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This is only 10 mins. I was asked to put another one of these up so I obliged. Its not too difficult. If I could have a good hour I could show you guys a REALLY good work-out routine. This I would consider a beginner routine. Still, not too shabby. If you can hang with this one, you should be ready to get more intense and do a 30 minute blast. In this routine I used really core and basic moves that target a full body. If you have questions you can ask them if you know my Facebook or email. Good luck! Oh, one last thing... Shout out to my favorite city in the world, BOSTON MA! Daddy loves you! Ha... Newest Offer from FCV: Like the videos? Want to take it to another level? As long as you have SKYPE I can virtually come to you. Introducing FCV virtual Personal Trainer - For the low price $20 per session (1 hour) I will train you over Skype video feed. Even better, sign up for 5 sessions and pay only $50. Will train up to 3 people at one time. First consultation and first 1 hour session is FREE! Send me a message or Skype me: FredVelezFCV Cheers, FCV
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How to break a stall on GLP-1 medications (after losing 45lbs). GLP-1 Stalls ?! Switching up Injection Site ‼️ #glp1journey #glp1 #glp1weightloss Switching up GLP-1 injection sites. ________________ Wanting to start GLP-1? (no insurance necessary) Save $40 when you sign up here: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=r5z696 or Use this code for $40 off when signing up: R5Z696 https://joinmochi.com/ https://linktr.ee/savannahfranklin More GLP-1 Realted Weight Loss Journey Videos - See My Playlist https://www.youtube.com/playlist?list=PLc_j5HRCWEyZjk7wFzHyvS8EzHVbtrMDW ________________ Products mentioned: https://www.amazon.com/shop/savannahdiyy ________________ CONNECT WITH ME - ♡Amazon Storefront: https://www.amazon.com/shop/savannahdiyy ♡instagram: https://www.instagram.com/savannahlifts/ ♡Furniture Flipping instagram: https://www.instagram.com/savannahdiy/ ♡Real Estate instagram: https://www.instagram.com/realtorsavannah/ ♡Buying or selling a home? http://savannahfranklin.com ♡TikTok: https://www.tiktok.com/@savannahdiyy BUSINESS INQUIRES ONLY: [email protected] ________________ Hi I'm Savannah! I make videos to share my weight loss journey, vlogging my everyday life, and connecting with women helping them control their health all while leaning on faith through it all. "I can do all things through Christ who strengthens me." Philippians 4 :13 If you’re on GLP-1 medication like Ozempic or Mounjaro, I’d love to hear about your journey, and I hope this video encourages and motivates you. Thank you so much for being here—your support means the world to me! ❤️ xo ___________ #GLP1Journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #glp1support #glp1 #weightlossjourney #zepbound #hairloss #glp1 #glp1medication #glp1community #glp1journey #glp1forweightloss #glp1weightloss #semaglutide #tirzepatide #sideeffects #transformations #weightloss #nutritionist #mounjaro #saxenda #wegovy #ozempicweightloss #ozempic #elililly #GLP1Journey #GLP1WeightLoss #MochiHealth #WeightLossMedication #SemaglutideJourney #OzempicWeightLoss #WegovyWeightLoss #GLP1Tips #GLP1SideEffects #GLP1Support #GLP1BeforeAndAfter #ShotDayRoutine #WeightLossSupplements #AffordableGLP1 #TelehealthWeightLoss #OnlineWeightLossProgram #WeightLossHelp @joinmochisocials @drmyramochi @myrajoinmochi @joinmochi | #JoinMochi #MochiHealth #MochiPartnerDirect 📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication.
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http://www.the-nutrition.com/p1/home Duško Madzarovic from THE Team talks about successful strategic long term fat loss. Dusko is now a personal trainer with more than 20 years experience- his greatest Professional accomplishments: - IBFA World Champion, Overall winner (1995/ 99/ 06) - BNFF and NBBUI World Champion, Overall winner (2007) - Founder and president of IBFF (International Bodybuilding & Fitness Federation) Leave us your question to be featured in our next video. New videos will be featured every week- subsribe and get them immediately upon release. (Dule bo naredil nov video 2krat mesečno- NAROČI SE in ga dobi takoj ob objavi!) Be THE Best
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of course, like by the end of the day, you got to remember, The only important thing to this supplement, like the only thing that is going to make it work and actually give you results is yourselves. You got to be committed. You got to use it every day. I think it's like a capsule or 2 a day. You got to remember that you cannot forget about taking it because if you start forgetting about, you know, taking your Midolin every day, Your results are going to take forever to come or they might not even come. So that's why you've got to take Midolin every day. And there's 2 treatments you can be doing. You can use Midolin for 3 months if you just want to lose a few pounds. But if you're really struggling with weight loss and you're really overweight, I recommend you use it for 6 months, which is the full treatment. Because A, it gives your bodies enough time to adapt to it. B, you're really using up all of the benefits it has to provide you with. And C, you're going to be having the most effective weight loss ever and you're going to become a lot healthier too. So that's why it's always recommended to use it for 6 months, okay guys? ......... So if you want to get started with your weight loss journey, I think Midolin is one of the best supplements out there. for its naturalness, for its effectiveness, for how fast it works too, and for it being FDA approved in a GMP certified facility, okay? You get quality, you get a guarantee, and you know that this is a supplement that really delivers what it promises. SITE OFFICIAL, https://bit.ly/3WZTCMw
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MITOLYN: The Best Weight Loss Supplement? Here’s My Experience! [Buy Offer] Official Website: https://9d53agdc836pakb7ldra8f6l1l.hop.clickbank.net [Buy Offer] Official Website: https://9d53agdc836pakb7ldra8f6l1l.hop.clickbank.net 💛 What is Mitolyn? Mitolyn isn’t one of those cheap diet pills that promise the world and leave you starving and disappointed. It’s a supplement designed for people who are serious about getting in shape — in a smart, sustainable, and healthy way. Unlike many other products out there, Mitolyn tackles multiple aspects at once: it boosts your metabolism, helps control your appetite, and gives you the energy you need to power through your day without crashing mid-afternoon. In short, it’s a real ally — not just another “cross your fingers and hope” solution. It’s safe for daily use and manufactured in facilities with high-quality standards. Every capsule delivers consistency and reliability. You’ll notice the difference. 💛 How does Mitolyn work? The great thing about Mitolyn is that it doesn’t just focus on one area — it works on several fronts that are often overlooked. First, it revs up your metabolism so your body burns more calories, even while you're resting (yes, even on the couch). Then it helps control your appetite, keeping those random snack attacks in check. It also improves digestion and nutrient absorption — meaning less bloating, less water retention, and more overall lightness and well-being. The result? Real support for your weight loss goals without extremes, without ridiculous restrictions — just a real boost your body can actually use. 💛 What’s inside Mitolyn? Here are some of the key ingredients that make this supplement so complete: 💛 Green Tea Extract Packed with antioxidants, it boosts metabolism and supports fat oxidation. Plus, it gives you a gentle, steady energy lift throughout the day. 💛 Garcinia Cambogia Helps curb your appetite and blocks fat production by targeting an enzyme involved in storing fat. 💛 Raspberry Ketones They support metabolism and influence adiponectin, a hormone tied to fat-burning and weight regulation. 💛 Glucomannan A natural fiber that swells in your stomach, helping you feel full faster — so you end up eating less without even thinking about it. 💛 Caffeine Anhydrous Stimulates the central nervous system, improves focus, and speeds up metabolism. It’s also great for workout performance. 💛 L-Carnitine Helps convert fat into energy — literally turning stored fat into fuel. 💛 Chromium Picolinate Supports healthy blood sugar levels and may help reduce cravings for sweets and carbs. 💛 Cayenne Pepper Extract (Capsaicin) Gives your metabolism a natural boost and helps burn more calories with less effort. 💛 Vitamin B Complex Essential for energy production and metabolic function. Helps your body convert food into usable energy. 💛 Green Coffee Bean Extract Supports blood sugar balance and slows down carb absorption — reducing energy crashes and blood sugar spikes. ----------------------------------------------------------------------------------------------------------------------- #mitolyn #naturalselection #mitolyningredients #honestreview #mitolynreviews2025 MITOLYN - (( HONEST REVIEW!! )) - MITOLYN WEIGHT LOSS - MITOLYN SUPPLEMENT - MITOLYN REVIEWS
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Here’s the Truth About My Unexpected Journey.. I share my concerns about pregnancy while on GLP-1, my struggles with cravings, and how the medication has impacted my health and eating habits. ________________ Wanting to start GLP-1? (no insurance necessary) Save $40 when you sign up here: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=r5z696 or Use this code for $40 off when signing up: R5Z696 https://joinmochi.com/ https://linktr.ee/savannahfranklin ________________ In today’s video, I’m opening up about my GLP-1 journey, weight loss progress, and the unexpected emotional rollercoaster that comes with it. I share my concerns about pregnancy while on GLP-1, my struggles with cravings, and how the medication has impacted my health and eating habits. I also dive into the financial side, explaining how I afford my medication through compounding options, plus a special discount for those interested in starting their own GLP-1 journey. And yes, I get real about the guilt I’ve felt when people ask how I lost weight and why I haven't been fully open about being on GLP-1. ________________ CONNECT WITH ME - insta: @savannahlifts ♡Personal Insta: https://www.instagram.com/savannahlifts/ ♡TikTok: https://www.tiktok.com/@savannahlifts ♡LinkTree: https://linktr.ee/savannahfranklin More GLP-1 Realted Weight Loss Journey Videos - See My Playlist https://www.youtube.com/playlist?list=PLc_j5HRCWEyZjk7wFzHyvS8EzHVbtrMDW BUSINESS INQUIRES ONLY: [email protected] ________________ 00:00 - Intro 02:20 - How I Afford My GLP-1 Medication 04:59 - GLP-1 Shot Routine 06:30 - Guilty About My Weight Loss 11:18 - Baby Fever ________________ If you’re on GLP-1 medication like Ozempic or Mounjaro, I’d love to hear about your journey, and I hope this video encourages and motivates you. Thank you so much for being here—your support means the world to me! ❤️ Thanks for following along—your support means everything to me!! This video is a collaboration with Mochi Health. ___________ Getting Pregnant on GLP-1 | GLP-1 Baby?! GLP-1 Changed My Life – Here’s the Truth About My Unexpected Journey GLP-1 Baby?! Getting Pregnant on GLP-1 | How It Changed My Life (Unexpected Journey) My Honest GLP-1 Update: Shame, Secrets & Side Effects Getting Pregnant While On GLP-1? Here’s What You Need to Know! ___________ #glp1 #weightlossjourney #zepbound #glp1medication #glp1community #glp1journey #glp1forweightloss #glp1weightloss #semaglutide #tirzepatide #sideeffects #transformations #weightloss #nutritionist #mounjaro #saxenda #wegovy #ozempicweightloss #ozempic @joinmochisocials @drmyramochi @myrajoinmochi @joinmochi | #JoinMochi #MochiHealth #MochiPartnerDirect
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Tasty? Check. Convenient? Check. Effective? Check. Not ‘could beummies are ushering in a new era of happy dieting so that every day there’s less of me, and more of YOU. Kia Keto Gummies are the key that drives your diet to success.
Benefits of Kia Keto Gummies
Our Kia Keto Gummies are teeming with effective ingredients that have a combined effect on fat burning and weight loss, which include [3]: BHB (Beta-Hydroxybutyrate) to initiate and start the process of ketosis in the body, leading to more fat burning and weight loss. Filled with carefully selected superfoods that regularly provide antioxidants which boost the body’s metabolism leading to more fat burning and weight loss. Vitamins and minerals, all nutrients the body needs to stay healthy.
Convenience is one of the main advantages of the Kia Keto Gummies. Unlike many weight loss supplements, you don’t have to worry about which times of the day to take them or what you should eat before you take them. Just pop one of these mouthwatering gummies in your mouth when you feel the need for energy, or when you want to suppress your appetite.

One more benefit of the Kia Keto Gummies is that these gummies are yummy in taste. Although, there are many weight loss suppressants available on the market, but they are bitter in taste and hardly anyone can take these daily. So, these Ketogenic supplements are made with delicious flavor so that user can enjoy its taste while consuming these daily. That is why, many people suffering with the extra fat can take Kia Keto Gummies for better result in cutting down belly and overall extra fat from the body.
How to Incorporate Kia Keto Gummies into Your Routine
The timing of your use of Kia Keto Gummies is somewhat flexible. An effective option here would be to split up your daily serving into smaller and more frequent servings throughout the day. Therefore, you might snack on these slimming gummies in the morning, say around 9am, as a mid-morning pick-me-up booster. Alternatively, you may grab a piece of your slimming weight loss formula before heading out to your exercise session, as a pre-workout dietary supplement. You could also consider consuming it a couple of hours before you hit the bed as your late-night snack serving.
The recommended dose is one to two gummies per day. Take one or two a day to get the required ingredients in your body to stay in ketosis and burn fats for weight loss. Follow a healthy diet and exercise regimen to optimise the gummies’ benefits.
If you’re hoping to try keto, you should know that it is important for any dietary change and any weight loss supplementation programme to be discussed with your healthcare practitioner beforehand. They will give you the best advice based on your own health concerns and goals.
Where to Buy Kia Keto Gummies
Kia Keto Gummies is an exceptional weight reduction solution that is accessible on the official website. You just need to visit the site, choose the quantity of your choice, and place your order in order to get started on your weight loss goal. The gummies will be shipped to your doorstep.
Anyone need to feel good the outer skin of genuine thing. If any people would like to get Kia Keto Gummies, they need to buy it on the official website. There are multiple copies on the market, anyone need to think twice and search a reliable source.
If you are tired of fad diets and meal plans that promise results but never deliver, then Kia Keto Gummies are the perfect supplement for you. Now is your chance to take control of your eating habits once and for all. You don’t need to feel shame about your weight, and these gummies will help you shed those pounds like never before.
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Summary and FAQ
Hopefully, by now you understand how Kia Keto Gummies can propel your diet to ultimate success! This product makes weight loss not only possible, but also pleasant. Its gummy form allows you to take it any time you want to, making it the perfect supplement to help you stay on track for your health goals.
Here are some frequently asked questions about Kia Keto Gummies:
1. Are there any side effects of taking Kia Keto Gummies?
2. How long does it take to see results from using Kia Keto Gummies?
3. Can I take Kia Keto Gummies if I have dietary restrictions or allergies?
4. Can I take Kia Keto Gummies if I am pregnant or nursing?
5. Are Kia Keto Gummies safe for long-term use?
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