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Are you on a GLP-1 medication for weight loss but worried about losing muscle? Without strength training, you could lose up to 40% of your muscle mass, leading to a slower metabolism and a “skinny fat” appearance. But don’t worry—I’ve got you covered! In this video, I’ll walk you through a beginner-friendly lower body workout that focuses on maintaining and building your glutes and quads while on a GLP-1 weight loss journey, Whether you’re using body weight exercises or lifting weights, this routine will help you stay strong, toned, and avoid excessive muscle loss. 💪 Workout Breakdown: ✅ Barbell Squats – 3 sets of 10 reps (Use body weight or weights) ✅ Deadlifts – 3 sets of 10 reps (Perfect for glutes, hamstrings & core strength) ✅ Hip Thrusts – 3 sets of 10 reps (A must for glute growth!) 🔹 Why strength training is essential while on a GLP-1 🔹 How to prevent muscle loss and maintain your curves 🔹 The best exercises for glute and quad retention** 🎯 This workout is perfect for: ✔️ Beginners new to strength training ✔️ Anyone on a GLP-1 like Ozempic, Wegovy, or Mounjaro ✔️ Women looking to maintain their curves and build muscle 💬 Let’s connect! Drop a comment below and tell me—what’s your biggest challenge with working out on a GLP-1? More GLP-1 Content: https://youtube.com/playlist?list=PLmLaiJixT3FKQ3mCvd7ErwnB58nqFTq39&si=6DnEulQD2N8qe6JL 🔥 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more fitness, weight loss, and muscle retention tips!** #GLP1 #WeightLossJourney #StrengthTraining #MuscleRetention #FitnessForBeginners #WorkoutForWomen #GluteWorkout #QuadWorkout #AvoidSkinnyFat #Ozempic #Wegovy #Mounjaro #WeightLossTips

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On this week’s full episode of Entrepreneur Elevator Pitch, entrepreneurs enter the elevator with sixty seconds to impress our investors, Marc Randolph, co-founder and first CEO of Netflix, master of scaling Kim Perell, CEO of 100.co, serial entrepreneur and investor Gary Swart, partner at Polaris Partners and serial entrepreneur. 00:00 - Intro 00:44 - Jasmine Mooney, founder of Holy! Water, a PhD-led company that creates products that focus on leveraging functional mushrooms, adaptogens, nootropics and ketones to promote longevity and a higher quality of life 06:50 - Juliana and Michael Fetherman, co-founders of Making Authentic Friendships LLC, a web-based application that helps individuals with special needs find friends 12:46 - Steven Jiang and Aspen Buckingham, co-founders of Overture Games, an in-person teaching platform that uses video games to get students excited to learn and play music This week’s entrepreneurs are: Jasmine Mooney, founder of Holy! Water, a PhD-led company that creates products that focus on leveraging functional mushrooms, adaptogens, nootropics and ketones to promote longevity and a higher quality of life; Juliana and Michael Fetherman, co-founders of Making Authentic Friendships LLC, a web-based application that helps individuals with special needs find friends; and Steven Jiang and Aspen Buckingham, co-founders of Overture Games, an in-person teaching platform that uses video games to get students excited to learn and play music. Going up! #ElevatorPitch #Entrepreneur

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From 136kgs to now 96kgs - he’s now lost a total of 40kgs 🦍 AND he looks 10 years younger in his before afters 💪🏼 But more importantly, he’s had a wider impact on his circle - with some of his mates jumping on the program too 💯 Want to be like Nathan? DM the word “REBUILD” and let’s get started #rebuild #transformation #fatloss #dadbod #recomp #TheMPTRebuild

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Watch the full video here ➡️ https://youtu.be/-Qf-SNVkKAE My best friend was trying to lose weight, so I blocked her. Partnered with @Oddly Satisfying Contact: [email protected] These stories are based on real experiences, but some details have been dramatized for storytelling purposes. Names and identifying information have been changed, and any resemblance to actual people or events is purely coincidental.

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Discover the cosmetic side effects of GLP-1 medications like Ozempic, including 'Ozempic feet' and 'Ozempic mouth'. Learn how to manage these effects with expert advice. Subscribe to Wishrey for more updated news! ✨💕 Subscribe: https://www.youtube.com/@wishreyshorts/?sub_confirmation=1 Post: https://wishrey.com/health/uncover-surprising-side-effects-of-ozempic Reference: https://www.healthline.com/health-news/ozempic-mouth-feet-unusual-side-effects-glp-1-drugs #health #Ozempic #weight #loss #GLP1 #side #effects #wellness