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Woopee! It turns out you can shed some kilos with some very small, easy to eat foods and drinks that take a minute or less to prepare! Here are 5 I'm trying out for 2025. And the results for week one are great! 00:00 Why I’m not dieting 00:49 Why I’m so confident in these ‘hacks’ 01:45 #1 - Ground flaxseeds 02:55 #2 - Green tea 04:04 #3 - Garlic powder 04:48 #4 - Nutritional yeast 05:44 #5 - Apple cider vinegar 08:53 Week 1 results! REFERENCES FLAXSEEDS Yari Z, Rahimlou M, Poustchi H, Hekmatdoost A. Flaxseed Supplementation in Metabolic Syndrome Management: A Pilot Randomized, Open-labeled, Controlled Study. *Phytother Res*. 2016;30(8):1339-1344. doi:10.1002/ptr.5635 https://pubmed.ncbi.nlm.nih.gov/27151322/ [De Spirt S, Stahl W, Tronnier H, et al. Intervention with flaxseed and borage oil supplements modulates skin condition in women. *Br J Nutr*. 2009;101(3):440-445. doi:10.1017/S0007114508020321](https://pubmed.ncbi.nlm.nih.gov/18761778/) https://pubmed.ncbi.nlm.nih.gov/18761778/ GREEN TEA Auvichayapat P, Prapochanung M, Tunkamnerdthai O, et al. Effectiveness of green tea on weight reduction in obese Thais: A randomized, controlled trial. *Physiol Behav*. 2008;93(3):486-491. doi:10.1016/j.physbeh.2007.10.009 https://pubmed.ncbi.nlm.nih.gov/18006026/ [Heinrich U, Moore CE, De Spirt S, Tronnier H, Stahl W. Green tea polyphenols provide photoprotection, increase microcirculation, and modulate skin properties of women. *J Nutr*. 2011;141(6):1202-1208. doi:10.3945/jn.110.136465](https://www.sciencedirect.com/science/article/pii/S0022316622029698?via%3Dihub) https://www.sciencedirect.com/science/article/pii/S0022316622029698?via%3Dihub GROUND GARLIC Soleimani D, Paknahad Z, Askari G, Iraj B, Feizi A. Effect of garlic powder consumption on body composition in patients with nonalcoholic fatty liver disease: A randomized, double-blind, placebo-controlled trial. *Adv Biomed Res*. 2016;5:2. Published 2016 Jan 27. doi:10.4103/2277-9175.174962 https://pubmed.ncbi.nlm.nih.gov/26955623/ [Katta R, Sanchez A, Tantry E. An Anti-Wrinkle Diet: Nutritional Strategies to Combat Oxidation, Inflammation and Glycation. *Skin Therapy Lett*. 2020;25(2):3-7.](https://www.skintherapyletter.com/aging-skin/anti-wrinkle-diet-nutritional-strategies-combat-oxidation-inflammation-glycation/) https://www.skintherapyletter.com/aging-skin/anti-wrinkle-diet-nutritional-strategies-combat-oxidation-inflammation-glycation/ NUTRITIONAL YEAST Mosikanon K, Arthan D, Kettawan A, Tungtrongchitr R, Prangthip P. Yeast β-Glucan Modulates Inflammation and Waist Circumference in Overweight and Obese Subjects. *J Diet Suppl*. 2017;14(2):173-185. doi:10.1080/19390211.2016.1207005 https://pubmed.ncbi.nlm.nih.gov/27715351/ Santas J, Lázaro E, Cuñé J. Effect of a polysaccharide-rich hydrolysate from Saccharomyces cerevisiae (LipiGo®) in body weight loss: randomised, double-blind, placebo-controlled clinical trial in overweight and obese adults. *J Sci Food Agric*. 2017;97(12):4250-4257. doi:10.1002/jsfa.8301 https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.8301 [Rao VH, Bose SM. Effect of vitamin B12 on the formation of collagen and nucleic acids in the albino rat skins and granulomas. *J Vitaminol (Kyoto)*. 1970;16(4):253-258. doi:10.5925/jnsv1954.16.253](https://pubmed.ncbi.nlm.nih.gov/5497907/) https://pubmed.ncbi.nlm.nih.gov/5497907/ APPLE CIDER VINEGAR Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. *Biosci Biotechnol Biochem*. 2009;73(8):1837-1843. doi:10.1271/bbb.90231 https://pubmed.ncbi.nlm.nih.gov/19661687/ Book: How Not to Age by Dr Greger

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This is a great fat burning workout! It'll make you sweat, burn calories and fat, and get you lean all at the same time! It's a 15-20 minute workout depending on which level you do... beginner, intermediate, or advanced. It works your lungs, legs, glutes, chest, shoulders, triceps, and abs! Short, sweet, and to the point! This is a workout that you can do 2-3 times per week. If your muscles do get sore from this workout and you are getting ready to do it again... I'd wait until the soreness goes away before you do it again. You always want to make sure that your muscles get plenty of healing time before you work them hard again. The goal of this workout is to get as many rounds of the 5 exercises that you can in 20 minutes for the intermediate and advanced versions and in 15 minutes for the beginner version. I got 3 rounds for the advanced version. I would love to hear from you telling me what version you did and how many rounds you got. Please leave comments and rate if you liked this video. :)

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In today’s fast-paced world, many people are looking for effective and convenient ways to achieve their health goals. One popular method that has gained widespread attention in recent years is the ketogenic diet, which involves eating a high-fat, low-carb diet to put the body into a state of ketosis. This process helps the body burn fat for energy instead of carbohydrates, leading to weight loss and other health benefits.

While the ketogenic diet can be highly effective, it can also be challenging to maintain. For some people, sticking to a strict diet plan can be difficult due to lifestyle constraints, busy schedules, or simply a lack of willpower. That’s where Fresh Shape Keto Gummies come in.

These innovative gummies offer a fresh approach to achieving ketosis without the need for strict dietary restrictions. By incorporating key ingredients that promote ketosis into a delicious and convenient gummy form, Fresh Shape Keto Gummies make it easier than ever to stay on track with your health and weight loss goals.

Whether you’re new to the ketogenic diet or a seasoned pro, Fresh Shape Keto Gummies can help you reach your desired state of ketosis quickly and effectively. Say goodbye to the struggles of meal planning, calorie counting, and carb tracking – with Fresh Shape Keto Gummies, achieving ketosis has never been easier.

In this article, we’ll explore the benefits of Fresh Shape Keto Gummies and how they can help you on your journey to better health. From their unique formula to their delicious taste, we’ll cover everything you need to know about this innovative product. Keep reading to discover a fresh approach to achieving ketosis with Fresh Shape Keto Gummies!

The Science Behind Fresh Shape Keto Gummies

One of the key factors that sets Fresh Shape Keto Gummies apart from other supplements is their scientifically formulated ingredients. Each gummy contains a potent blend of BHB ketones, medium-chain triglycerides (MCTs), and other essential nutrients that work together to promote ketosis in the body.

BHB ketones are a type of exogenous ketone that can help jumpstart the ketosis process. By providing the body with a direct source of ketones, BHB can help you reach a state of ketosis faster and more efficiently. This can lead to increased energy levels, enhanced focus, and accelerated fat burning – all key benefits of the ketogenic diet.

Additionally, MCTs are a type of healthy fat that can further support ketosis. These fats are easily converted into ketones by the liver, providing a quick source of energy for the body. MCTs can also help curb cravings, improve satiety, and enhance overall metabolic function, making them an essential component of the ketogenic diet.

How Fresh Shape Keto Gummies Work

When you consume Fresh Shape Keto Gummies, the BHB ketones and MCTs are quickly absorbed into the bloodstream, where they can start to work their magic. These powerful ingredients help kickstart the ketosis process, putting your body into a state of fat-burning metabolism.

As your body enters ketosis, it begins to burn stored fat for energy instead of glucose from carbohydrates. This can lead to rapid weight loss, improved energy levels, and enhanced mental clarity. By incorporating Fresh Shape Keto Gummies into your daily routine, you can support your body’s natural ability to stay in ketosis and reap the many benefits that come with it.

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Unlike traditional supplements that come in pill or powder form, Fresh Shape Keto Gummies are easy and convenient to take. Simply pop a gummy in your mouth and enjoy the delicious taste while supporting your health goals. With no mixing or measuring required, Fresh Shape Keto Gummies are the perfect on-the-go solution for busy individuals looking to stay on track with their ketogenic diet.

The Benefits of Fresh Shape Keto Gummies

There are numerous benefits to incorporating Fresh Shape Keto Gummies into your daily routine. From weight loss support to enhanced mental clarity, these delicious gummies offer a wide range of advantages for those following a ketogenic diet.

One of the key benefits of Fresh Shape Keto Gummies is their ability to help you reach ketosis faster and more efficiently. By providing the body with a direct source of BHB ketones, these gummies can help jumpstart the ketosis process and support fat burning. This can lead to increased energy levels, improved focus, and enhanced overall well-being.

Additionally, Fresh Shape Keto Gummies can help curb cravings and support appetite control. The MCTs in these gummies provide a quick source of energy for the body, helping you feel full and satisfied for longer periods. This can make it easier to stick to your ketogenic diet plan and avoid unhealthy snacking or overeating.

Other benefits of Fresh Shape Keto Gummies include improved metabolic function, enhanced physical performance, and better digestion. By providing your body with essential nutrients and ketones, these gummies can help optimize your overall health and wellness. Say goodbye to sluggishness and fatigue – with Fresh Shape Keto Gummies, you can unlock your body’s full potential.

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How To Start Your Weight Loss Program With Allison At Huemn

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Are you looking for a natural way to boost your weight loss efforts and improve your overall health? If so, you may want to consider incorporating Keto ACV into your daily routine. This powerful combination of the ketogenic diet and apple cider vinegar has been gaining popularity, with many people, including Oprah Winfrey, singing its praises. In this article, we will explore the benefits of Keto ACV and how you can effectively incorporate it into your lifestyle.

Benefits of Keto ACV

Keto ACV offers a wide range of benefits that can help you reach your weight loss and health goals. One of the key benefits of this combination is its ability to support fat loss. The ketogenic diet focuses on consuming high amounts of healthy fats and low amounts of carbohydrates, which can help put your body into a state of ketosis. This metabolic state forces your body to burn stored fat for energy, leading to weight loss.

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Apple cider vinegar is known for its ability to help stabilize blood sugar levels and improve digestion. When combined with the ketogenic diet, it can help regulate blood sugar spikes and reduce cravings for unhealthy foods. This can make it easier for you to stick to your diet and reach your weight loss goals.

In addition to its weight loss benefits, Keto ACV can also help improve your overall health. Apple cider vinegar is rich in acetic acid, which has been shown to have antimicrobial and antioxidant properties. This can help boost your immune system and protect your body against harmful pathogens.

How to Use Keto ACV

Adding Keto ACV to your daily routine is simple and easy. To start, make sure you have high-quality apple cider vinegar that contains the “mother,” which is a combination of beneficial bacteria and enzymes. You can mix one to two tablespoons of apple cider vinegar with water and drink it before meals. This can help improve digestion and stabilize blood sugar levels.

Additionally, you can incorporate Keto ACV into your meals by using it as a salad dressing or marinade. The acidic nature of apple cider vinegar can help enhance the flavors of your dishes while providing health benefits. You can also add a splash of apple cider vinegar to your favorite recipes to reap its weight loss and health benefits.

It’s essential to note that while Keto ACV can offer numerous benefits, it’s essential to listen to your body and consult with a healthcare professional before making any significant changes to your diet. Some people may experience digestive issues or other side effects when first incorporating apple cider vinegar into their routine. Start with small amounts and gradually increase your intake to see how your body responds.

Summary and FAQ

In conclusion, Keto ACV is a potent combination that can help support weight loss, improve digestion, and boost overall health. By incorporating apple cider vinegar into your ketogenic diet, you can take advantage of its numerous benefits. Remember to choose high-quality apple cider vinegar and monitor how your body reacts to this new addition to your routine. If you have any concerns or questions about using Keto ACV, don’t hesitate to consult with a healthcare professional for personalized advice.