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This week I'm on the road travelling for work - the hardest time for me to stay sensible with my food.... You can now purchase RCC Merch from: https://rccmerch.com Listen or watch our podcast on Spotify: https://open.spotify.com/show/2fCWXYPcq2sM5VzopIjbpj?si=e6dfb52bab244ad6 FreddyRun Playlist Apple Music: https://music.apple.com/gb/playlist/freddy-runs-strava-playlist/pl.u-vxy6P2xTLpM7N Spotify: https://open.spotify.com/playlist/72Qy68UMJSuFS1GiGQmgw7?si=8KtqhKRxTt68nmWdqLyIFA 🏠Join our Strava Club - Runners Connect: https://www.strava.com/clubs/RunnersConnect Follow me here: 🎥 https://www.youtube.com/@freddyruns 📸 IG: https://www.instagram.com/freddyruns/ 🏃‍♂️Strava: https://www.strava.com/athletes/359044 Equipment I use, with affiliate links: Gopro Hero 10: https://amzn.to/3xBPsgI Gopro Volta: https://amzn.to/3xzSFgH Selfie Stick: https://amzn.to/3xCCm2S Gopro Light: https://amzn.to/3ScXAh8 GoOPro Media Mod: https://amzn.to/3ZTEqzR ULANZI GP-4 1952 Action Camera Quick Coupling Black: https://amzn.to/3lbjq8Y Insta360 X3: https://amzn.to/3tGqEpi Rode Wireless Go 2:

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In this engaging conversation, Dr. Alexandra Sowa, a dual board-certified physician in internal and obesity medicine, discusses her journey in medicine, the importance of metabolic health, and the transformative role of GLP-1 medications in treating obesity. She shares personal stories that highlight the impact of obesity on families and emphasizes the need for a holistic approach to weight loss that goes beyond medication. Dr. Sowa debunks common misconceptions about weight loss drugs and stresses the importance of understanding one's motivation for weight loss. In this conversation, Dr. Alexandra Sowa discusses the complexities of metabolic health, the role of medications like GLP-1, and the importance of understanding insulin resistance. She emphasizes the need for personalized treatment approaches, the significance of the gut microbiome, and the accessibility of anti-obesity medications. #Ozempic #GLP1 #Obesity #MetabolicHealth #WeightLoss #DrAlexandraSowa #HealthCoaching #ChronicIllness #PreventiveHealth #ObesityMedicine #GLP1Medications #InsulinResistance #ContinuousGlucoseMonitors #GutMicrobiome #ObesityTreatment #MentalHealth #AntiObesityMedications | 🎙️DR. SOWA | WEBSITE - https://alexandrasowamd.com/ IG - https://www.instagram.com/alexandrasowamd/ JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE! | SIMPLY WALK THE TALK | WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/ IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/ TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK YT | HTTPS://WWW.YOUTUBE.COM/@SimplyWalkTheTalk FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/ JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND Chapters 00:00 Introduction to Dr. Alexandra Sowa 02:30 Dr. Sowa's Journey in Medicine 08:25 Personal Stories and the Impact of Obesity 14:35 Understanding GLP-1 Medications 21:17 Misconceptions About Weight Loss Medications 24:32 Who Should Use GLP-1 Medications? 30:38 The Importance of Comprehensive Health Assessments 35:19 Establishing Motivations for Weight Loss 36:55 Exploring Metabolic Health and Medications 39:00 Understanding Insulin Resistance and Its Implications 42:51 The Role of Continuous Glucose Monitors 46:53 The Gut Microbiome and Its Impact on Weight 49:50 The Importance of Accessibility to Anti-Obesity Medications 52:04 The Dual Approach: Treatment and Prevention of Obesity 55:13 Mental Health and Weight Loss Journeys 01:01:13 Innovations in Metabolic Health Products 01:07:21 Connecting with Dr. Alexandra Sowa

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In this video, we’ll dive into 10 essential foods that can help you boost your weight loss journey. These simple, nutritious options are easy to incorporate into your daily meals and will keep you feeling full, energized, and on track to reach your goals. Subscribe for more! Tags: weight loss foods, fat-burning foods, healthy eating tips, foods for weight loss, weight loss diet, best foods for fat loss, healthy meal ideas, foods to eat for weight loss, lose weight fast, nutrition for weight loss, healthy weight loss, weight loss support, fat loss foods, weight loss tips, meal planning for weight loss, healthy lifestyle tips, food for fat loss, easy weight loss meals I do not own any pictures/videos in this video. No copyright infringement intended. This video is for educational purposes only. ©ALL CREDITS GO TO THE RIGHTFUL OWNER.

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Kelly Clarkson shows off drastic weight loss in skintight denim jumpsuit as she performs with singer

Kelly Clarkson shows off drastic weight loss in skintight denim jumpsuit as she performs with A-list singer on NYC set

KELLY Clarkson has lost a ton of weight, and she's flaunting it during her talk show.

The 41-year-old pop singer shared a new set of photos on her show's Instagram feed.

Kelly was standing with the iconic singer Alanis Morissette, 49, who she performed with on the show.

Alanis was wearing a classy red blazer with a dark red turtleneck underneath, and she paired it with black pants.

The American Idol winner stunned the crowd by wearing a form-fitting denim jumpsuit.

She accessorized the long-sleeved jumpsuit with a pair of white platform sandals, but there was something different about the singer.

During the time her daytime TV show was off the air due to the writer's strike, Kelly lost a significant amount of weight.

She looked remarkably thinner.

SPILL YOUR SECRET
Fans in the comment section of the social media post begged the star to share her weight loss secrets.

One said: "How come nobody is talking about Kelly's weight and how she lost all this weight."

Others said: "KC looking slim," and "Kelly you look absolutely beautiful."

Another said: "Bloody hell Kelly you're looking amazing but then again you always are .. truly stunning."

A fifth said: "How much weight did you lose, Kelly? You look amazing."

Someone else said: "Kelly you lost weight tell me your secret."

LIFE IN NYC
Kelly fled Los Angeles, leaving her music career behind to pursue daytime TV in 2019.

It was announced that the daytime TV show would return for Season 5 on October 16.

In the video announcement, she was seen walking through the halls of 30 Rockefeller Plaza in New York City where she films her show.

Kelly wore casual clothes that included a TLC sweatshirt and black leggings.

In the clip, she said: "We are in the hallways of 30 Rock. We're officially here. The Kelly Clarkson Show is officially here.

"Jimmy [Fallon's] right over here, which, I'm used to these hallways because of The Tonight Show so it's really weird to have my own show on this hallway.

"I can't wait for you to see the set."

#kellyclarkson #celebrity #singer #entertainment

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Why some endurance athletes have a belly and what can they do about it . Causes of Belly Fat in Endurance Athletes: 1. Energy Imbalance: Overestimating calorie burn leads to overeating. 2. High-Carb Diets: Excess carbs turn into fat if glycogen stores are full. 3. Chronic Stress & Cortisol: Long training hours elevate cortisol, promoting belly fat storage. 4. Lack of Strength Training: Muscle loss lowers metabolism, increasing fat accumulation. 5. Skinny Fat Phenomenon: Low muscle mass but higher fat percentage due to poor strength training. 6. Hormonal Imbalance: Overtraining disrupts testosterone and leptin, slowing fat loss. 7. Low Training Intensity: Staying in the “fat-burning zone” without enough total calorie burn. 8. Post-Exercise Inactivity: Sedentary lifestyle outside training reduces overall energy expenditure. 9. Alcohol Consumption: High-calorie alcohol contributes to abdominal fat storage. 10. Genetics: Some individuals naturally store more fat in the belly. How to Prevent It: • Track Nutrition: Avoid overcompensating with food. • Strength Train: Add resistance workouts 2–3 times a week. • Increase Training Intensity: Include HIIT for fat loss. • Manage Stress: Reduce cortisol through mindfulness or yoga. • Prioritize Recovery: Focus on sleep, hydration, and balanced nutrition. • Reduce Sugar & Alcohol: Cut out unnecessary calorie sources. By balancing training, diet, and recovery, endurance athletes can maintain performance while minimizing belly fat.

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Don't fall for this Kelly Clarkson and Dolly Parton weight loss scam that claims they have something to do with Keto Drops keto gummies and that CBS News Baltimore published an article about it. It's a scam. It's not legit. Kelly Clarkson and Dolly Parton have no involvement with these products. Their image and likeness are being used without authorization. CBS News Baltimore never published this garbage. Their logo is being used without permission.

Tap the like button down below and to the right of the like button is a "thanks" button. If you don't see the "thanks" button, tap the three dots off to the right of the like, dislike and share buttons. The "thanks" button is in there. If you are financially well off and want to show thanks to me, please feel free to tap "thanks." Thank you for watching and comment with the word "waffle" if you want me to reply with a waffle emoji.

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#WeightLose #HomemadeKahva #Phakki #DrKhurramMushir HUGE FREE GIFT ANNOUNCEMENT WHITENING INJECTION - WORTH OF 1 LAC All you need to do is share this video in 5 different groups, and tag 5 of your friends in the comments. And share the screenshots on the given email address: [email protected] Dr. Khurram Mushir is an immensely popular skin specialist in Karachi. This popularity stems not only from his skills and knowledge as a dermatologist but also from his numerous television appearances and successful modeling career. Qualifications Dr. Khurram Mushir is a highly qualified medical professional with numerous degrees. He got his MBBS from Dow University of Health Sciences and then went abroad for the remainder of his academic career. He got both his doctorate and his master's degrees from the University of Wales in the UK and then came back to Pakistan to put this knowledge to good use. Disclaimer: All content on this channel is subject to copyrights, illegal use of content from this channel is prohibited & will result in immediate takedown. Content can't be reproduced without prior written permission. This Channel is managed by MetaMorph'd Incase of copyrights infringement, please contact at [email protected]