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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership If you struggle with emotional regulation, you desperately need to know about sensory regulation- but 1. A lot of people have no idea what sensory needs are. 2. Most people don’t know how to manage their sensory diet to help with emotional regulation. This is super important with children, and with the neurodiverse community -ADHD and Autism Spectrum folk- but anyone that doesn’t understand their sensory regulation needs often struggles with emotional regulation. You can learn to build a healthy sensory diet. When someone comes in with anxiety, overwhelm, burnout, or they’re struggling to function- Sensory needs are one of the first things I assess for. And when kids have attention, learning or behavior problems, they desperately need someone who can understand their sensory needs, because your sensory diet directly impacts your brain’s ability to process stimuli and emotions in a healthy way. So In this video, I’m going to teach you about sensory regulation and how that can relate to managing our emotions as well. 00:00 Intro 01:41 Story Time 03:51 What Is Sensory Processing 08:13 Client Story 09:39 Sensory Diet Click the link below to access the transcript: https://therapyinanutshell.com/sensory-diet/ Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
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Kelly Clarkson, the beloved American singer, songwriter, and television personality, has recently opened up about her weight loss journey and revealed a surprising secret that played a significant role in shaping her transformation. In a candid interview, Kelly shared that incorporating keto gummies into her daily routine was a game-changer for her health and wellness goals. These delicious gummies not only satisfied her sweet tooth but also helped her stay on track with her ketogenic diet, ultimately leading to impressive results.
The Impact of Keto Gummies on Kelly’s Journey
When Kelly Clarkson first embarked on her weight loss journey, she struggled to find a sustainable way to manage her cravings and stick to her dietary restrictions. As a busy working mother, she needed a convenient and enjoyable solution that would support her goals without feeling like a sacrifice. That’s when she discovered keto gummies – a tasty treat that fit seamlessly into her low-carb, high-fat lifestyle. These gummies became a staple in Kelly’s daily routine, providing her with a guilt-free indulgence that helped her stay motivated and on course.
Despite her hectic schedule and demanding career, Kelly Clarkson prioritized her health and made self-care a non-negotiable part of her routine. By incorporating keto gummies into her diet, she found a simple yet effective way to stay accountable and focused on her wellness goals. These gummies not only satisfied her cravings for sweets but also provided her with a boost of energy and mental clarity, enabling her to tackle her busy days with confidence and vitality.
The Science Behind Keto Gummies
Unlike traditional gummy candies that are packed with sugar and empty calories, keto gummies are specially formulated to support a ketogenic diet. These delicious treats are made with high-quality ingredients that are low in carbs and sugar, making them a perfect choice for those following a low-carb lifestyle. By consuming keto gummies, individuals like Kelly Clarkson can enjoy a sweet and satisfying snack without derailing their progress or compromising their health. These gummies provide a convenient way to curb cravings, boost metabolism, and promote fat burning, making them an ideal choice for anyone looking to achieve their weight loss goals.
Additionally, keto gummies are rich in essential nutrients and antioxidants that support overall health and well-being. With ingredients like collagen, MCT oil, and vitamins, these gummies offer a range of benefits beyond weight loss, including improved skin health, enhanced cognitive function, and increased energy levels. By incorporating these nutrient-dense treats into her daily routine, Kelly Clarkson was able to nourish her body from the inside out, leading to a transformation that went beyond just physical appearance.
Frequently Asked Questions about Keto Gummies
Q: What are keto gummies, and how do they differ from traditional gummy candies?
A: Keto gummies are a type of dietary supplement that is specially formulated to support a ketogenic diet. Unlike traditional gummy candies that are high in sugar and carbs, keto gummies are made with low-carb, high-fat ingredients that promote fat burning and ketosis.
Q: How can keto gummies benefit my health and wellness goals?
A: Keto gummies can help you stay on track with your dietary restrictions, satisfy your cravings for sweets, and provide essential nutrients that support overall health. By incorporating these delicious treats into your daily routine, you can enjoy a guilt-free indulgence that fuels your body and mind.
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Apple cider gummies are a delicious and convenient way to incorporate the health benefits of apple cider vinegar into your daily routine. With the rise in popularity of the ketogenic diet, many people are searching for ways to stay in ketosis while still enjoying tasty treats. Apple cider gummies keto are a perfect solution for those looking to satisfy their sweet tooth while staying on track with their low-carb lifestyle.
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One of the main benefits of apple cider gummies keto is their ability to help you maintain ketosis. Apple cider vinegar has been shown to support blood sugar levels and improve insulin sensitivity, both of which are key factors in achieving and sustaining ketosis. By taking apple cider gummies keto, you can help your body stay in a fat-burning state without sacrificing flavor or convenience.
Another benefit of apple cider gummies keto is their potential to aid in digestion and gut health. Apple cider vinegar is known for its natural probiotic properties, which can help promote healthy digestion and improve overall gut health. By incorporating apple cider gummies keto into your daily routine, you may experience fewer digestive issues and increased nutrient absorption.
In addition to supporting ketosis and digestion, apple cider gummies keto may also have antioxidant properties. Antioxidants help protect the body from oxidative stress and free radical damage, which can contribute to aging and disease. By consuming apple cider gummies keto regularly, you may be able to boost your body’s defenses against harmful environmental factors.
How to Incorporate Apple Cider Gummies Keto Into Your Routine
When it comes to incorporating apple cider gummies keto into your daily routine, there are a few different approaches you can take. Some people choose to take a couple of gummies alongside their morning coffee or tea as a delicious and energizing start to their day. Others prefer to enjoy their apple cider gummies keto as a mid-afternoon snack or dessert to curb cravings and keep them on track with their keto goals.
If you’re looking to enhance the flavor and benefits of your apple cider gummies keto, consider incorporating them into your favorite keto recipes. From smoothies and shakes to salad dressings and marinades, there are countless ways to get creative with how you enjoy your apple cider gummies keto. Experiment with different flavor combinations and meal ideas to find what works best for you.
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No matter how you choose to enjoy your apple cider gummies keto, it’s important to remember that consistency is key. To experience the full benefits of apple cider vinegar, it’s recommended to consume apple cider gummies keto regularly and as part of a balanced diet. By making apple cider gummies keto a daily habit, you can support your health and wellness while staying true to your keto lifestyle.
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Are apple cider gummies keto safe for everyone to consume?
While apple cider gummies keto are generally safe for most people, it’s always best to consult with a healthcare professional before adding any new supplements to your routine. If you have any underlying health conditions or concerns, speak with your doctor to ensure that apple cider gummies keto are a good fit for you.
Can apple cider gummies keto help with weight loss on a ketogenic diet?
Although apple cider gummies keto may support weight loss as part of a keto diet, they are not a magic solution. To achieve and maintain weight loss with a ketogenic diet, it’s important to focus on overall calorie intake, macronutrient balance, and regular physical activity. Apple cider gummies keto can be a helpful tool in your weight loss journey, but they should not be relied upon as the sole method for success.
How many apple cider gummies keto should I take each day?
The recommended dosage of apple cider gummies keto can vary depending on the brand and formulation. It’s important to follow the instructions on the product label or consult with a healthcare professional for personalized recommendations. As a general guideline, most brands recommend taking 1-2 gummies per day for optimal benefits.
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