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Stepped on the scale and saw no change? That doesn’t mean your fat loss journey isn’t working — your body is just adjusting. As a busy mom, real results come from consistency, not crash diets. In this video, I’m breaking down why scale plateaus are normal and how to stay motivated on your long-term fat loss journey. If you’re tired of quick fixes and ready for sustainable weight loss, this is for you. Drop “STEADY” in the comments if you’re in this for the long haul!

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If you are on a GLP-1 and you have STOPPED losing weight, you need to hear this! Over the past two years I have found myself working with more and more people using GLP-1s. Many come to me when they believe the medication has stopped working because they are no longer losing weight. In reality it is not that the medication has stopped working but that these clients are just not fueling themselves enough to support weight loss. The number one reason I see clients not losing weight while on GLP-1 is that they are not consuming enough protein. The medication itself reduces hunger and can make hitting at least 100g of protein a day a challenge. This is why I recommend all my clients on GLP-1 use at least 1 high quality protein shake a day like the @atkinsnutritionals Strong High protein shake. This shake has 30g of high quality protein plus 7 grams of fiber for only 190 calories. Drinking 1-2 of these shakes a day will ensure that you always meet your protein needs for weight loss plus they taste delicious! #ThatsATKINS #ad

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How to Boost Hemoglobin While Losing Weight | Weight Loss Hacks | Lose Fat | Indian Weight Loss Diet Struggling with low hemoglobin while trying to lose weight? 😓 Tired, dizzy, or feeling weak on a diet? That’s NOT normal — that’s nutritional deficiency due to poor food choices. At Indian Weight Loss Diet, we teach real, natural nutrition – so you lose weight and improve your health together. No meds, no shortcuts. 🌟 Here’s How to Lose Weight with Low Hemoglobin Naturally: ✅ Eat more iron-rich foods (like eggs, red meat, organ meat, leafy greens cooked properly) 🍳 Cook in cast iron pans to increase natural iron content 🚫 Avoid sour or acidic foods (like tomatoes, vinegar, lemon) in cast iron – it blocks iron absorption 📈 Get visible improvement in your hemoglobin levels within 30 days – no supplements needed! 🔥 Want to lose up to 12 KGs in 1 Month + fix your iron levels? 📲 Download the Indian Weight Loss Diet App 🚀 Join the Fastest Weight Loss Course Today 📞 WhatsApp: +91 8956557753 📺 Also Watch: 🎥 Full guide on cast iron cooking & low hemoglobin (Search: Indian Weight Loss Diet by Richa on YouTube) 📌 Ideal For: - Women with low energy during dieting - People with low iron or hemoglobin - Anyone facing hair fall, fatigue, or weakness during weight loss - Those who want natural, medicine-free solutions Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #LowHemoglobin #IronRichFoods #WeightLossTips #IndianWeightLossDiet #NaturalWeightLoss #HealthyFatLoss #CastIronCooking #FixIronDeficiency #FastWeightLoss #DietPlanIndia #WeightLossWithoutWeakness #WomensHealthTips #LoseWeightNaturally #HemoglobinFix

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This is day 6 a 30 min dumbbell full-body workout that you can do at home or at the gym. This workout will target every muscle group with compound movements to help you become stronger, build lean muscle, burn energy for hours after completing, and basically leave you feeling awesome!! Workout Details ▸ Muscles Worked: Glutes, Quads, Back, Chest, Triceps, Biceps, etc. ▸ Time: 30 Mins ▸ Equipment: dumbbells ♡ Activewear from KATA ACTIVE (my brand 🧚🏽‍♂️💕) https://kataactive.com/ ♡ The Gear I Use: Camera: https://amzn.to/2WOsIeF Lens: https://amzn.to/3uOs4ui Tripod: https://amzn.to/2ZTIdDc Macbook Pro: https://amzn.to/2Yt13jK ♡ SUBSCRIBE: https://bit.ly/2QV1PTw ♡ Instagram: https://bit.ly/3oN6p2G ♡ Tiktok: https://bit.ly/3wBvxfc ♡ My Music: https://www.epidemicsound.com/referral/oesy94/ IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth. #WORKOUT #FITNESS #CARDIO #NOREPEAT #HOMEWORKOUT #LOSEFAT #LOSEWEIGHT #CORE #HIIT #BURNCALORIES #BURNFAT #BODYBUILDING #STRENGTH #DUMBBELL

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Apex Keto Plus ACV Gummies have been gaining popularity in the health and wellness community for their purported benefits in aiding weight loss and promoting overall well-being. These gummies are a combination of two powerful ingredients – Apex Keto and Apple Cider Vinegar (ACV), both known for their ability to support weight management and improve metabolic health.

Benefits of Apex Keto Plus ACV Gummies

Apex Keto is a natural compound derived from raspberries that has been shown to help boost metabolism and increase fat burning in the body. When combined with Apple Cider Vinegar, which is known for its ability to regulate blood sugar levels and improve digestion, Apex Keto Plus ACV Gummies offer a potent formula for supporting weight loss and overall health.

These gummies are easy to incorporate into your daily routine and can be a convenient way to reap the benefits of both Apex Keto and ACV without having to take multiple supplements or drink unpleasant-tasting liquids. Additionally, the gummies are vegan-friendly and free from artificial colors and flavors, making them a great option for those with dietary restrictions or preferences.

How to Take Apex Keto Plus ACV Gummies

To experience the full benefits of Apex Keto Plus ACV Gummies, it is recommended to take two gummies daily. These gummies can be taken at any time of day, with or without food. For optimal results, it is suggested to combine the gummies with a healthy diet and regular exercise routine.

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It is important to note that individual results may vary, and it may take some time to see noticeable changes in weight and overall health. Consistency is key when taking any supplement, so be sure to stick to a regular routine to maximize the benefits of Apex Keto Plus ACV Gummies.

Potential Side Effects of Apex Keto Plus ACV Gummies

While Apex Keto Plus ACV Gummies are generally considered safe for most individuals, it is important to be aware of potential side effects. Some people may experience gastrointestinal discomfort, such as bloating or diarrhea, when first starting to take the gummies. These side effects are typically mild and temporary, and should subside as the body adjusts to the ingredients.

If you have any pre-existing medical conditions or are taking medications, it is always recommended to consult with a healthcare professional before starting any new supplement regimen. It is also important to follow the recommended dosage guidelines and not exceed the recommended daily intake of Apex Keto Plus ACV Gummies.How To Lose Weight Fast Calculator

Where to Buy Apex Keto Plus ACV Gummies

Apex Keto Plus ACV Gummies can be purchased online through the official website or through select retailers. It is important to purchase from a reputable source to ensure that you are getting a genuine product that has been tested for quality and purity. Be wary of any unauthorized sellers or counterfeit products that may be ineffective or potentially harmful to your health.

When purchasing Apex Keto Plus ACV Gummies, it is recommended to buy in bulk or take advantage of any discounts or promotions that may be available. This can help you save money in the long run and ensure that you always have an ample supply of gummies on hand to support your weight loss and health goals.

Diet Plan To Lose Weight Fast Lose 10kg In 10 Days High Protein Diet For Weight Loss

Want to lose 20 pounds quickly without wrecking your metabolism, losing muscle, or relying on GLP-1 medications like Ozempic or Wegovy? In this episode, Chalene Johnson walks you through a step-by-step, foolproof strategy to burn fat the smart way — using tools like ChatGPT, macro tracking, and strength training. Watch more videos like this 👇 I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50): https://youtu.be/y7q4ofpDHJc Cardio vs Weights After 40 (Wish I Knew this Sooner): https://youtu.be/5MuJHV1XHxE Ozempic and Addiction | Shocking New Research: https://youtu.be/Eh6joxTd1hU #1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40: https://youtu.be/osSDjmmMu7Q Subscribe: https://www.youtube.com/@chalenejohnson?sub_confirmation=1 What You'll Learn: ✅ How to calculate your BMR and macros using ChatGPT ✅ Why crash diets don’t work (and what actually does) ✅ How to maintain muscle while losing fat ✅ The BEST supplements to support fat loss ✅ How to increase calorie burn without more exercise ✅ How to shift your mindset for lasting results 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life with Workouts! 👉 Go to https://phaseitup.com 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them, and you will too! 👉 http://chalene.com/MIDI 🤓ChatGPT Prompts: 🧠 Prompt #1: Basal Metabolic Rate + Macros “Calculate my BMR (Basal Metabolic Rate) or daily baseline for calories from scratch, one question at a time. I would also like for you to calculate my lean body mass and provide for me a calculation of my macros based on one gram of protein per pound of lean body mass (or estimated lean body mass), and then create for me a macro plan including calories to lose two pounds per week without losing muscle. Please respond with all questions and information in the imperial system versus the metric system. Only give me the strategy or the answer—I don’t need you to show me your math.” 📉 Prompt #2: Follow-up if You Know Your Body Fat % “My body fat percentage is [insert amount]. Calculate for me my daily macros to maintain muscle and to lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.” ❓ Prompt #3: If You DON’T Know Your Body Fat % “Help me calculate my lean body mass by asking me one question at a time to provide for me the daily macros and calorie plan to maintain muscle and lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.” 🔥 Prompt #4: NEAT Calorie Burn (Non-Exercise Activity Thermogenesis) “Based on the activity I shared with you that I do on a daily basis, give me a list of 20 ideas, which if I incorporated five to seven of them, I could increase my daily calorie burn by anywhere from 200 to 300 calories per day without increasing my exercise. 💪🏼 Supplements: BiOptimizers ➜ http://bioptimizers.com/chalene Berberine Magnesium Organifi ➜ http://Organifi.com/chalene Collagen BrainMD ➜ https://shrsl.com/4cbt6 Bright Minds Omega-3 Smart Creatine Pure or Thorne Pure ➜ https://www.pureencapsulationspro.com/ Thorne ➜ https://www.thorne.com/products Vitamin D Vitamin B-complex Vitamin C Zinc ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson

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Struggling to get your GLP-1 meds? If you’ve had a sleeve and are now facing weight regain or access issues, there might be revision options available for you. Let’s talk about it. I’m Dr. Malladi, and I’m here to help you live healthier and happier 🩵 #DrMalladi #BodyByMalladi #MalladiBariatrics #WeightLossMedications #GLP1 #Semaglutide #Tirzepatide #Wegovy #Mounjaro #Zepbound #BariatricSupport #DallasWeightLoss #TexasHealth #BariatricSurgeon #SustainableWeightLoss #WeightManagement #MetabolicHealth #BariatricSurgery #WLS #WeightLoss #GastricBypass #WLSSupport #BariatricCommunity #VSGLife #WLSTransformation #VSGSupport #BariatricLife #Dallas #FortWorth