity of the ketogenic diet has been steadily increasing in recent years, with many people turning to this low-carb, high-fat eating plan to help them lose weight and improve their overall health. One popular supplement that has emerged in the market to support those following a keto diet is Keto Blast Gummies. These gummies are designed to help users reach and maintain a state of ketosis, where the body burns fat for fuel instead of carbohydrates.

Where to Find Keto Blast Gummies Locally

If you’re in search of Keto Blast Gummies near you, there are a few places you can check out to see if they carry this popular supplement. Here are some options to consider:

1. Health Food Stores: Many health food stores carry a variety of dietary supplements, including keto-friendly products like Keto Blast Gummies. Be sure to ask a sales associate for assistance if you don’t see the gummies on the shelves.

2. Specialty Supplement Shops: Some specialty supplement shops focus specifically on products for those following a ketogenic diet. These stores are likely to carry a wide range of keto supplements, including Keto Blast Gummies.

3. Pharmacies: Some pharmacies carry a selection of dietary supplements, so it’s worth checking with your local pharmacy to see if they have Keto Blast Gummies in stock.

How to Choose the Right Keto Blast Gummies

When looking for Keto Blast Gummies locally, it’s essential to consider a few factors to ensure you’re getting a high-quality product that meets your needs. Here are some tips to help you choose the right gummies for you:

1. Check the Ingredients: Look for Keto Blast Gummies that are made with natural ingredients and are free from artificial colors, flavors, and sweeteners. Be sure to read the label carefully to ensure the gummies are keto-friendly.

2. Consider the Dosage: Different brands of Keto Blast Gummies may vary in dosage and recommended usage. Be sure to follow the instructions on the packaging and consult with a healthcare professional if you have any questions.

3. Look for User Reviews: Before purchasing Keto Blast Gummies, take the time to read reviews from other users to see their experiences with the product. This can help you gauge the effectiveness and quality of the gummies.

FAQs About Keto Blast Gummies

If you still have questions about Keto Blast Gummies, you’re not alone. Here are some frequently asked questions to help you better understand this supplement:

1. Are Keto Blast Gummies safe to use?How To Eat Out And Still Lose Body Fat Weightlosss Fatloss

Yes, Keto Blast Gummies are generally considered safe for most people. However, it’s essential to follow the recommended dosage and consult with a healthcare professional before starting any new supplement regimen.

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2. How quickly can I expect to see results with Keto Blast Gummies?

Results may vary from person to person, but some users report experiencing increased energy levels and weight loss benefits within a few weeks of consistent use.

3. Can I take Keto Blast Gummies if I’m not following a keto diet?

While Keto Blast Gummies are designed to support a ketogenic diet, you can still enjoy the benefits of this supplement even if you’re not strictly following a keto eating plan. However, results may vary for non-keto users.

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