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🌟 How I Lost 15kg with Keto and Workouts 🌟 Welcome to my inspiring weight loss journey! In this video, I’ll share how I safely and sustainably lost 15kg with the help of a Keto Diet and a well-structured workout routine. 📌 What you’ll find in this video: My Keto meal plan: The dishes I regularly enjoy and tips to stick to Keto without getting bored. Detailed workout schedule: Effective exercises that burn fat and improve overall health. Lifestyle changes: How I stayed motivated every single day. Challenges I faced and how I overcame them on my journey to success. If you’re looking to transform your body, regain confidence, or learn more about the Keto Diet and how to combine it with workouts for the best results, this video is for you! 💡 Benefits of the Keto Diet: Rapid fat loss Boosted energy levels Better appetite control 💪 Keywords and Tags: #WeightLossJourney #KetoDiet #WorkoutMotivation #FitnessTransformation #HowToLoseWeight #HealthyLiving #15kgWeightLoss #KetoForBeginners #FitnessTips #WeightLossTips 👉 Don’t forget to Like, Subscribe, and turn on the notification bell so you won’t miss future videos about health, nutrition, and fitness! 💬 Leave a comment below to share your weight loss journey or ask any questions – I’d love to help! 🌟 Remember: You have the power to change your life – start today! Thank you so much for watching and supporting! ❤️

How To Make Keto Gummies

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Think fasted cardio magically burns more fat? It might burn slightly more during the workout, but total daily fat loss depends on a calorie deficit. Do cardio when you feel best—fed or fasted doesn’t matter nearly as much as consistency. Save this and follow for more no-BS fat loss tips. #FastedCardio #FatLossTips #NoBSFitness #CalorieDeficit #FitnessFacts

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இன்றைய வாழ்க்கை முறையில் சளி, இருமல், உடல்வலி போன்றவை வழக்கமானதாகி விட்டது. இந்த வீடியோவில் இந்த பிரச்சனைகளை விரைவாக போக்கும், உடலில் உள்ள கெட்ட கொழுப்பை கரைக்கும், இதய ஆரோக்கியத்தை பாதுகாக்கும் பாரம்பரிய கொள்ளு ரசம் செய்முறையை காணலாம். 🟢 இயற்கையான முறையில் உடல்நலத்தை பேண விரும்புகிறீர்களா? 🟢 உடலில் உள்ள தொல்லைகளை குறைத்து, ருசிகரமாகவும் சத்தாகவும் உள்ள இந்த கொள்ளு ரசத்தை ஒருமுறை செய்து பாருங்கள்! தேவையான பொருட்கள்: 1 எலுமிச்சம் அளவு புளி 2 - டீஸ்பூன் கொள்ளு 4 - வரமிளகாய் 1 - டீஸ்பூன் சீரகம் 1/4 - டீஸ்பூன் கொத்தமல்லி 1 - டீஸ்பூன் மிளகு 5 - பூண்டு 5 - சின்ன வெங்காயம் மஞ்சள் தூள் தேவையான அளவு பெருங்காயம் தேவையான அளவு சிறிது கருவேப்பிலை இன்றைய பதிவில் நாம் பார்க்கப்போகிறோம், சுவையாகவும் சத்தாகவும் செய்யக்கூடிய கொள்ளு ரசம் செய்முறை! இது உடலில் உள்ள கெட்ட கொழுப்பை கரைத்து, இதயத்தை பாதுகாக்கும் ஒரு சக்திவாய்ந்த இயற்கை மருந்து. ❤️‍🩹 📌 முதலில் கொள்ளை சுத்தம் செய்து வறுக்கவும் 📌 பூண்டு, மிளகு, சீரகம், தக்காளி, கொத்தமல்லி சேர்த்து அரைத்தெடுக்கவும் 📌 புளி கரைத்து கலந்து, உப்பு, மஞ்சள் தூள் சேர்க்கவும் 📌 கடுகு, உளுத்தம்பருப்பு, மிளகாய், கருவேப்பிலை தாளித்து கொதிக்க விடவும் 📌 நன்கு நுரை வந்தவுடன் தயார் 🎉 இது மட்டும் அல்ல – இதன் மருத்துவ பயன்கள் பற்றியும் முழுமையாக இந்த வீடியோவில் தெரிந்து கொள்ளுங்கள்! 🎥👇 🎥 வீடியோவை முழுமையாக பாருங்கள் – உங்கள் உடலும் மனமும் நன்றாக இருக்கும்! ➡️ உங்கள் அனுபவத்தை கமெண்டில் பகிருங்கள் ➡️ ஆரோக்கியத்தை பகிர்ந்துகொள்ள வீடியோவை ஷேர் செய்ய மறக்காதீர்கள்! kollu rasam recipe,tamil kollu rasam,how to make kollu rasam,kollu rasam for weight loss,kollu rasam in tamil,kollu rasam for cold,kollu soup,tamil home remedy for cold,traditional rasam recipe,kollu benefits in tamil,kollu rasam for cough,kollu rasam for immunity,kollu rasam preparation,kollu rasam seivathu eppadi,home remedies for cold and cough,tamil cold remedy,kollu rasam steps,kollu rasam for fat loss,natural remedy for cold,kollu for cold and cough,healthy rasam recipe,siddha medicine for cold,natural fat burning food,kollu rasam health benefits,rasam for sore throat,tamil traditional rasam,kollu rasam village style,rasam for immunity,herbal rasam,how to prepare kollu rasam,kollu rasam in tamil for cold and cough,tamil rasam varieties,homemade remedy for cough,rasam to cure cold,rasam for health,traditional tamil rasam,kollu rasam for heart health,kollu rasam benefits tamil,tamil rasam recipes,homemade rasam recipe,kollu rasam without dal,spicy rasam for cold,kollu rasam tips,immunity boosting rasam,kollu soup recipe in tamil,kollu rasam for digestion,kollu rasam fat burner,kollu rasam tamil style,tamil immunity food,rasam to reduce belly fat,kollu rasam quick recipe,rasam without tamarind,tamil grandmas recipe,rasam for flu,tamil flu remedy,tamil cold and cough solution,tamil rasam seivathu eppadi,kollu rasam for beginners,how to cook kollu rasam,tamil rasam easy recipe,rasam for kids cold,kollu in tamil,cough remedy in tamil,kollu rasam step by step,tamil cooking channel,rasam without rasam powder,kollu rasam for fever,kollu rasam cooking method,kollu rasam full recipe,rasam for health benefits,instant kollu rasam,tamil home kitchen remedies,healthy kollu rasam,rasam for weight reduction,kollu rasam tamil kitchen,cough and cold tamil remedy,kollu rasam quick method #கொள்ளு_ரசம் #ColdAndCoughRemedy #NaturalHomeRemedy #TamilHealthTips #HealthyRasam #ImmunityBoost #FatBurningRecipe #HeartHealth #TraditionalTamilFood #SiddhaMedicine #AyurvedaFood #NaturalHealing #TamilKitchen #KolluRasam #ColdRemedy #CoughRelief #TamilRecipe #ImmunityBooster #HomeRemedy #HealthyLife #TraditionalFood #FatLoss #HeartHealth #RasamRecipe #NaturalCure #TamilKitchen #SiddhaMedicine #AyurvedaTips #HealthyCooking #WeightLossRecipe #OrganicFood #HealthyTamilFood #WellnessTips #DetoxRecipe #SpiceHealing #AncientWisdom #FoodAsMedicine #IndianSpices #RasamForCold #ImmunityFood #NaturalHealth #HolisticLiving #SimpleRecipes #FoodTherapy #HealthyLivingTips #HomemadeRemedy #KolluBenefits #HealingSoup #TraditionalMedicine #VillageFood #GrandmaRecipe #SuperFood #KolluSoup #VeganRecipe #InstantRelief #HomeCure #SpicySoup #CoughSyrupAlternative #BoostImmunity #PlantBasedHealing #IndianDiet #HerbalCure #EasyTamilRecipe #NoSideEffects #HealthyGut #KitchenMedicine #SoreThroatRelief #DesiNuskhe #FoodIsMedicine #KolluMagic #EverydayAyurveda #SimpleHealthTips #CureWithFood #NattuMaruthuvam #VillageCooking #SpiceMix #NaturalFatBurner #StayHealthy #QuickRemedy #HealthyHeart #IndianHomeRemedies #CholesterolControl #EasyRasamRecipe #TraditionalRemedy #NoMoreCough #FluRemedy #HealthTipTamil #BoostMetabolism #VeganHealing #InstaHealth #HealthyDrinks #RasamVarieties #KolluForWeightLoss #ColdAndFlu #HealthyBody #TraditionalCure #EasyHomeRemedy #WellbeingNaturally #WholesomeFood #VillageStyleCooking #HealingRasam #NutrientRich #WinterRecipe #GrandmaTips #RasamLove #GoodFoodGoodHealth #TamilFoodie #HomeRemedyTips #IndianSuperfoods #DailyHealthTips #DesiHealing #ImmuneSupport #SimpleAndHealthy #HealingWithSpices #KitchenCure

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To burn off a @lindt_au bunny, you’d need to run 10km, climb 200 floors on the stepper, or smash out 300 burpees… Or—and hear me out—just skip the peanut butter toast and cappuccino that day... Most people still believe you need to earn your food with exercise. That treats food like punishment and turns training into a chore. But your body? It’s already burning calories all day—just keeping you alive. You don’t need to suffer to make progress. You need to be aware. Strategic. In control. Make a few smart swaps. Eat the damn bunny. Enjoy it. Move on. You can have chocolate and results. You just can’t have chocolate and cappuccinos and toast and snacks and wine and takeout every day and still expect to lose fat. Know the difference. 🐣 Happy Easter, legends.🐰 🎯 DM me “RESET” to get my FREE 30-day guide that shows you exactly how to eat, train, and reset without the restriction crap. #Lindt #Bunny #Fitness #Gym #Motivation #Nutrition #FatLossTips #Easter #Coach #OnlineCoach #Training #FatLoss #Fitfam

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Use Code THOMAS for 20% off Anything from Kettle & Fire: https://www.kf91trk.com/BXCXC4/9B9DM/ The benefits of collagen are often compared to that of bone broth. But, are the benefits of collagen better or worst than those of bone broth, and when should you use a collagen supplement vs bone broth? Let's find out... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/ Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4278207/ https://www.ncbi.nlm.nih.gov/pubmed/24401291 https://pubmed.ncbi.nlm.nih.gov/18416885/ Timestamps ⏱ 0:00 - Intro 0:44 - What is Collagen and What Does It Do? 3:40 - How Does Bone Broth Compare to Collagen? 6:32 - Use Code THOMAS for 20% off Anything from Kettle & Fire 7:12 - Collagen Bone vs Tendon 7:59 - When to Use Collagen vs Bone Broth -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" https://www.youtube.com/watch?v=PXwjcvjGxJY -~-~~-~~~-~~-~-

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Haces dieta, te matas en el gym y aún así no bajas de peso? Podrías estar enfrentando un tipo de obesidad que nadie te ha explicado. En este episodio de Martha Debayle en W, el Dr. Fernando Pérez Galaz, especialista en obesidad y medicina genómica, nos revela los 4 fenotipos de obesidad que están saboteando tu salud y tu peso sin que lo sepas.