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Wegovy, the blockbuster weight-loss drug, is now available in Singapore more than two years after it was approved by the Health Sciences Authority. Synopsis: Join us every Thursday at 12pm SG/HK as The Straits Times' Natasha Ann Zachariah unpacks the latest current affairs with guests. But its arrival here sparks a deeper conversation about who should take it, how it makes us rethink obesity and weight loss, and whether weight-loss drugs are a magic bullet. Earlier in July, pharmaceutical firm Novo Nordisk, which makes Wegovy, announced in a statement that the injectable drug is now available with prescription from any licensed physician at hospitals and clinics across Singapore. The global hype around Wegovy, which is made for weight loss, stemmed from Ozempic, which was created as an anti-diabetic drug. The latter garnered a lot of attention on social media a few years ago after its users, who weren’t all diabetics, showed off their considerable weight loss. What connects Wegovy and Ozempic – besides both being made by Novo Nordisk – is that they contain the active ingredient semaglutide. Mimicking the natural hormone glucagon-like peptide-1, semaglutide regulates blood sugar levels, curbs the appetite and induces the sensation of fullness. One of the differences? Wegovy has a higher maximum dosage of 2.4mg than Ozempic’s 2mg. While the benefits have been laid out, what should those considering Wegovy look out for? To answer these questions on this episode of The Usual Place, I have: Senior consultant endocrinologist Dr Sue-Anne Toh from Novi Health, a specialist medical clinic and health-tech company. She has more than 20 years of experience in internal medicine, diabetes, and metabolic health. Her patient Farhan Hanis, a 26-year-old university student and a former plus-sized model. He started on Wegovy about two months ago. General practitioner Dr Bosty Chan, who co-founded health telemedicine providers Sire and Dame, which offers weight management as part of its suite of services. This episode was recorded on 24 July, 2025. Highlights (click/tap above): 00:00 Intro 3:03 Dr Toh on whether there is a difference between Wegovy and Ozempic 4:13 Gamechanger to the weight loss market in Singapore? How do these options compare with surgically invasive options? 8:00 Dr Chan: Singaporeans are quite well-researched before they ask about options; more clinical data available these days 11:12 Why Farhan chose this route two months ago; family history concerns and any side effects? 14:20 How Farhan dealt with his weight concerns before 16:15 Dr Toh on understanding biology, why some cannot lose weight easily; how GLP-1 hormones work 18:32 Drugs like Wegovy are not a magic bullet, critical to form the right habits alongside 20:02 What is 'Ozempic face'? 22:00 Farhan on adopting the right habits; what he feels when he tries to eat processed foods now 24:38 Dr Chan on his digital experience in the telemedicine sector so far, the transparency needed to determine genuine consultations 27:00 There is still a secondary 'hybrid' channel for patients to come in, he says, but trust is critical 34:37 More normalised to talk about weight treatment now, patients more open about obesity 39:50 Managing costs of such GLP-1 medication 45:00 Dr Chan on whether weight-loss drugs are supposed to be for the long term 51:05 Dr Toh on understanding metabolic adaptation even in other ways such as intermittent fasting 53:41 Does Singapore have a problem with obesity? 1:00:17 Should Singapore redefine obesity markers for the population? 1:02:39 Farhan on being a plus-sized model and speaking out about definition of body positivity Host: Natasha Ann Zachariah ([email protected]) Read Natasha’s articles: https://str.sg/iSXm Follow Natasha on her IG account and DM her your thoughts on this topic: https://str.sg/8KNT Follow Natasha on LinkedIn: https://str.sg/v6DN Filmed by: Studio+65 ST Podcast producers: Teo Tong Kai & Eden Soh Executive producers: Ernest Luis & Lynda Hong Follow The Usual Place Podcast and get notified for new episode drops every Thursday: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/theusualplacepodcast Feedback to: [email protected] Follow The Straits Times Podcasts on YouTube: https://str.sg/GFLv Turn on notifications 🔔 to stay updated. -------------------- Discover more ST podcast channels: All-in-one ST Podcasts channel ➤ https://str.sg/wvz7 Get The Straits Times' app, which has a dedicated podcast player section: The App Store ➤ https://str.sg/icyB Google Play ➤ https://str.sg/icyX

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The Shark Tank Keto Diet has been making waves in the weight loss community for its promise of rapid fat burning and improved energy levels. This diet plan, inspired by the popular television show Shark Tank, has gained popularity for its high-fat, low-carb approach to weight loss. Many people are intrigued by the idea of turning their bodies into fat-burning machines through ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. In this comprehensive overview, we will explore the ins and outs of the Shark Tank Keto Diet, including how it works, its benefits, potential risks, and tips for success.

Understanding the Basics of the Shark Tank Keto Diet

The Shark Tank Keto Diet is a high-fat, low-carb diet that encourages the body to enter a state of ketosis. Ketosis is a natural metabolic state where the body burns fat for fuel instead of carbohydrates. By drastically reducing your intake of carbohydrates and increasing your consumption of healthy fats, you can train your body to become more efficient at burning fat. This can lead to rapid weight loss, increased energy levels, and improved mental clarity.

On the Shark Tank Keto Diet, the typical macronutrient breakdown is around 70-80% of calories from fat, 20-25% from protein, and 5-10% from carbohydrates. This strict restriction on carbohydrates can be challenging for some people to adhere to, but many find that the benefits of ketosis outweigh the sacrifices. By following a ketogenic diet, you can potentially see significant weight loss results in a relatively short amount of time.

When following the Shark Tank Keto Diet, it’s important to focus on consuming healthy fats such as avocados, nuts, seeds, and fatty fish. These fats will help keep you feeling full and satisfied while providing your body with the energy it needs to function optimally. It’s also crucial to prioritize quality sources of protein, such as grass-fed meat, wild-caught seafood, and organic poultry. By fueling your body with nutrient-dense foods, you can ensure that you’re getting the most out of your ketogenic diet.

Benefits of the Shark Tank Keto Diet

One of the most significant benefits of the Shark Tank Keto Diet is its ability to promote rapid weight loss. By reducing your intake of carbohydrates and increasing your consumption of healthy fats, you can kickstart your body’s fat-burning capabilities and see the pounds melt away. Many people on the ketogenic diet report feeling more energized and mentally sharp, thanks to the steady supply of energy provided by ketones, the byproducts of fat metabolism.

In addition to weight loss, the Shark Tank Keto Diet has been shown to have several other health benefits. Some studies suggest that following a ketogenic diet can improve heart health by lowering levels of triglycerides, LDL cholesterol, and blood pressure. The diet may also have anti-inflammatory effects, which can help reduce the risk of chronic diseases such as diabetes, Alzheimer’s, and cancer. Overall, the Shark Tank Keto Diet offers a holistic approach to health and wellness that goes beyond just shedding excess pounds.

Another advantage of the Shark Tank Keto Diet is its flexibility. While some people thrive on a strict ketogenic diet, others may find it challenging to adhere to such a low-carb lifestyle long-term. That’s why many proponents of the diet recommend starting with a more moderate approach, such as a “lazy keto” or “dirty keto” style of eating. These variations allow for a higher intake of carbohydrates while still reaping some of the benefits of ketosis. By finding a balance that works for you, you can customize the Shark Tank Keto Diet to fit your individual needs and preferences.

Potential Risks of the Shark Tank Keto Diet

Like any diet plan, the Shark Tank Keto Diet comes with its own set of potential risks and side effects. One common issue that people experience when starting a ketogenic diet is the “keto flu.” This temporary condition can cause symptoms such as fatigue, headache, dizziness, and irritability as your body adjusts to burning fat for fuel. The keto flu typically subsides after a few days to a week, but it can be a challenging hurdle for newcomers to overcome.

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Another risk of the Shark Tank Keto Diet is the potential for nutrient deficiencies. Since the diet restricts certain food groups, such as carbohydrates and fruits, it can be challenging to get all the vitamins and minerals your body needs to function optimally. To mitigate this risk, it’s essential to focus on eating a variety of nutrient-dense foods and consider taking supplements, such as magnesium, potassium, and vitamin D, to fill in any gaps in your diet.

Some people may also experience digestive issues when following the Shark Tank Keto Diet, such as constipation or diarrhea. This can be due to a lack of fiber in the diet or an imbalance in gut bacteria. To prevent digestive discomfort, it’s crucial to prioritize fiber-rich foods, such as leafy greens, avocados, and chia seeds, and stay hydrated to support healthy digestion.

Tips for Success on the Shark Tank Keto Diet

When embarking on the Shark Tank Keto Diet, it’s essential to set yourself up for success by planning ahead and making wise food choices. Start by stocking your pantry and fridge with keto-friendly foods, such as avocados, coconut oil, grass-fed butter, and low-carb vegetables. Meal prepping can also be a game-changer, as it allows you to have healthy, keto-friendly meals ready to go when hunger strikes.

Another tip for success on the Shark Tank Keto Diet is to listen to your body and adjust your macronutrient ratios as needed. Some people may thrive on a higher fat intake, while others may do better with slightly more protein or carbs. Experiment with different ratios to see what works best for you and don’t be afraid to make adjustments along the way.

Staying hydrated is also crucial when following a ketogenic diet since the body excretes more water when in ketosis. Aim to drink at least eight glasses of water per day, and consider adding electrolytes, such as sodium, potassium, and magnesium, to your diet to prevent dehydration and support optimal functioning of your cells.

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Oprah Winfrey is a globally renowned cultural influencer and a role model to legions of people worldwide. There is hardly anyone who isn’t aware of her story of success and struggles, including her constant battle against her weight and body issues. Oprah’s journey to get fit is full of ups and downs, and she has been very vocal and honest about her attempts to lose weight. Recently, Oprah made a breakthrough in her weight loss journey thanks to a revolutionary new product, Oprah Winfrey Weight Loss Gummies.

The Benefits of Oprah Winfrey Weight Loss Gummies

Oprah Winfrey Weight Loss Gummies are supposed to help people lose weight as it claims to suppress your appetite, boost your metabolism and increase your energy. Made from natural ingredients such as garcinia cambogia, green tea extract and apple cider vinegar, the weight loss gummies help dieters feel fuller for longer, burn more fat and have more energy during the day.

One of the major advantages and conveniences of using Oprah Winfrey Weight Loss Gummies is that it comes in the form of gummy. It is far easier to use than other weight loss supplements that come in pill form. There is no incorporation or hassle involved in using these gummies. One can simply take a gummy and chew it up before a food portion or snack to curb hunger and prevent overeating.

Apart from other benefits that one can encounter in Oprah Winfrey Weight Loss Gummies Reviews, the supplements have more of a natural composition. Most of the bodybuilding supplements available in the market today contain loads of chemicals and artificial substances. By coming across an all-natural Oprah Winfrey Weight Loss Gummies Composition, that too free of harmful chemicals, helps to be able to trust the product completely.

How Oprah Winfrey Weight Loss Gummies Work

The reason behind that Oprah Winfrey Weight Loss Gummies work so effectively is the strength of the ingredients. Garcinia cambodia, it’s a fruit which originates from southeastern Asia, it can help with lowering the appetite and preventing processing fat, which improves the metabolism. Green tea extract is a characteristic of a greater metabolic rate boost in the framework of a body, which improves the burning of fats and calories. Apple cider vinegar, it is the most famous product when it comes to losing weight. It helps controlling blood sugar levels and fighting against cravings for fattening foods.

Although the constituent ingredients of Oprah Winfrey Weight Loss Gummies are not very common to be found among people, when blended together they work more intensely to promote good health and efficient weight loss. After using Oprah Winfrey Weight Loss Gummies for around a couple of weeks, users will surely notice a good amount of weight loss, if they are used consistently in conjunction with a proper diet and fitness regime. Being fit and maintaining a healthy body is all possible with this special formula

It is actually emphasized that even though Oprah Winfrey Weight Loss Gummis can help you to lose weight, their action is not a miracle one. Consumer’s should think also on a healthy meal and for exercise’s daily schedule – in order to make much better final result. Losing weight is possible with help of these gummies but to complete this process – to maintain healthy lifestyle and healthy habits.

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Get your free bottle NOW. Many people have experienced dramatic results after using Oprah Winfrey Weight Loss Gummies. Some people experienced belly fat loss and a decrease in appetite and hunger. Others have reported that they have more energy without the supplements than they did before. The ingredients in the Supplement are organic and tested over and over by scientists. Some of the users have lost a significant amount of weight, which in turn helped them gain confidence when wearing their old clothes.

In a testimonial, one user Sarah wrote on Oprah Winfrey: I have been wanting to lose weight for a long time, but I couldn’t achieve it. Buying these weight loss gummies was the best choice I’ve ever made. These gummies keeps you feel full for hours and you have more energy to turnover a new leaf and workout for health benefits. I highly recommend Oprah Winfrey Weight Loss Gummies for everyone who is desperate to have a slim figure.

In conclusion, Oprah Winfrey Weight Loss Gummies have positive reviews from users who noted that the product helped them lose weight. With natural ingredients and the weight loss properties, the gummies could be considered a great option for those who wish to lose weight and feel much better.

FAQ about Oprah Winfrey Weight Loss Gummies

Q: Are Oprah Winfrey Weight Loss Gummies safe to use?

A: Oprah Winfrey weight Loss Gummies contains only natural supplements that work effectively, free of side effects, and are safe for most people. However, always consult your doctor before beginning a weight loss supplement.

Q: How long will Oprah Winfrey Weight Loss Gummies take to work?

A: Results vary but usually visible after 2 weeks of continuous use. For best results, take gummies and follow a regular diet and exercise regimen.

Q: Why did you stop producing Oprah Winfrey Weight Loss Gummies?

A: You should always consult your physician before taking any health supplements, especially if you’re currently taking medication or have a medical condition. Your doctor can help you determine whether Oprah Winfrey Weight Loss Gummies are safe for you to take.

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