How To Lose Weight With Pilates And Balanced Diet

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Janet Jackson SPEAKS On Her Severe Weight Loss Janet Jackson has fans seriously worried and scratching their heads over her noticeable and extreme weight loss. Speculation is running wild, with many wondering if there’s something happening behind the scenes that the public doesn’t know about. Over the years, Janet has been open about her struggles, whether it’s with body image, personal challenges, or the pressures of being in the spotlight. #JanetJackson #weightloss

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When I'm not doing something in the ocean or with my church, I need to get busy with something that's gonna help me get healthy and stay healthy. Me and a friend from Switzerland decided to challenge eachother to lose a pound a week until we get to our desired weight(then keep the challenge going by keeping the weight off and staying accountable). We started a group chat on whatsapp that has grown to eight men who weekly stand on a scale to prove they are serious with proof of a pound lost. This video is to inspire anyone who wants to get serious, this is just a part of my 15 minute a day workout. The books "The compound Effect" and "Atomic Habits" are great reads on this subject.

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