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GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube If you're doing everything right but still not losing weight, you're not alone—I had to stop these 7 common habits before the fat finally started coming off. In this video, I share exactly what to quit (and why) if you're ready for lasting, healthy fat loss without counting every calorie. Eating Out? Stay on Track!" 🍽️ Get your FREE Dining Out Guide and enjoy restaurant meals without sabotaging your goals! Download here: https://go.myphdweightloss.com/dining-out-opt-in "Burn Fat the Smart Way!" 🔥 Discover the FREE Exercise Guidelines for Effective Fat Loss and make every workout count! Get your guide: https://go.myphdweightloss.com/phd-exercise-guideline ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* 🎬 WATCH OTHER VIDEO LIKE THIS: ► ► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU ► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ ► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube CHAPTERS: 0:00 7 Things to Stop Doing to Finally Lose Weight 0:22 Stop Counting Calories and Eating Fat-Free Foods 3:00 Stop Eating Out of Bags and Boxes 5:20 Stop Relying on Chronic Cardio 7:00 Do This Instead: Strength, Walking & Intervals 8:15 Stop Snacking All Day 9:24 Stop Skipping Sleep – Hormone and Craving Impact 10:13 Stop Drinking Your Calories – Hidden Liquid Sugars 11:59 Stop Believing You Are Broken – Mindset Matters Most 14:02 How to Rebuild Confidence After Past Failures 15:21 Recap – 7 Habits to Break for Lasting Fat Loss ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: https://www.facebook.com/PHDWeightLoss/ https://www.instagram.com/dr_ashleylucas/ https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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In this episode, we do the first ever CCU Podcast 3 way, as I sit down with Dean Guedo and Jeb Johnston to dive deep into the medications that have been sweeping through North America - GLP1 Agonists. The class of GLP1 drugs includes, Semaglutide (Ozempic), Terzepatide (Mounjaro) and the newest generation, yet to be released, Retatrutide. These drugs have been showing incredible results in the treatment of Type-2 Diabetes and being used off-label in the treatment of obesity. There is a lot of drama around these drugs because, just like anything that works, it brings up a lot of emotions - are they an easy way out, or a boon for the health industry? Are we setting people up for failure long term? Can the weight loss be maintained? We dive into it all. Dean is a strength and nutrition coach driven to find a better, more efficient way to help people optimize their lives. The recipe I'm selling is doing more, eating more, moving more. Jeb has spent the past ten years guiding people through their fitness journey as a personal trainer and online nutrition coach. His philosophy is simple but effective: focus on behavior change as the vehicle for transformation. We discuss: Introduction of Hosts and Episode Format GLP-1 Agonists Overview Emotional and Psychological Impact of GLP-1 Drugs Controversies and Bias in the Fitness Industry Health Risks and Benefits of GLP-1 Agonists Economic and Healthcare Implications Alternative Approaches: High-Flux Lifestyle The Role of Coaches in Client Support with GLP-1 Ethical Considerations and the Morality Debate Takeaways and Actionable Steps for Coaches ... and more Find Dean: Website: www.getfluxed.ca Instagram: @Walk.more.king Find Jeb: Website: www.foodonthemind.com Instagram: @jebstuartjohnston Free Guide: https://www.foodonthemind.com/free-guide __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

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'𝐁𝐮𝐫𝐧𝐢𝐧𝐠 𝐟𝐚𝐭' 𝐝𝐮𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭? 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐬𝐡𝐨𝐰𝐬 𝐲𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐰𝐚𝐬𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞 𝐢𝐧 𝐭𝐡𝐞 '𝐟𝐚𝐭-𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐳𝐨𝐧𝐞'... 🤯 Day 12 of my “Metabolism Metrics” series, a series covering the metrics I routinely quantify into numbers and track in both myself and my clients for optimal metabolic health...as well as the science behind each of them. The 'fat-burning zone' might be the biggest myth in fitness - here's what your body is REALLY doing 🔬 Most people think staying in the 'fat-burning zone' is the key to losing fat. But here's the uncomfortable truth: Your body's ability to burn fat isn't about exercise intensity - it's about metabolic flexibility. 𝐓𝐡𝐞 𝐑𝐄𝐀𝐋 𝐬𝐭𝐨𝐫𝐲 𝐚𝐛𝐨𝐮𝐭 𝐟𝐚𝐭-𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲: • It's a marker of cellular health • It shows how well your mitochondria function • It predicts your long-term health • It determines how your body uses food Why this ACTUALLY matters: The higher your fat-burning efficiency, the better your cells can use fat as fuel. This means you're less likely to store excess calories as fat, even when you're not exercising. ⚠️ 𝗪𝐡𝐚𝐭'𝐬 𝐝𝐞𝐬𝐭𝐫𝐨𝐲𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐟𝐚𝐭-𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥: • Processed foods • Lack of training • Overtraining syndrome This subject was voted for me to cover by 'The Fittest Forum'. Join for free through the link on my Instagram profile page to have a say in what subject I create and educate you on next. Coming tomorrow: The shocking truth about movement economy and why efficiency might be your enemy. 🫶🏾 Dr. Nick #metabolichealth

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6 Months on Mounjaro: My Honest Update. In this video, I'm sharing my experience with Mounjaro after 6 months of use. As someone prescribed for diabetes, my dose hasn't been optimized for weight loss. I'll discuss the challenges I've faced, the side effects I've encountered, and my thoughts on whether Mounjaro is working for me. If you're considering Mounjaro or already using it, watch to learn from my journey and gain insight into what to expect. If you are diabetic and have used Mounjaro for weightloss please share your experiences in the comments section. ! Happy losing folks ! Follow the series on Weightloss on this playlist https://youtube.com/playlist?list=PLfxUz45SAgmRIZGXqnDJ-TVKZQhzbkgkV&si=mEchD5z5Vkkg9n6_ #MounjaroJourney #WeightLoss #GLP1Medication #MounjaroSideEffects #DiabetesWeightLoss #WeightLossSupport #midlifehealth #mounjaro #mounjaroreview

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*Ketogenic Accelerator Review* Are you looking for vitamins which can be useful when you are losing excess fat just in some weeks, you could have come in the absolute right place. Is Ketogenic Accelerator assist with melt your fats? Does it work? Find out its Ingredients and Benefits. Read more here http://bit.ly/KetogenicAcceleratorSupplement "A trusted, science based formula designed to increase your ability to burn fat no matter your current fitness level or metabolism!" If you are looking for sport nutrition which will help you lose weight using some weeks after reducing your weight or don't follow a strict diet, you've come to the best place. Here we add general weight-loss Ketogenic Accelerator. This was developed especially for the currently widespread obesity problem, whether it be for men, women, children or perhaps the elderly affected by obesity. This is the way it is common to enjoy too many different foods and several have genetic problems. However, it is significant to solve this matter because it causes premature death, life-threatening diseases, and plenty of other serious problems. Using Ketogenic Accelerator, everyone could reduce their overweight without much effort. Read more here http://bit.ly/KetogenicAcceleratorSupplement

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