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Joint health is essential for maintaining an active and pain-free lifestyle. Whether you're an athlete, an older adult, or simply someone who values mobility and comfort, taking care of your joints is crucial. While a balanced diet and regular exercise play a significant role in joint health, supplements can be a valuable addition to your routine. Longlivelives is a Health channel that features Dr Sanjeev Agrawal an MD Ortho and a Diabetes Coach & Nutritionist Vishal Agrawal who talk about remission and reversal of chronic health ailments. Dr Sanjeev Agrawal works primarily on Arthritis Remission and Diabetes Control & Reversal, whereas Vishal Agrawal focuses on making the weight loss journey of 45+ people easier. Our mission is to make India become a healthy country. We do this by providing healthcare solutions like 1) Diabetes Reversal Program 2) Low-Density Carbohydrate and Fats diet(LDCF diet) which is prepared specially by Dr Agrawal for Diabetes and Weight loss 3) Nutritional supplements and Ayurvedic medicines like Joint Fresh, Glucofree, Foorsteps based on pure herbs. You can contact us at 9769133443 for more guidance. Social media ✔️Website - https://longlivelives.com/ ✔️Facebook - https://www.facebook.com/Longlivelives ✔️Instagram - https://www.instagram.com/longlivelives/ ✔️Twitter - https://twitter.com/longlivelives #longlivelives
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Are you struggling to lose stubborn belly fat and finally get lean? In this video, I break down the 21 golden rules that will help you shred fat, boost metabolism, and achieve 10% body fat without crash diets or endless cardio. This is a step-by-step game plan covering everything from mindset and strategy to nutrition, workouts, and real-life challenges—so you can finally get the lean, athletic physique you’ve been chasing.
Here’s what you’ll learn:
🔥 Phase 1: The Game Plan – The mindset shifts & strategy needed to commit and stay consistent.
🥗 Phase 2: The Nutrition Blueprint – How to eat for fat loss without starving yourself or giving up your favorite foods.
🏋️ Phase 3: The Execution Plan – The best strength training & lifestyle habits to melt fat while keeping muscle.
⚡ Phase 4: Mastering Real-Life Challenges – How to handle social events, cravings, and setbacks without ruining progress.
If you’re serious about getting shredded, losing belly fat, and staying lean for life, this video is a must-watch. Hit play now, drop a comment with your #1 struggle, and let’s crush this fat loss journey together! 💪🔥 #FatLoss #GetShredded #losebellyfat
0:00 Intro
0:14 Phase 1: The Game Plan
7:12 Phase 2: The Nutrition Blueprint
12:18 Phase 3: The Execution And Workout Plan
12:53 Phase 4: Mastering Real Life Challenges
26:33 FREE QUIZ!!
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How To Lose 2Kgs in 3 Days Urdu Hindi - Weight Loss Diet - Fori Wazan Kam Karne Ka Tarika - Fat Loss Losing weight (wazan kam karna) is probably one of the modern era’s biggest struggles. Losing a huge amount of weight in a short period of time can be very tricky but not impossible. Please watch the video if you're looking for an easy diet plan to lose up to 2 kgs in 3 days. Weight loss in 3 days is not an easy target to achieve but it's not impossible. There are several diets that can help a person to lose 2-3 kgs in just 3 days. These are short term diets to motivate the person and to kickstart the weight loss journey but not recommended for the long term weight loss process (wazan kam karne ka tarika). Please watch the video if you're looking for an easy diet plan to lose 2-3 kgs in 3 days. The most important part of rapid weight loss (wazan kam karne ka tarika) is to lose it in a healthy way, and for this, you have to follow a set of simple steps besides following a dieting system in order to be able to lose weight safely. Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. https://oladoc.com/pakistan/lahore/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=2kg_weight_loss_in_3days
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Apply for 1-on-1 Online Coaching: https://www.iwannaburnfat.com/online-fitness-coaching/ - Going from 25% to 15% body fat, how long will it take you? Will it take 2 months, 4 months, or maybe a year? It all depends on how you approach it. In this video, I will show you the fastest way to reach your fat loss goals! And this is not just based on my experience. I have coached hundreds of people achieve fantastic results, while maintaining their hard-earned muscle. I will be sharing all of my secrets and real-life examples in this video. See the timestamps below! 0:00-0:19 Real-Life Examples 0:20-1:05 Why 15% Body Fat? 1:06-2:23 Phase 1: From 25% To 20% Body Fat 2:24-3:58 Nutrition Scenario 1 3:59-5:21 Nutrition Scenario 2 5:22-7:12 Phase 2: From 20% To 15% Body Fat 7:13-7:35 The Answer 7:36-8:03 Important Note! 8:04-8:32 Online Coaching
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