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NEW Podcast Episode 🎙️Hey my friends in my newest episode of 'The Art of Health Podcast' I’m talking about 'How to assess progress in fat loss and muscle gain'. One indicator is your weight. This snippet tells you how fast you should lose weight to make gain muscle! BUT make sure to listen to the full episode to get the full context and know in which cases we want to deviate from those rates. Enjoy listening! Your Coach / Marie 😘 Listen on YouTube, Spotify, Apple Podcast and all other most used podcast platforms.🎧 Try my Workout App for free: ► https://coach.everfit.io/package/YK924471 My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US Get my FREE Goal Guide ► https://the-art-of-health.de/goodie-ziel-guide/ Step 1: Scroll down to subscribe to my newsletter. ✅ Step 2: Check your mailbox (spam) to confirm your mail address. ⚠️ Step 3: Get your goal guide and access to weekly free content to improve your performance and physique.💪🏼 The Art of Health Podcast 🎙️ YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 #fatloss #weightloss #weightlosscoach
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Effective Weight Loss Exercises You Can Do at Home
Losing weight at home is achievable with the right exercises that boost metabolism, burn calories, and build lean muscle. Here are some of the best weight loss exercises you can do without any gym equipment:
1. Cardiovascular (Fat-Burning) Exercises
Jump Rope – Burns up to 300 calories in 20 minutes and improves endurance.
High Knees – A high-intensity move that engages the core and legs.
Burpees – A full-body exercise that torches calories quickly.
Mountain Climbers – Great for core strength and fat loss.
2. Strength Training (Muscle-Building) Exercises
Squats – Targets thighs, glutes, and core (3 sets of 15 reps).
Push-Ups – Strengthens chest, shoulders, and arms.
Lunges – Works legs and glutes while improving balance.
Plank – Engages the entire core (hold for 30-60 seconds).
3. HIIT (High-Intensity Interval Training)
20-30 seconds of intense exercise (e.g., sprint in place, squat jumps)
10-15 seconds rest
Repeat for 10-15 minutes for maximum fat burn.
4. Core & Abdominal Exercises
Bicycle Crunches – Best for obliques and lower abs.
Leg Raises – Strengthens lower abs.
Russian Twists – Improves core stability.
Tips for Better Results:
✅ Stay consistent – Aim for 30-45 minutes daily (5-6 days/week).
✅ Combine cardio + strength training for faster fat loss.
✅ Drink water & eat a balanced diet to support workouts.
✅ Track progress (measurements, photos, or fitness apps).
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Belly fat reduction and emotional stress relief come together in this 50-minute yoga session designed to strengthen your abs and calm your mind. ✔️ Core-focused flows to target belly fat and build strength ✔️ Breathwork to release emotional stress and tension ✔️ Gentle movements to improve digestion and energy flow ✔️ Perfect for all levels—practice anytime, anywhere Unroll your mat and enjoy lightness in your body and calm in your mind. For more updates 1. We go live daily at 6 am, 7 am, 8 am, 5 pm, 6 pm, 7 pm. 2. Visit our certified organic Chemical-Free Skincare Trehi Organics: https://trehiorganics.com/ Kumkumadi Oil – https://www.amazon.in/dp/B0DK2ZZM56 Face Toner – https://www.amazon.in/dp/B0DK3HYQKK Hair Oil – https://www.amazon.in/dp/B0DK332FQJ Body Oil – https://www.amazon.in/dp/B0DK3234R4 #BellyFatBurn #StressRelief #YogaForWeightLoss #CoreStrength #DailyYoga #FatBurningYoga #YogaForBeginners #Mindfulness #SelfCare #YuvaapYoga
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