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► PRUEBA 7 DÍAS GRATIS: http://www.gymvirtualcenter.com/home-youtube ¿Cómo bajar el abdomen rápido en casa? ¿Cómo eliminar la grasa del abdomen? ¿Qué ejercicios es más efectivo para bajar panza? ¿Cómo bajar el vientre bajo en una semana? Hoy os traigo una rutina de entrenamiento de unos 20 minutos para trabajar el abdomen desde casa sin ningún tipo de material con Gym Virtual Center. Recordad que en la plataforma http://www.gymvirtualcenter.com encontraréis más vídeos como este con sesiones completas de 45 minutos para divertirte mientras haces ejercicio. ► SUSCRÍBETE A ESTE CANAL PARA MÁS RUTINAS GRATIS: https://bit.ly/3BiGHuX ► INSTAGRAM: http://www.instagram.com/gymvirtualcenter ► TELEGRAM: https://t.me/+RvDif-kwD0yowMZ- ► TIK TOK: https://www.tiktok.com/@gymvirtualcenter ► PLATAFORMA: http://www.gymvirtualcenter.com En Gym Virtual Center encontrarás una gran variedad de disciplinas (yoga, hiit, cardio box, full body, meditación, pilates, ciclo indoor, full body flow, estiramientos, hipopresivos…) y clases diarias completas que imparten los profesores. ➡️ Programas recurrentes por objetivos (pérdida de peso, ganancia de masa muscular, mantenimiento...) ➡️ Calendarios especiales (abdomen y cintura, glúteos potentes, yoga, principiantes...) ➡️ Agenda interactiva ➡️ Control de minutos ➡️ Marcación de favoritos y playlists ¡y mucho más! ► SÍGUENOS TAMBIÉN EN: ➜ GYM VIRTUAL FOOD: http://www.gymvirtualfood.com ➜ GYM VIRTUAL: http://www.gymvirtual.com ► MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan #gymvirtual #patryjordan #gymvirtualcenter

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This full-body workout requires dumbbells only, it consists of an activation warmup followed by 20 Minutes Intense work, 5 Minutes Cool Down. It is great for building strength at home with limited equipment. ** Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to. WORKOUT DETAILS 👉🏼 Duration: 30 Minutes 👉🏼 Equipment: Dumbbells 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 Level: Medium to Advanced 👉🏼 No Repeat * with Cool Down Stretches Music: https://www.epidemicsound.com D I S C L A I M E R Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk. My Outfit : https://gym.sh/Shop-Anna-E 📷 GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH 💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com » Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): [email protected]I Lost 40 Lbs In 3 Years Weightloss

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In this episode of Oh For Food’s Sake, we explore one of the hottest and most impactful topics currently swirling around the food industry: GLP-1 drugs (think Ozempic, Wegovy, and Mounjaro). With these "wonder drugs" becoming more and more mainstream—not just as treatments for type 2 diabetes but as formidable tools for weight loss—they’re shaking up not only health narratives but also how, what, and why people eat. We unpack how these drugs dull appetite, reduce “food noise,” and could seriously shift the demand for everything from indulgent snacks to the next big protein or hydration trend. We tackle the challenge head-on: what does this seismic shift mean for product development, menu offering, and even the emotional ties we all have to food? Beyond the technical talk, we explore the emotional impact, societal divide, and unintended consequences for consumers and businesses. If you work in or with food—and haven’t clocked the GLP-1 tidal wave yet—this is your wake-up (and it’s anything but boring). Show notes: This week, we unwrap our thoughts on the rapid rise of GLP-1 drugs and the ripple effect they’re having on the food industry. As these medications suppress appetite and cut down on the relentless mental chatter many people feel about food, what happens to the classic patterns of eating—and, by extension, to the businesses that rely on them? Lucy shares personal anecdotes about the sensory and habitual aspects of eating, above and beyond simple hunger. At the same time, Amy draws parallels to the emotional journey faced by those who’ve had gastric surgery. Together, we highlight why this drug-fuelled drop in cravings—especially for calorie-dense snacks—will likely prompt fast and creative adaptation by manufacturers, retailers, and restaurants. The episode also examines the ethical nuance: GLP-1 drugs are readily accessible to those who can afford them, but is this tech-driven appetite control just the next “celebrity fad” or a real tool for public health? And what about unintended consequences, like fibre-deficient diets or rising consumer inequalities? We also talk practicalities for food developers: it’s time to rethink portion control, boost fibre, and perhaps get creative with “healthier treats.” We round things off by reminding us that food isn’t just fuel—it’s social, emotional, and deeply human. Whether you’re ready or not, the intersection of pharma and food is here, and this episode helps you get a grip on what’s coming next. Timestamps: 00:01:15: GLP1 Drugs and the Food Industry 00:01:30How GLP1 Drugs Work 00:03:59 Appetite, Food Noise & The Human Side 00:06:53 Broader Societal Implications 00:09:56 Demographics & Accessibility 00:13:32 What Does It Mean for Food Businesses? 00:17:01 Product Innovation & The Future of Treats 00:21:48 Wrapping Up & Call to Action Links and Resources: Website Link: https://ohforfoodssake.co.uk/ FB Link: https://www.facebook.com/ohforfoodsake LinkedIn: https://www.linkedin.com/company/oh-for-food-s-sake/ You can follow us here on Instagram: https://www.instagram.com/oh_forfoodssake/ For industry consulting from Lucy, connect with her on Instagram or LinkedIn. Find her on Instagram or LinkedIn for further support with industry coaching and facilitation from Amy. Oh For Food's Sake is sponsored by Microsearch Laboratories https://micro-search.co.uk/ and Point 74 https://www.point74.co.uk/ See you next time! KEYWORDS: Foodconsultant, foodindustrycoach, foodindustry

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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight quickly! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk 4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0 5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd

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#SlimWaist #TonedThighs #FullBodyWorkout #FatLossCardio #NoEquipmentNeeded #HomeWorkout #CardioRoutine #WeightLossJourney Transform your body with this 15-minute full-body fat loss cardio workout designed to help you achieve a slimmer waist and toned thighs—no equipment needed! This workout targets your entire body, combining cardio and bodyweight exercises to burn calories, shed fat, and sculpt your core and legs. Perfect for all fitness levels, you can do this workout anytime, anywhere, to get real results fast. What you’ll get from this workout:     •    Slim and sculpt your waist and thighs     •    Boost your metabolism and burn fat efficiently     •    A full-body routine to tone and tighten your body     •    Quick, effective exercises you can do at home with no equipment Don’t forget to like, comment, and subscribe for more fat-burning workouts and fitness tips! Disclaimer: Always consult with a healthcare professional before beginning any new fitness program. Perform exercises at your own risk. If you experience any discomfort or pain, stop immediately and consult a medical professional.

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Torch calories and boost your energy in just 60 seconds! These 3 bodyweight exercises—Jumping Jacks, Mountain Climbers, and Squat Jumps—are perfect for home, gym, or on the go. No equipment needed. Just you, your hustle, and 1 minute of effort! Don’t forget to Like, Share & Subscribe for more daily fitness hacks! #FitnessShorts #HomeWorkout #FatBurn