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Cut carbs, limit calories, low-fat EVERYTHING and more nonsense that gets imposed on us by diets targeting weight loss can suck all joy out of life. Even if you make progress with your weight loss goals, these tactics rarely last for long because they’re simple unsustainable. You never feel happy or satisfied, your body and mind is deprived of foods you enjoy and even after all that suffering, weight loss can misleading. That's why I prefer to focus on true lifestyle change, rather than dieting, for losing weight and keeping it off. The 80/20 principle is something that perfectly embodies what has worked for me in finally losing weight, keeping it off and being healthier and happier than ever. It works great with the Cleanish Movement in focusing on the majority of your behaviors, but also enjoying the lifestyle and journey to get there. I don't just believe, I know, that the 80/20 principle will work for you too, which is why I'm sharing it with you in this video. 1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-services Cleanish Apparel & Protein: https://www.cleanish.com/ 90-Day The Cleanish Movement Program: https://cleanishmovement.com/ 30-Day Healthy Program: https://30dayhealthy.com/ Blog: https://www.asweetpeachef.com/ Instagram: https://www.instagram.com/laceybaier/ Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-cookbook/ RECOMMENDED VIDEOS: - What I Eat in a Day: https://youtu.be/PQ7kvFyljow​​​​ - How To Calculate Macros: https://youtu.be/zaFQ99rRRz4​​​​ - Intermittent Fasting Guide For Women: https://www.youtube.com/watch?v=lZd6ByEH6to - Things I Wish I Knew Before Losing 250 Pounds…: https://youtu.be/VatVkCBit58 - Intermittent Fasting Guide For Women: https://www.youtube.com/watch?v=lZd6ByEH6to #weightloss #dieting #fatloss

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Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. They also have a few unique properties that make them egg-ceptionally weight loss friendly. Further reading: https://authoritynutrition.com/eggs-weight-loss-food/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/16373948 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/22948783 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/22948783

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Work your whole body and feel your body fat being put to good use with this exercise routine! The exercises will target all of your large muscle groups such as glutes, quads, abs, pecs etc! Exercises: 1. Lateral narrow/wide steps 2. Backward lunge with kick 3. Burpees! 4. Russian twists SUBSCRIBE for fresh new workouts frequently! ___________________________________________________ http://www.Facebook.com/DominicasPage http://www.Twitter.com/DomWestling http://www.DominicaWestling.com Director: Anthony Golston; http://www.AnthonyGolston.com Music By: http://freemusicarchive.org/music/Broke_For_Free/Slam_Funk/Broke_For_Free_-_Slam_Funk_-_10_Covered_In_Oil Licence: http://creativecommons.org/licenses/by/3.0/ We have the world wide commercial distribution rights to all of the content, both visual and audible, within this and all of our videos. ------------------------------------------------------------------------------------------- Any questions or workout suggestions? Write them below! "You're not going to get the booty you want by sitting on the one you have." xoxo Dominica

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What do we know about how GLP-1 weight loss medications can help quiet the “food noise” many experience on their health journey? 🎧 Tune in now to Episode 42 of How to Fitness Podcast on your favorite platform. What’s your experience with weight loss medications? Have you noticed a change in clarity and focus? Share your thoughts in the comments below! We’d love to hear your stories! Listen to our How to Fitness podcast on your favorite platform! https://howtofitness.buzzsprout.com/2171581/episodes We’d love to hear your thoughts! Share your feedback or questions in the comments below! And while you’re here, don’t forget to subscribe to our podcast and hit that notification bell so you never miss an episode. STAY CONNECTED 🟡 Michael Ulloa: https://www.michaelulloa.com/ Instagram: https://www.instagram.com/michaelulloapt 🟡 Kate Lyman: https://www.katelymannutrition.com/ Instagram: https://www.instagram.com/klnutrition/ Thank You for Listening to How to Fitness Podcast with Michael Ulloa and Kate Lyman! #howtofitness #howtofitnesspodcast #healthandfitnesspodcast #WeightLossMeds #FoodNoise

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This lower body sculpt Pilates workout challenge will help you slim and tone your legs—with no jumping or standing required! It's an intense 8-minute at-home Pilates workout that targets your inner and outer thighs, as well as the front of your legs, to burn fat and sculpt beautifully. A combination of Lilly’s favorite thigh exercises for women, this routine will leave you feeling amazing and energised. Let me know how you do in the comments below, and remember: consistency is key to achieving the most amazing results. For the best leg and thigh fat-loss results, pair this with my longer fat-burn workouts on the LEAN App and a healthy nutrition plan. YouTube Special Offer! 💥 This is your chance to try The LEAN Method with an exclusive offer for my YouTube community. 2 weeks of free trial & save up to 50% if you decide to stay after the end of trial. Don’t miss out, click the link and join us on the best fitness community out there: https://bit.ly/leanappytoffer. 💪⚡️ 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://bit.ly/leanappytoffer 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri - YouTube Code just for you: YOUTUBE10 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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