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Is cardio the key to losing belly fat? 👀
When you do a lot of cardio, your body is burning fat without building muscle. It’s like throwing your money away instead of investing it into a portfolio that’s actually going to give you that money back WITH INTEREST - your muscles.
If you’re short on time, trying to lose fat and build muscle, you’re much better off doing compound exercises several times a week. You’ll see BETTER results FASTER than doing cardio every single day.
Want quick muscle-building workouts? Follow for 30-minute routines and weekly splits!
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00:00 - Hims & Hers Personalized GLP-1: Real Weight Loss, Fewer Side Effects & 24/7 Support 04:06 - Hims & Hers Releases Groundbreaking GLP-1 Data: What You Need to Know 1. Hims & Hers Personalized GLP-1: Real Weight Loss, Fewer Side Effects & 24/7 Support Discover how Hims & Hers is revolutionizing weight loss with personalized GLP-1 treatment plans that deliver real, sustainable results. In this video, we explore: • How personalized dosing and 24/7 care team support drive an average loss of 20.9 pounds in six months. • The holistic approach integrating nutrition, mental health, and physical wellness. • Low side effects and high adherence rates compared to traditional weight loss models. Learn how this digital-first model is empowering people to succeed and why experts are calling it a breakthrough in obesity care. Dive into the data and see why personalized, holistic care is changing the weight loss landscape. 2. Hims & Hers Releases Groundbreaking GLP-1 Data: What You Need to Know Discover the latest developments from Hims & Hers as they release new data on GLP-1 medications. This video breaks down the implications of their findings for weight loss, metabolic health, and the future of GLP-1 treatments. Learn how this pharmaceutical innovation could impact patients and the healthcare industry. Key topics covered: - Overview of Hims & Hers' GLP-1 research - Potential benefits for obesity and diabetes management - Industry trends in GLP-1 drug development - Expert analysis of clinical data and market implications Stay updated on the fastest-growing segment in healthcare with this must-watch video for medical professionals and health enthusiasts.
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If you’re stuck spinning your wheels, here’s the 3-step process that gets real results: 1️⃣ Full body strength training 3–4x/week to build muscle and burn more fat 2️⃣ Clean eating 80% of the time—lean protein, whole foods, and smart portions 3️⃣ 8–12K steps per day to keep your metabolism firing Stick to this long enough, and the fat comes off. DM me if you want help locking in your routine. #weightlossjourney #fatlosstips #fullbodyworkout #menover30fitness #fitover40 #dadbodtransformation #burnfatbuildmuscle #sustainablefitness #trusttheprocess
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Silent comedy video on losing weight. I can't afford Jenny Craig but it's been said one of the tricks to losing weight is telling everyone you are going to do itand have them watch the changes. Kristy Alley is one of my heros. I remember seeing her in Star Trek The Movie and then the last two years her goal to get back into shape. Unfortunately even if the system works the majority of us can not afford Jenny so we do what we can with what we got. In Silent Movie Style this is an attempt to do comedy. Perhaps this will motivate others to do their own tapes. These next two days this is what I'm having For breakfast -a cup of black coffee no cream no sugar, two eggs sunny side up prepared with a little evoo , grapefruit juice. For lunch -black coffee and a spinach omlet using two eggs. For dinner boiled cabbage, two hard boiled eggs,cottage cheese and a piece of dry toast beverage.... water H20 Agua nada mas:) Eggs have been reported as being good/bad so don't try this without doctor's approval. My motivational song is Mountain by Michael Massimo and I have two belly dancing tapes for exercise Short belly dancing example of Veena and Neena belly danicng tape. They are the best. They smile all the time and make it look easy. I said look easy. It isn't LOL Update: Here's part two http://www.youtube.com/watch?v=N_P9s4IcTe4
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