30 Day Yoga For Weight Loss Julia Marie 30 Minute Workout Beginners Fat Burning At Home Day 1
You’re not in a calorie deficit.
You’re just exhausted — and missing the fat loss mistakes no one ever taught you to look for.
Most women who come to me are doing everything right:
They’re eating clean, skipping the junk, meal prepping, measuring their food…
But the weight won’t come off. Their clothes still feel tight.
They feel like they’re doing all this work — with nothing to show for it.
Here’s what they didn’t see at first:
The hidden calories in their daily routine.
The coffee they swore was “fine.”
The bites, the licks, the leftovers.
The days they didn’t track because “it wasn’t that bad.”
It was that bad.
It added up — and it kept them stuck, spinning in place. 🌀
If you’re tracking, lifting, eating healthy — but not losing fat…
If you’re sick of plateaus, baggy clothes, and wondering when the results will finally show…
You’re not broken.
You’re just missing structure, clarity, and a fat loss strategy that actually works.
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Watch how to quickly prepare a keto-friendly drink by adding a nutritional supplement to water. This video shows how easy it is to incorporate keto supplements into your daily routine for a nutritional boost. See the simple steps to mix the supplement into water, shake well, and get ready to enjoy a keto-friendly beverage.#KetoDrink #KetoSupplement #QuickKeto #NutritionalBoost #KetoLifestyle
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Do you have the support of your family and friends, or are you being told you can't use Mounjaro? Share your stories in the comment, if you are comfortable. MEDEXPRESS DISCOUNT CODE: AA95B2 (get's you £40 off your first order) Get 2 weeks FREE on the Runna app using code: RUNNAQNWFJ9G You can now purchase RCC Merch from: https://rccmerch.com Listen or watch our podcast on Spotify: https://open.spotify.com/show/2fCWXYPcq2sM5VzopIjbpj?si=e6dfb52bab244ad6 FreddyRun Playlist Apple Music: https://music.apple.com/gb/playlist/freddy-runs-strava-playlist/pl.u-vxy6P2xTLpM7N Spotify: https://open.spotify.com/playlist/72Qy68UMJSuFS1GiGQmgw7?si=8KtqhKRxTt68nmWdqLyIFA 🏠Join our Strava Club - Runners Connect: https://www.strava.com/clubs/RunnersConnect Follow me here: 🎥 https://www.youtube.com/@freddyruns 📸 IG: https://www.instagram.com/freddyruns/ 🏃♂️Strava: https://www.strava.com/athletes/359044 Equipment I use, with affiliate links: Gopro Hero 10: https://amzn.to/3xBPsgI Gopro Volta: https://amzn.to/3xzSFgH Selfie Stick: https://amzn.to/3xCCm2S Gopro Light: https://amzn.to/3ScXAh8 GoOPro Media Mod: https://amzn.to/3ZTEqzR ULANZI GP-4 1952 Action Camera Quick Coupling Black: https://amzn.to/3lbjq8Y Insta360 X3: https://amzn.to/3tGqEpi Rode Wireless Go 2:
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In this episode, we will dive deep into how the keto diet may be killing your gut health by starvation! Yes, you read that right! I will provide my personal experience and a few actional tips to improve your gut health if you decide to stay on a keto diet or if are looking for a healthy long-term lifestyle! Make sure to comment below what your fiber goal is! Don't forget to share and subscribe!
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GLP1 Meds for the Win - New Year, New You! #healthjourney #genxmom #zeppybesties #fok