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It's the diet that everybody is talking about, but what exactly is the 5:2 diet? Nutritionist Vicki Edgson talks us through this highly effective plan... SUBSCRIBE now - http://www.youtube.com/subscription_center?add_user=gettheglosstv Watch more nutrition videos here: http://bit.ly/1u7zstK Watch our fitness and workout videos here: http://bit.ly/1s6mosm Visit Get The Gloss for more beauty tutorial videos: www.getthegloss.com/ Where to find more from the editorial team and our experts at Get The Gloss: ONLINE: http://www.getthegloss.com TWITTER: http://twitter.com/GetTheGloss FACEBOOK: http://www.facebook.com/GetTheGlossUK INSTAGRAM: http://instagram.com/getthegloss The 5:2 diet consists of five 'normal' days, in which you eat whatever you want -- in moderation! The remaining two days of the week are known as 'fast days'. Fast days are simply a reduction in the amount of calories that you consume: the diet states it should be 500 calories and 600 calories for women and men respectively. The diet encourages healthy eating and makes you stray from binging on food. There are many health benefits to the 5:2 diet, these include lower cholesterol, lower blood pressure, regulation of blood sugar levels and, the reason that most people take up the food plan, weight loss. The 5:2 is also thought to help reduce the risk of Alzheimer's and Parkinson's disease and has benefits for those suffering from PCOS and asthma. On normal food days, try to avoid processed food, biscuits, cakes, bagels, muffins and anything with a high amount of sugar. These days are not an excuse to binge. On a fasting day, 500 calories may not sound like a lot. In this video, Vicki gives suggestions for breakfast, lunch and dinner for both your normal and fasting days. Those practicing 5:2 should be sure to take multivitamins. Vicki claims that this diet is suitable for anybody searching for a healthy lifestyle, seeking to lost weight or interested in longevity. The 5:2 is not, however, recommended for children, adolescents and elderly people. Additionally, it should be avoided if you are diabetic, planning a pregnancy, pregnant or suffering from serious heart disease. If you are experiencing fatigue, it is important to know to stop. If excess weight has been lost, go back to a normal eating plan. Research has shown that the 5:2 is both safe and successful. Many people have lost weight on this plan, as well as enjoying significant health benefits.

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True Fast Keto ACV Gummies work by harnessing the power of apple cider vinegar to promote weight loss. ACV has long been used for its numerous health benefits, including its ability to aid in weight loss. The acetic acid in ACV helps to suppress appetite, boost metabolism, and reduce fat storage in the body. By taking True Fast Keto ACV Gummies daily, you can experience these benefits in a convenient and delicious form.

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There are numerous benefits to incorporating True Fast Keto ACV Gummies into your daily routine. One of the main advantages of these gummies is their convenience. Unlike traditional ACV supplements, True Fast Keto ACV Gummies are easy to take on the go and do not require any mixing or measuring. Simply pop a gummy in your mouth and enjoy the delicious taste while reaping the benefits.

Additionally, True Fast Keto ACV Gummies are a more palatable alternative to drinking straight ACV, which can be harsh on the stomach and taste buds. The gummies are flavored with natural ingredients to provide a pleasant taste without any artificial flavors or colors. This makes it easier to incorporate ACV into your daily routine without any unpleasant side effects.

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When it comes to choosing a weight loss supplement, True Fast Keto ACV Gummies stand out from the rest. Not only are these gummies delicious and convenient, but they are also backed by science. The ingredients in True Fast Keto ACV Gummies have been carefully selected based on their proven effectiveness in promoting weight loss and overall health.

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It is recommended to take two True Fast Keto ACV Gummies per day for best results. Take one gummy in the morning and one in the evening with a glass of water.

2. Are there any side effects associated with True Fast Keto ACV Gummies?

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True Fast Keto ACV Gummies are made with natural ingredients and are generally safe for consumption. However, if you have any allergies or medical conditions, it is recommended to consult with your healthcare provider before taking these gummies.

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Results may vary depending on individual factors such as diet and exercise. Some users may experience weight loss within a few weeks of taking True Fast Keto ACV Gummies, while others may take longer. Consistency is key to achieving the best results.Hyperketosis Rapid Weightloss Diet Hyperketosis Ketodiet