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Jethalal has found a way to lose his weight and decides to follow it but it requires him to be out of station for the time. Meanwhile, Athmaram's family has come with the word that Jethalal will help them purchase jewelry from a shop he knows.
Show Name: Taarak Mehta Ka Ooltah Chashmah
Star Cast: Dilip Joshi, Disha Vakani, Amit Bhatt
Episode No: 1022
Produced By: Asit Kumar Modi
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About Taarak Mehta Ka Ooltah Chashmah:
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The show is inspired by the famous humorous column 'Duniya Ne Undha Chasma' written by the eminent Gujarati writer Mr. Tarak Mehta. This story evolves around happenings in "Gokuldham Co-operative Society" and covers topical issues that are socially relevant. The show predominantly - Promoolves around 'Jethalaal' (Dilip Joshi) who is an uneducated Gujarati businessman. Your 'Taarak Mehta' (Sailesh Lodha), is his neighbor. 'Jethalaal' finds a friend and philosopher in 'Taarak Mehta' and often goes to him for advice whenever he is in trouble. Jethalaal's family includes his simpleton wife 'Daya Ben' (Disha Wakani) and a mischievous son 'Tapu' (Bhavya Gandhi). Tapu is a menace and a constant source of trouble for all the members of Gokuldham. They have often warned 'Jethalaal' to reform 'Tapu' or else be prepared to leave the premises. Lost hopes of being heard by his son push Jethalaal' to call his father 'Champaklal' (Amit Bhatt) from the village. This was his great idea of leashing some control over the mischievous Tapu. The opposite happens and the grandfather joins hands with the grandson to make life a roller coaster troublesome ride for Jethalaal.
Jethalal Find A Way To Lose Weight | Taarak Mehta Ka Ooltah Chashmah | Jetha Bapuji Special
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#FaceFatWorkout #LoseFaceFat #SlimFace #FacialExercise #DoubleChinWorkout #FaceYoga #7MinuteWorkout #HomeWorkout #NoEquipmentWorkout #JawlineExercise Losing face fat is a common goal for many people looking to achieve a slimmer, more defined appearance. While spot reduction is not entirely possible, regular facial exercises combined with a healthy diet and full-body workouts can help tone the facial muscles, improve blood circulation, and reduce bloating. Here’s a quick and effective 7-minute facial exercise routine you can do daily to help slim down your face. --- Why You May Have Face Fat Before jumping into the workout, it’s important to understand the causes of face fat: Poor diet (high in sugar, salt, and processed foods) Water retention Lack of physical activity Genetics Alcohol consumption Overweight/obesity Facial fat often reduces as you lose overall body fat, but targeted exercises can help tone and tighten your facial muscles. #BellyFatBurn #7MinuteWorkout #HomeWorkout #LoseBellyFat #FlatStomach #WeightLoss #FatBurningWorkout #WorkoutAtHome #NoEquipmentWorkout #QuickWorkout --- 7-Minute Face Fat-Loss Workout Set aside just 7 minutes a day to do these simple facial exercises. Do each for 1 minute. 1. Cheek Puff Exercise Inhale deeply and puff out your cheeks. Move the air from one cheek to the other, holding each side for a few seconds. This tones the cheek muscles and reduces bloating. 2. Jaw Release Simulate chewing with your mouth closed while breathing in and out. Then open your mouth wide and hold for 5 seconds. This tightens the jawline and combats double chin. 3. Fish Face Suck in your cheeks to make a fish face. Hold for 30 seconds, rest, and repeat. This targets your cheeks and mid-face area. 4. Chin Lifts Tilt your head back and look toward the ceiling. Pucker your lips as if you’re kissing the sky. Hold for 10 seconds, repeat 5–6 times. This exercise works on the chin and neck region. 5. Tongue Stretch Stick out your tongue as far as possible. Try to touch your nose with the tip of your tongue. Hold for 10 seconds, repeat 5 times. Helps reduce double chin and stretch neck muscles. 6. Neck Rolls Slowly roll your neck clockwise, then anti-clockwise. Do this gently to avoid straining. Great for toning neck muscles and improving flexibility. 7. Smiling Exercise Smile as wide as you can, showing your teeth. Hold the smile for 10–15 seconds and repeat. This strengthens cheek muscles and lifts the face naturally. --- Additional Tips to Speed Up Results Drink more water: Reduces bloating and flushes toxins. Limit salt and sugar intake: Prevents water retention. Eat a healthy, balanced diet: Supports fat loss. Cardio workouts: Help reduce overall body fat. Get enough sleep: Sleep deprivation can lead to puffiness. --- Conclusion This 7-minute face fat-loss routine is a natural, quick, and easy way to begin toning your facial muscles and reducing puffiness. While it won't yield overnight results, consistency is key. Pair it with a healthy lifestyle, and you'll start to see a slimmer, more defined face in a few weeks.
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